Ukuqonda Ukuqabuleka Ngokomzwelo

Ukuzivumelanisa ngokomzwelo kuyisimo sokuzivumelanisa nezimo ezicindezelayo, ukuvuselelwa kobunzima, nokusekela umuzwa wenjongo lapho ubhekene nezinkinga zokuphila. Akusona isici esingaguquki kodwa ukuhlanganisa imicabango, ukuziphatha, kanye nokuxhumana okunamandla okungahlakulelwa ngokuhamba kwesikhathi. Ngokwe- u-American Psychological Association , ukukwazi ukumelana nesimo sengqondo, ukulawula imicabango, ukubheka izinto ngethemba, kanye nekhono lokufinyelela ukusekelwa. Kunalokho ukuveza ukuqina, ukuvuma ubuhlungu nokuzibamba lapho zikhula.

Abantu abakwaziyo ukuveza izici eziningana eziyisisekelo. Balondoloza umbono ongokoqobo kodwa onethemba, babheka izithiyo njengezizesikhashana neziqondile kunezembulunga yonke nezesikhathi esingapheli, futhi bathola okusho ngisho nasezenzekeni zenhlekelele. Banamakhono amakhulu athinta izinkinga futhi bayakwazi ukuveza ukuzwelana nabanye. Lezi zimfanelo azibangelwa nje ukuthi zingokwemvelo; zingafundwa ngokuhlangenwe nakho, ukuboniswa, nokukhonjwa kwendlela yokuziphatha okuqinile, kanye nenqubo yokuveza izimpawu ezibonakala ngokunamandla njenge-amine.

Isizathu Sokuba I - anime Ibe Insimbi Ephumelelayo Yokuhlola Ingqondo

Ulimi lwe-Anime olubonakalayo nolulandisa lukwenza kukufaneleke kakhulu ukuveza izimo ezingokwengqondo zangaphakathi. Ngamazwi anehaba, imifanekiso engokomfanekiso, kanye nokwaziswa okunwetshiwe kwangaphakathi, i-amime ingaveza imizwelo engabonakali evame ukungabonakali ngezokusebenza okuvamile. Lokhu kuvumela izibukeli ukuba zibone ukudamba kobuntu, ukuwohloka okungokomzwelo, nokukhula okulandelayo. Ukucwaninga ekuthuthelweni okulandelayo kusikisela ukuthi ukucwiliswa kwamazwe aqanjiwe kungathuthukisa uzwela nokuziveza, ukunikeza indawo ephephile yokuhlola izihloko eziyinkimbinkimbi zengqondo ngaphandle kwengozi yomuntu siqu.

I-ayime uchungechunge olulandelanayo lokuma kwekhono ngamabomu kubhekene nokubhekana nobunzima, ukwenza ukuqina kube yinsika ephakathi. Ngokungafani nezikhathi ezidlulayo zobuqhawe, lezi zindaba zilandelela inqubo ethatha kancane, engaphucuzeki yokululama. Abakhona babuyela ekuphelelweni yithemba ngaphambi kokuba baphumelele, babonise ubulukhuni bezwe langempela bokuphulukisa ngokomzwelo. Ngoba i-aime ihlanganisa udedangendlale lwe genres à nofignomfish jnjnjnjl-ingwn ehlola ukuqina kwemizwa emnyama ehlukahlukene njengencukushela yesikole, inhlekelele yempi, itwetwe, ive itwetwetwe itwetwetwe itwe itwetwe inhliziyo yansuku zonke, inikeza ibala elibanzi lokukhuthazela ngokomzwelo.

Izinhlobo Zophawu Ezibonisa Ukubekezela Ngokomzwelo

Ukuqaphela lezi zindlela kusisiza siqonde indlela isayensi ehlanganisa ngayo ukukhula kwengqondo yonke emhlabeni wonke.

