Uma wake wazithola uzimisele ukugxambukela emsebenzini omkhulu ngemva nje kwesenzakalo esinzima, awuwedwa.Anime unekhono eliyingqayizivele lokuvusa inkanuko yenyama ngezindaba ezigcwele isibindi, ukukhula, nokwenqaba ukuyeka. Ukuxubana kwezindaba ezingokomzwelo nokuqeqesha okungapheli kushintsha isikhathi sesikrini sibe amandla.

Kwabaningi, akuyona nje indlela yokuzivivinya; kumane kuwukunxusa ukuba uthathe isinyathelo. Uma abalingiswa bedayisa ubuhlungu, bezama ukufinyelela imigomo engenakwenzeka, futhi begubha yonke imigomo enzima, bangena engqondweni yombukeli.

Isizathu Sokuba I - animine Isishukumisele Ukuba Sithuthe

I-Anime ifaka i-ayime emadolweni abantu ayisisekelo,(isidingo sentuthuko, ukuxhumene, nokuzilungisa) ngezindlela ezivame ukulahlekelwa izihloko ezivamile zokuzivivinya. Ihlanganisa inselele engokomzimba ekulandiseni, yenza lenqubo izizwe iyiqhawe.

Amandla Okuhamba Okungalawuleki

Uma ubuka i-amime, uvame ukuthwalwa ngaphakathi kwendaba. Lento eyaziwa ngokuthi ukuthutha okulandisa, ingafiphaza umehluko phakathi kwendaba eqanjiwe nesifiso somuntu siqu. Ukucwaninga kubonisa ukuthi ukugxila empindabeni ephoqelelayo kungathuthukisa isikhuthazo futhi ngisho nokuthonya ukuziphatha kwangempela kwezwe, kuhlanganise nokuzivivinya. Ukutadisha okungu 2021 [ku [i-Diathorioral of Health Psychology [ [1] kwathola ukuthi abantu abachaza ngokunamandla izimpigino zomciko womdlali wezehlaka bangaba nokuthambekela kakhulu ekutholeni imikhuba enempilo efanayo. [[[[[[FLD:2]]]]

Sibona izithukuthuku, izinyembezi, nokukhula okuncane kwentuthuko ezimweni eziningi.

Izici Ezibonisa Ukuguquka Kwangempela

Kusukela kuma scrawny ngaphansi kwenja kuya kumaqhawe aqeqeshelwe ukulwa, abaculi be-antime bashintshashintsha kakhulu ngokomzimba nasengqondweni. Ababukisi abazwayo ngaloluhambo bavame ukuveza inkolelo yokuthi ushintsho lungenzeka. Ubuntu buba isibonelo sengqondo ku-grit. Kungakhathaliseki ukuthi yisithathi-sibindi esifunda ukuma side noma ingcweti yempi eshisisayo, kunesakhi sohlobo ngalunye lomgomo wokuzivivinya.

Lokhu kuzichaza kungaba yisici esinamandla kakhulu. Uma ubuka i-Izu Midoriya kusuka ku- Isitimela Sami esinguHero Academia silokhu sithatha ifa lodwa, awuboni nje umfana eqina kakhulu. Ufunda ukuthi umzamo ongaguquki uguqula amandla abe amandla. Okunye kuyiqiniso ngezinhlamvu ezifana neRock Lee kusuka Naruto, ofakazela ukuthi italenta ayisebenzi.

Imigqa Enamathela Kuwe Phakathi Nesimiso Esinzima

I-Anime idume kakhulu ngemizuzu eyi-quotible. Amabinzana anjenge- "Plus Ultra!” noma Kumelwe ngisebenze kanzima![ ngiba yimijovo eyimfihlo. Imfisha, iyaphindaphindwa, futhi iyabeleza. Uma umsebenzi uqina, ukuba nephimbo lophawu engqondweni yakho kungaba lula ukusunduza ngomjikelezo owodwa.