  • Izimpawu ezingaphansi kwe- eziqala ngokukhubazeka okukhulu(ukungahlangani, ukuntuleka kwekhono, noma ukulahlekelwa okukhulu). Kodwa ukuqina kwazo kukhuthazwa yimigomo yokukhula kwengqondo kanye nenkolelo eqinile eguqula ukubonakala. Bafundisa ukuthi impumelelo ayibangelwa ukuphumelela ngokushesha kodwa ukwenqaba ukuhluleka ukuzichaza.
  • I-Mettor: Ngokuvamile izibalo ezindala esezikwazile ukumelana neziphepho ezinkulu, abaluleki abakwazi ukumelana nezindlela zokuzimela ngokuthula nangokuhlakanipha. Bahlanganyela amasu okubhekana nazo hhayi ngezifundo kodwa ngokuphila okuqinisekile, babonisa abalingiswa abasebasha ukuthi izibazi zingahlala ngesizotha nangozwela.
  • I-Survivation: Loluhlobo olukhulu luye lwakhuthazelela ukucindezeleka okukhulu futhi ngokuvamile lulwisana nokuqapha okukhulu, umuzwa wecala, noma ukuba lukhuni ngokomzwelo. Isethi yokuzimela yabo igxila ekukhuleni kwangemva kwe-traumatic, ekuvuseleleni inkampani, futhi kancane kancane ukuphinde kwethenjwe. Izindaba zabo ziqokomisa ukuthi ukuzinza akubususi ubuhlungu kodwa kubonakalisa ubuhlobo bomuntu nabo.
  • [[FLT: 0] I-Emppathic Anchor: Ubuntu obuzimelayo busekelwe ekuzweleni okukhulu nokwenqaba ukushiya abanye, ngisho nalapho umoya wabo unamandla. Babonisa ukuthi ukubambisana, hhayi nje ukusekelana okumagebhugebhu, kuyisici esiqinile nesinamandla.

Ekuhlolweni kwecala leDepth izimpawu ze-Anime Ezentengayo

UNaruto Uzumaki (Naruto)

Ukukwazi ukumelana nobunzima kubangelwa isizungu. UNaruto uveza izici eziningana ezivikelayo ezivezwe abacwaningi abakwaziyo ukumelana nenguquko. Indlela yakhe yokuchaza izimpawu zokuzimela imenza athole ukuqashelwa lapho ephathwa njenge-paria. Ukusabela kwakhe akuyona intukuthelo kodwa isimemezelo esinomsindo sephupho lakhe lokuba yi Hokage, umholi wedolobha. Ngokusebenza kwengqondo, uNaruto uveza izici eziningana ezivikelayo ezivezwe abacwaningi abakwaziyo ukumelana nenguquko. Indlela yakhe yokuchaza intelekiso imvume ayichazi njengobufakazi bokungalutho kodwa njengokungaqondisiqondi njengobufakazi bokunganeliseki kwakhe ekugcineni anganqoba ngesenzo.

Inkolelo yakhe eqinile yemisebenzi engcono yesikhathi esizayo njengendlela enamandla yokwenza incazelo, itshe lesisekelo lokubhekana nokubekezela. Ngaphezu kwalokho, njengoba uchungechunge luqhubeka, uNaruto wakha uxhaxha lwezibopho ezisekelayo (ne-Iruka, Iqembu 7, Jiraiya, futhi ngisho nangaphambili kwezitha) ukuze avimbele ubunzima obunqwabile bemithwalo yakhe. Ubuye asebenzise ingqondo efica i-prasal, ikhono lapho umuntu echaza khona izenzakalo ezingezinhle. Ubuhlungu baba uthisha, hhayi umusho ohlala njalo. Ukuguqulwa kwakhe ekugcineni esuselwa eholweni eholweni ethandekayo kuveza umqondo wokuthi ukuzinza kwakhe kungaphinde kuveze ukuphila, kubonise ukuthi umuntu ozichazayo futhi noziphetheyo kungabuyiselwa ngisho nangemva kokuzihlupha okungokomzwelo.

IShinji Ikali (Ivangeli LikaNeon KuGenesise)

UShinji Ikari unikeza indaba ehlukile: ukukwazi ukuzimela ngokuziphikisa. Ushiywe uyise futhi afakwe ekuqondiseni isikhali sebhayoni emelene nezilo ezingaqondakali, Shinji uchaza ukunamathela okuqinile nokuzigodla. Ukuthatheka kwakhe okungokomzwelo akufihlekile kodwa akufihlekile kodwa akufihlekile, akuqinile. Nokho isikhombatha sakhe sisafunda ngokuzimela ngoba uhlala. Kunokuba aphumele noma akhethe ngokuphelele ukulahla, uShinji ubuyela kontanga yakhe, futhi ngokuphindwe ka-jnibili, kanye no---"cricrial umbuzo owesabisayo wokuthi ufanele ukuba khona yini.

Kulwazi olungokwesayensi, izibuko zohambo lwe-Ginji ezicini zokwelapha kolimi oluvamile lokubekezelela ukucindezeleka kanye namakhono okulawula imizwelo. Ufunda ukuhlala ngemizwa engabekezeleleki kodwa angenzi lutho olubhubhisayo kuyo. “Izinketho!” Isigcawu esidumile se i-Evangelion[[FL:1]] [Isiphelo sokwelapha kolimi oluvamile] [u-FLT]] singafundwa njengesenzo sokuzivumelanisa okunzima, ukungana okulula kodwa okululayo, ukuphila okubuhlungu ngenxa yokulahlekelwa yisisulu sokuzichaza. IShinji ibonisa ukuthi ukuzivuselela akuhambisani namandla noma isibindi ngomqondo ovamile; kungabonakala kufana nokubonisa, njengokukhetha ukuxhumana nokwesaba. Izibukeli zendaba yakhe ziqinisekisa ukuthi ukuphila okungathandeki, kodwa kunezicinyosi.

U - Edward Elric (Umshisekeli Wesayensi Yokulwa: Ubuzalwane)

U-Edward Elric uyakwazi ukubhekana nempumelelo esekelwe ekuzilandiseni nasekuzinikeleni kobuzalwane. Ngemva komzamo oyinhlekelele wokuvusa unina ofile nge-alchemy, ulahlekelwa izitho ezimbili zomzimba futhi umfowabo omncane u-Alphonse ulahlekelwa umzimba wakhe wonke. Kulokho kwehluleka okuyinhlekelele, u-Edward uzimisele ngokuzimisela okukhulu ukubuyisela lokho okwalahleka − hhayi ngethemba lokukhohliswa kodwa ngokuhlola okunzima kwesayensi nobuqotho bokuziphatha. Ukuqina kwakhe kuphawuleka ngokuqaphela amaphutha akhe siqu, angawalulazi futhi angamchazi.

U-Edward uhlanganisa umqondo wokuqina, isici sobuntu esibonakala ngokuzibophezela, inselele, nokulawula. Ubheka ukufuna itshe lesazi sefilosofi njengenselele kodwa njengenselele enengqondo efuna ukubophana kwakhe ngokugcwele. Isibopho esiqinile esingokomzwelo no-Alphonse sisebenza njengomthombo oqhubekayo wesikhuthazo nowesisusa. Uma kwenzeka iziphazamiso, u-Edward uziveza njengezifundo, uphawu lokuzivumelanisa nolwazi. Lolu chungechunge lugcizelela ukuthi ukuqina kungabambisana: ukusekelana kuka-Elpic kuguqula umthwalo owedwa ube injongo efanayo. U-Edwa u-Edwa u-Edwa u-Edwa ushova ukudela ikhono lakhe lokulungisa i-alpingle, ukuvuseka okuqinile, okunezinzuzo ezisezingeni eliqinile, ezingaphezulu ezivumelanayo ezingokobuhlotsheni lomuntu siqu kanye nokubuyisana.