Ngokungafani nezithombe ezihlobisayo, lezi zingcaphuno ziqukethe indaba ebaluleke kakhulu. Uyazi ukuthi lomuntu washoni lawo mazwi, nokuthi umongo ukhuthaza ukulwa kwakho. Imiphakathi eminingi yabaqeqeshi bomzimba isebenzisa imicu engcono kakhulu ukuze ihlabelele phambili.

Uchungechunge Lwe - animite Oluguqula Ukuzitika Kube Yisififane

Akubona bonke abathakathi abakheke ngendlela efanayo uma kuziwa ekusebenziseni amandla aqinile. Abanye bagxila emandleni aluhlaza, abanye ekukhuthazeleni, ejubaneni, noma ekuzikhuthazeleni kwengqondo.

Ibhola Eliyi - “drawn ”: Indinganiso Yokuqeqeshwa Kwamandla Yegolide

Buza noma imuphi umthandi wokuphefumulelwa, futhi i-dragon Ball izoqala uhlu. IGoku nesitimela esisebenza nayo ngaphansi kwezimo ezinzima(izindawo zokudonsela phansi eziphezulu) (izindlu eziphezulu, izingubo ezisindayo, nokuzifaka ngokungapheli. Lolu chungechunge alukhazimulisi amandla, kodwa umzamo odinga ukufinyelela kuyo. Ngemva kokubuka uGoku usunduza izindonga, isimiso sakho sokuvivinya umzimba sizizwa sisebenza kangcono.

Ukugcizelelwa kokunqwabelana kokukhuluphala okuqhubekayo kuyinto engavamile; izinhlamvu zilokhu zifuna ubunzima obusindayo nezinselele ezinkulu. Ukufaka i-Dragon Ball-style soucrout kungahlanganisa ukuphakanyiswa okuhlangeneyo (ukuphakanyiswa, i-squats) nokukhula okuqhubekayo, okuxutshwe nobunzima bomzimba obuqhumayo kunyakazisa ukulingisa i-Super Saiyanightight. Uchungechunge lugcizelela futhi ukululama nokudla okukhulu okungaqondakali ngesizathu.

Indoda Eyodwa Eyisicefe: Isifiso Senkosi Ethobekile

Isimiso sikaSaitama sokuqeqesha silula ngokukhohlisayo: ama-glasi ayikhulu, ama-aseat ayikhulu, ama-squat ayikhulu, kanye ne-kilometer ehamba ka-10 (i-kilometer) ihamba njalo-kanye). Kuyinqubo elula eqokomisa amandla okuvumelana nokuyinkimbinkimbi. Nakuba kungeyona engcono ngokwesayensi kubo bonke abantu, amandla angokwengqondo okwenza lokho nsuku zonke amakhulu. Ihlaya lokunqotshwa ngokushesha liba yisikhumbuzo esingathi sína sokuthi abantu abavamile, umzamo ophindaphindwayo ungaveza imiphumela engavamile.

Amafektha aguqule lokhu kwaba inselele yangempela, ngokuvamile aguqula umqulu. Isifundo? Qala ngezici eziyisisekelo, ahlale eqinile, futhi angawuthathi kalula umphumela wezenzo ezincane zansuku zonke.

IHajime no - Ippo: IBhayibheli Lebhokisi

Loluchungechunge lungena lujula kakhulu ezweni lesibhakela esikhokhelwayo, lunikeza umbono ongokoqobo emsebenzini wesibhakela, izinsimbi zomgwaqo, nekhono lobuchwepheshe. Uhambo lwe-Ippo olusuka entsheni enochuku oluya empesheni luyikhomba phambili ekwandiseni. Zonke izenzakalo zibonisa iqiniso elinzima lokushaya ibhayisekili ngobusuku bempumlo, amahora ezintambo ezigxuma, abakhandi abashaya ngezibhakela.

Izimiso zokuzivivinya eziphefumlelwe ngamabhokisi ziye zaqhuma ngenxa yalesifo. Ungahlanganisa ukufakwa kwemithunzi, umsebenzi onzima wesikhwama, nokugxumela izifunda zentambo ohlelweni lwakho. Isisindo esingokomzwelo sempi ka-Ippo sifundisa ukuqina kwengqondo; kusengcupheni yokuvuka ngemva kokuwiswa phansi, ngokoqobo nangokomfanekiso.

I - Naruto: Ukukhuthazela Nokuhlala Ujabule

Ukuqeqesha kukaNaruto Uzumaki ngokuvamile kuhilela ukugijima isikhathi eside, ukulawula okudinga umzamo oqhubekayo, nezinkulungwane zezindlela zobuchwepheshe obubodwa. Lezibuko ziphezulu kakhulu ukuqeqeshwa isikhathi esifushane (HIIT) kanye ne-cardio yangaphandle. Isibonakaliso sigcizelela ukuthi amandla ayisisekelo sazo zonke izinto; ngisho nejatsu elinamandla kakhulu asebenzi uma uthola igesi.

Zama i-Naruto isiqephu-se-cardio esimemezelwe ngokuhlanganisa izikhawu ze-print ne-shinobi brops zomzimba (i-tucks) ukugxuma ukuze uvuleke, i-burpee ukuze uqhume, ne-cunect clone-fish. Isihluthulelo siwukuqhubeka uhamba, njenge-ninja.

Haikyu!!: Ukubambisana Namandla Okusebenzisa I - plaquet

IVolleyball ingabonakala isendaweni, kodwa Haikyuu!! isiyimbangela yembulunga yonke yejubane, ukugxuma okumile, nokuqina okusekelwe eqenjini. Izinhlamvu zisebenzisa imishini esheshayo ukwamukela izibhola, ukusondela, nokugxumagxuma. Isiboniso siqokomisa indlela ukuhlanganisa nokuqhuma okusheshayo kwamandla okunganqoba ngayo ubukhulu obuluhlaza.

Amabhokisi agxuma, imigoqo yezinyawo, nokubhoboza okuthatha isinyathelo kushintsha ngokuqondile.

IHero Academia Yami: Ukuhlukana Kwemisebenzi Yokuziphilisa

Ama-UA A A aqeqeshelwe phezulu abonisa ukuxubana kwamandla, amandla, kanye nokungaqondakali. Abafana noDeku bafunda ukuthi ukwakha isisekelo sobungqabavu obungokomzimba kubalulekile ngaphambi kokulungisa amakhono abo ayingqayizivele. Lesimiso sibonisa: ukuhlohlwa okuvamile okungokomzimba (GPP) ngaphambi kokubekwa ngokukhethekile.

Ungahlukanisa iqhawe elishaya ngamandla: ngoMsombuluko sunduza (njengamandla onke), uRhwebethu (njengesibazi esinesibazi), imilenze kaLwesihlanu (njengejubane lika-Iida). Kuyindlela ejabulisayo ukuvuselela ukuqeqeshwa nokuhlala uthembisene.

Ukwakha I - anime - Foucine Yakho Ephethiwe

Nansi indlela ongaluhlanganisa ngayo ngokuqondile ugqozi lwento ethile ukuze uqhubeke ubonakala.

Akha uhlu lokudlalwayo lokusebenza lwe-Drove

Umculo ushintsha yonke into. Udwebo lokudlalwa lwezihloko ezivulayo, ama-collet omsindo, kanye namazwi angokomzwelo. Imikhondo evela ku- Attck kuTitan, Devon Slayer, noma [[FLT]] Jujutsu Kaisen[ iklanywe ukuba iphakamise izinga lenhliziyo yakho. Sebenzisa umvundla wengoma yakho yokusundula noma i-sprint mater.