Ezinye Izimpawu Ezikhulisa Ukungavumelani Nesimo

IViolet Ever Forege (IViolet Ever Forege)

Uhambo luka-Violet luhlanganisa ukumelana ngokomzwelo ngemva kokudamba okukhulu. Wakhuliswa njengesikhali, wangena ekuphileni okungekho emthethweni engakwazi ukuchaza imizwa yakhe noma eyeminye. Lolu chungechunge luyibhala ngokucophelela indlela yakhe yokuthola amagama angokomzwelo kanye nokuzihlola ngokubhala izincwadi ezibhalelwa abathengi. Ikhono ngalinye lokubhala liba yisici sempuphu yozwela. Ikhono lokuzwelana nozwela, bese liqala ukukhula. UViolet liba izindawo zokuzimela kakhulu ekukhuthazeleni kwakhe ukuqonda imiqondo enjengothando nokulahlekelwa, naphezu kobuhlungu obukhulu elibuvezayo. Impumelelo yakhe ayiveli lapho ukudabuka kodwa lapho efunda ukubonga kanye, inqubo efana nokukhula kwe-paste-tram. Ubonisa ukuthi ukuqina kwakhe kungakhiwa ngezenzo ezincane, izenzo eziphindaphindwayo zokukhathalela nokungalawuleki.

Shigeo "Mob" Kageyama (Mob Psycho 100)

Ukuzimela kwesixuku kuyinto eshiwo ngokusemthethweni yokulawula ngokomzwelo. Ngokuphaphanyiswa kodwa kulula, icindezela imizwelo yayo ukuze ivimbele amandla ayo ekuqhumeni. Nokho, ukulandisa kuyazibekela izinselele zokucindezelwa, ukufundisa iNkathi ukuthi ukubekezela akuwona amahloni kodwa ikhono lokubhekana nemizwa enamandla ngaphandle kokucekelwa yiyo. Iqondiswa umfundisi okhohlisayo kodwa onokuqonda okunengqondo, ifunda ukuthi kuyamukeleka ukuba nephutha, ukuhluleka, nokucela usizo. Ikhetha njalo ukuxhumana, ngisho nalapho ilahlwa, futhi ukubekezela kwayo okumnene kwakha isiyingingaza abangane beqiniso. Amazwi akhe adumile, “Ngingalala embhedeni futhi ngidle ukudla.” Lokho kungenza ngikwazi ukuzwana nokubonga okungazenzi nokuzigobeka. Isikhulu esivamile sihlanganisa nesikhulu sesikhulu sesizwe esihosholo.

Isayensi Yengqondo Esekela Ukungavumelani Nesayensi

Ukuzimela okuboniswe kulezindaba kuvumelana kakhulu nezimiso ezimisiwe zengqondo. Inkolelo ka-Sisici sokusebenza kwengqondo esekelwe ku-Martin Seligman, ichaza indlela abalingiswa abanjengoNaruto ababalekela ngayo ukungabi nalusizo ngokuhlakulela indlela yokuchaza izenzakalo ezimbi ngokuthuthukisa izenzakalo zangaphandle, ezingaguquguquki, futhi eziqondile kunezindawo zangaphakathi, ezihlala njalo, futhi ezisakazeke kakhulu. Inkolelo yokusebenza kwengqondo egcizelela i-Ispersonalm, iveza impumelelo, impumelelo, kanye nokuhlobisa, iveza isibuko lapho abasebenzisi bekhokha isisekelo, beqala ukubusa, futhi beqala izibophopho ezinengqondo.

Ngaphezu kwalokho, i-amine ivame ukuveza lokho uViktor Frankl akushoyo “ngomqondo ongokwengqondo.” Izindaba ziveza incazelo: ukunamathela kubafundisi, u-Edward, u-Violet, futhi ngisho neNkulumo ngayinye elwisana nenkinga yencazelo, futhi ekugcineni ukuzama kwayo ukuzama ukuveza izingxoxo ezibalulekile ngokwayo . Ngokulandela izenzakalo ezithinta ingqondo: ukunamathela kubangane kanye nabangane kusebenza njengesikhawu esimelene nokucindezeleka, ngokuhambisana namashumi eminyaka okucwaninga kokuthuthuka. Ngokuveza izingxoxo zangaphandle nokuveza izinhlekelele ezingokomzwelo, anikeze izibukeli zohlobo lokuhlola, okubonisa ukuthi ukuzivuselela akuyona indlela yokunqoba eyimfihlo kodwa ukuphumelela kobungane nokuzijwayeza okutholakalayo ukuba noma ubani asebenzise ubuhlungu obuthile. Abafundi bazama ukuzama ukuqonda lokhu, [i-Foctiveology] [3]

Izifundo Eziwusizo: Ukufunda Ukuqabuleka Ngokomzwelo Ngosizo Lwengqondo

Ukulandisa okuhlaziywe kunikeza ithuluzi lokuhlakulela ukuqina ngokomzwelo ekuphileni kwansuku zonke, okuqiniswa ukucwaninga okungokwengqondo.