Abanye abaqeqeshi batusa ukuhlela izinyathelo zokuvivinya umzimba emaarc. Ngokwesibonelo, sebenzisa umkhondo owehlisayo, oshukumisayo ovela ku Amanga akho ku-April ku-isandi, bese ushintshela phezulu-energy [ Kill la Kill [[FLT]] imikhondo yokuhlela umsebenzi, futhi uqede ngokunqoba Ingxenye eyodwa [[FLT:]] ephethe ukuphola.

Ukudlala Njenge - Gear Ne - dyset Shift

Ukugqoka ingubo yokuzivivinya efakwe emshinini we-offreat − kungaba yiyembe lokuvivinya umzimba eliphezulu noma i-Saiyan yezikhali ezihlobisayo. Ungasusa inguquko engokwengqondo. Ufaka isiyalo somdlali. Lento edlala indima iguqula isimiso sokuvivinya umzimba sezwe sibe inqubo yokuqeqesha yesibindi.

Ngisho nezitsha ezilula ezifana nezindwangu zesihlakalo ezinesisindo (isimbobo sesayan) noma isibambo sekhanda zinganikeza i-ankile yengqondo. Uma uhlobanisa lezozinto ngomzamo, i-cue iqina kakhulu.

Izinselele Zomphakathi Nezingosi Zokuxhumana

Umphakathi wokuzivikela komzimba uchuma ezindaweni eziphezulu njenge Reddit, TikTok, neDismard. Qaphela ukufaneleka kwe-r/Anime kuhlela ukusebenza, intuthuko, nekhoshela ukuguqulwa. (] ukuxhumana okuhlangeneyo [))) uHashtags njengo- #Animee Workout kanye #ShonenChallennge ukuvumela ukuba uhlanganyele uhambo lwakho futhi uthole iziququ zokulandisa.

Ukujoyina i-dojo” kunezela ungqimba lokuncintisana kobungane. Amanye amaqembu asebenzisa izinselele nyanga zonke ezisekelwe kuma-arcs athile .njenge- “Rock Lee’s Weight Gauntlet” lapho unezela khona ukwenqaba okwengeziwe kokuhamba kwakho, noma u-“Zinitsu’s Rapeed Challenge” egxile ekuncintisaneni izikhathi eziphambili. Ukucindezela kwezenhlalo nokuzigcina uqinile.

Ukwanda Kwembulunga Yonke Kwemiphakathi Enempilo Ye - animime

Eminyakeni embalwa edlule, ukuvuthwa kwenhlwathi kuye kwadlondlobala ngalé kwe-inthanethi esendaweni ezungezile futhi kwaba amagumbi okuvivinya umzimba nezenzakalo ezivamile. Ukuthambekela kujule kakhulu kunentsha, ukushintsha indlela abantu abahlobana ngayo nokuvivinya umzimba.

Isimiso Segesi SaseTokyo

ETokyo, imikhakha yokuzivivinya ephambili ehambisana nezindlela zomnyobo eziphezulu ukuze kukhuthazwe ukuthembisana kwamalungu. Omunye umqondo othandwayo yile Bragmen[ system, lapho umsebenzi ngamunye ukwenza uzuze khona imiklomelo esekelwe ekujuleni nasekuzinzeni. Amaphuzu afakwa ku-asestere [[FLT:] Rank, ekhuphukela ku-Rokie kuya eqophelweni lika-Yonko. Lokhu kuphumela emkthonjeni ofanayo owenza izimpawu zobulongwe nemidlalo ewukulutha kakhulu. [[[FLT]] [FLD:]]

Amaphuzu ahlotshisiwe asebenza njengemali eqinile. Amalungu angawahlenga ukuze athole izithasiselo, izimpahla, noma izikhawu zokuqeqesha komuntu siqu. Isimiso siye saphumelela kakhulu kangangokuba imijikelezo kwamanye amadolobha amakhulu iyayamukela, ihlanganisa ukuqina nempucuko yokuphumelela.

Abadali Bemicikilisho Bathuthukisa Ukuziphatha Okuhle

I-Eiichiro Oda’s Ingxenye eyodwa iye yashukumisela izigqi ezingenakubalwa ezisebenza eduze kwamalungu eqembu leStraw Hat. Kodwa ithonya lidlulela ngalé kwezimiso eziklanywe ngokuthanda. Ukuchaza kuka-Oda ijubane likaLuffy elingapheli kanye nokuzivumelanisa kwamaqembu asebenza njalo kuye kwabangela izenzakalo ezingokomthetho zobungqabavu eJapane, kuhlanganise nokusebenza kokusiza abathandi bezisebenzi neziphazamiso.

Okwamanje, abakhi abanjengoKohei Horikoshi ( Comment Hero Academia ) baye babona amafilosofi abo okuqeqesha ecashunwa abaqeqeshi. Ukuxubaniswa kwekhono lokwakha nokudlala ecwebeni kwanamuhla kumisa indinganiso entsha yalokho imithombo yezindaba evivinya umzimba engabukeka ngayo.

Indlela Imihlangano Yesigodi Ye - animie Ephenduka Ngayo Imibuthano Ewubulongwe

Imihlangano emikhulu manje ineziphakamiso ze- “Cosiver Calisthenics”, iziqephu ze-yoga ekuseni eziholwa abadlali bezwi, nemiboniso yobuciko bokulwa. Lemisebenzi ibhuloho eliphakathi kwe-findom nempilo engokomzimba. Oququzeleli bashiya hhayi nje ngezithombe ezizodwa kodwa ngamasuntswana amasha kanye nenhlangano esekelayo. ([ iziqondiso zokusebenza okubeka isibonelo. [[FLT: 1]]])

Lokhu kushintsha kwesiko kuhlehlela emuva ukuthandwa kokungawuvivinyi umzimba, kuwubufakazi bokuthi ukuthanda indaba ethile kungaba indlela engokomthetho yokuzivivinya ukuphila konke.

Ukwenza Ukushintsha

Ukwamukela indlela yokuzivivinya ephefumulelwe kungaphezu komzimba owodwa osususuphekile — kungakusekela ukuphila okunezindlela ezimbalwa eziyinhloko.

Beka imigomo-'o''o'. Esikhundleni semigomo engacacisi njenge-“kufaneleka,” chaza inselele ethile: “Izingcindezelo eziyikhulu ezilandelanayo njenge Saitama” noma“ Sebenzisa i-5K phakathi nemizuzu engu-20 njenge-Iida.” Ukungafinyeli, imigomo yendaba egcina uyisebenzisa.

Inkqubela ye-Track Ibonakala. Eziningi ze-amime ziveza ama-logi aqeqeshayo noma ama-aspect-molect. Gcina iphepha noma usebenzise uhlelo olubonisa ama-stal akho anyukela phezulu. Ukubona “inani” lakho likhulisa ukwaneliseka okufanayo njengesikrini somdlali we-stat.

[ Izinsuku zokuphumula Ziqeqeshela ukuqabuka. Ngisho nonobumba abanamandla kakhulu bathatha isikhathi sokululama. I-Goku ibuye ilulame ngemva kwezimpi, kanti uDeku uchitha amakhekhezi okuphilisa. Hlonipha isidingo somzimba wakho sokuphumula ukuze ubuye uqine.

Okokugcina, khumbula ukuthi uhambo olungcono kakhulu lubangelwa umphakathi. Ukuxhumana nabalandeli abakanye nawo, ukuphumelela kwakho, nokugubha izenzakalo ezincane. Izwe eliqabulayo akudingeki lisabise, kodwa kungazwakala njengokujoyina izinhlangano ekufuneni okukhulu.

Kunoma ukhuphukela ku-dragon Ball OST, esebenza njenge-ninja, noma ugaya phakathi kwezifunda zomzimba eziphefumlelwe [ Demon Slayer[, i-aine inikeza umjuluko wakho indaba. Jikisa ochungechungeni lwakho oluthandekayo, umucu, futhi uqhubekele engxenyeni elandelayo yokuguqulwa kwakho siqu.