  • [ Ulwenzeka lujule kakhulu ebuhlotsheni obusekelayo. Naruto, Edward, kanye neNkathi yonke ichuma ngoba ivumela ukunakekelwa. Funa abangane, abaqeqeshi, noma imiphakathi lapho ukungezwani kuhlangatshezwana khona nozwela. uResilie ungumzabalazo ohlanganyelwe, hhayi umsebenzi owodwa.
  • Ukuhluleka kwe-frame njengezwi elibonisiwe. Ikhono lika-Edward lokuthatha izifundo kumaphutha ayinhlekelele libonisa ukuvuna ingqondo. Uma uhluleka, buza ukuthi yikuphi ukwaziswa okunikezwayo kunokuba ukuchaze njengesinqumo esithinta inzuzo yakho.
  • bonisa ukubekezelela ukucindezeleka. Uhambo lukaShinji, nakuba lubuhlungu, lubonisa ukuthi ukuhlala ngaphandle kokugwema kukhulisa amandla angokomzwelo kancane kancane. Izindlela ezilula zokufaka, ukubhala, noma ukuqaphela ukuphefumula kungakha lokhu kubekezela.
  • Thola incazelo yomuntu siqu ekuzabalaleni. Ukuguqulwa kuka-Violet kusuka ku-automaton kuya kumbhali onozwela kubonisa ukuqonda kukaFrankl: ukuhlupheka kuba nokubekezelelwa uma kuhlangene nenjongo. Ngisho nezenzo zezwe zingafakwa ngencazelo uma zixhumanisa nezindinganiso ezisekelwe ngokujulile.
  • Inkomba yokwamukela inzuzo yakho ngokwakho ngokuziqhayisa okungokoqobo. Ukwamukela kwesixuku ngobumnene ukuthatheka nokuhluleka kwaso kuvimbela ukudambisa umuzwa waso wokuzicabangela. Ziphathe ngomusa ofanayo obunganikeza umngane, ugubhe ukunqoba okuncane kuyilapho uvuma ukuthi ukungapheleli kungabantu.

Kulabo abanesithakazelo ekunwebeni lemikhuba, i-Good Science Center enkulu e-UC Berkeley inikeza ukuqeqeshwa kokucwaninga okubuya emuva ngokubonga, ukwenza okusho ukuhlobana nobudlelwane obuphelelisa izifundo ezifundweni ezilandiswayo. Lamathuluzi aveza ukuqonda okuqanjiwe ngemisebenzi engokoqobo, yansuku zonke eqinisa ukuqina kwengqondo ngokuhamba kwesikhathi.

Isiphetho

Anime, ngokuzibophezela kwayo ekuhloleni isimilo esiseduze nokwethembeka okungokomzwelo, inikeza indawo yokuhlola ukuqina. Izimpawu ezihlukene njengeNaruto, Shinji, Edward, Violet, neMoom zibonisa ukuthi ukuzimela akusona isici sodwa kodwa ukusabela okuhlukahlukene okuhilela ukuba nethemba, ukulandisa, ukubekeka inkathazo, ukubekezelelana, ukwenza incazelo, nokusekelana. Izindaba zabo ziveza ukuphithana kokuphulukisa kuyilapho sinikeza ipulani enethemba: ukuthi ukukhula akudingi ukuvunyeliswa kobuhlungu, kodwa akudingi isibindi sokubuhlanganisa nokuphila okunesihawu, okunenjongo. Ngokuhlanganisa umdwebi wezithombe ngokuzwa ngobubanzi obungokwengqondo, ukuvumelana nokwenzisasasa, ukulandisa kusikhumbuza ukuthi singafunda ukulandisa ngathi ngokwethu, ukuthi sibhala, ngosizo olulodwa, esikhathini esisodwa.