I - Marathon Engokwengqondo: Ukuqonda Ukucindezela Okungokwengqondo Ekugijimeni Nomoya

Imidlalo i-amime ne-manga ivame ukuqokomisa i-oct, kodwa imbalwa izihloko ezihlola indawo yangaphakathi yomgijimi njengokwethembeka [[FLT: 0] ugijimela nge Wind. Isekelwe kuncwadi yeShion Miura’snow, indaba ilandela abafundi abayishumi baseyunivesithi, cishe iphelele kunoma i-vices [1] njengoba bekhashelwa ekufuneni okungakholekiyo: ukufanelekela nokuqhuba iHakone Ekden, enye yemijaho edumile kakhulu eJapani yokusakaza izinhlanga ezinde kakhulu. Nakuba izicelo ezingokomzimba zokugawulwa kwezimoto zamakhulu amamitha ngamamitha ziphakathi, injini yeqiniso ingokwengqondo. Kuveza ngokucacile indlela uvalo, izisusa, izisusa, kanye ne-camarne lapho abantu abavamile besenza umgomo.

Lesi sihloko sihlola izinselele ezingokwengqondo abalingiswa ababhekana nazo kanye namasu engqondo abawaqalayo. Ngokuqonda lezimpi, abagijimi nabangabathathi-mijaho ngokufanayo bangaqonda ukukwazi ukumelana nokuqina okudingekayo hhayi emdlalweni nje kuphela, kodwa nakunoma imuphi umzamo wesikhathi eside.

Ukuhlehlisa Izindlalala: Isizathu Sokuba Ukubuyiselwa Okungokwengqondo Kubaluleke Ngaphezu Kokuhamba Kakhulu

Kuqhelene, umzimba awuvamile ukuhluleka kuqala. Abadlali bafunda ukugijima phakathi nokukhathala, ukuphatha i-lactate, nokukhuthazelela isimo sezulu. Abahlabeleli bangempela bacabanga: izwi elikuhlebezelayo: u-Haiji Kiyose, ukaputeni wempisi, inkumbulo yezehluleko zangaphambili, ukwesaba ukuyeka abanye behlehle. Bazama ngesivinini sokubhekana nomoya [[[FLT] ukuphatha ukukhathazeka komzimba njengendawo yokuqeqeshelwa ekugcineni. UHaiji Kiyose, ukaputeni weqembu, uqonda lempisindo oluyimfiliba, ngokuqaphazima kwemi; akakwazi nje ukugijima; unjiniyela ngamunye ophoqesha ukuba abhekane namademoni abo ngaphakathi. Kusukela kuKakerarrah ukukhathazeka okukhubazayo eqeshisemphisweni wesikoleni, ukuthatha umfanekiso wakhe siqu, futhi aphawu lwezimo lokudlala.

Ingqondo yezemidlalo yanamuhla iqinisekisa lokho okudlalwayo. imibiko yeNhlangano ye-American Psychological Association iphawula ukuthi ukuqeqeshwa kwamakhono engqondo ($gol, ukubukeka, ukuzikhulumela ngokwakho), ukukwazi ukuthuthukisa ukusebenza nokuhlala kahle. Izimpawu ze ziphuma noMphetho [ zinikeza ukuhlola okucacile kwalezimiso ezisebenzayo.

Ukusinda Kwethemba: Ukukhathazeka Okusebenzayo Nokwesaba Ukwehluleka

Kakeru Kurahara, owayewumgijimi ophambili wesikole esiphakeme, uthwala umthwalo onzima kakhulu wengqondo. Isivinini sakhe asinakuphikwa, kodwa ingqondo yakhe iboshwe isenzakalo esidlule lapho alahlekelwa khona ukuzola phakathi nomjaho onzima, ebhodwe eqedweni, futhi ejikijelwa emfuleni wokuzibamba. Lokhu kuguqula wonke umgqa uqala ube yindawo yempi yengqondo. Ukukhathazeka kwabasuselwa kubadlali kusuka ku [FLT: 0] kufake ingqondo eqinile [[ [1] Ukwethunyelelwa italenta engokwemvelo futhi kumelwe ibonakale isikhathi ngasinye. Ukuhluleka khona kuba isinqumo esihambisana nokubaluleka kokukhula. UKauker uhlanganisa ukubuyela esimweni sokukhula.

Ukukhathazeka kwakhe akuyona into engavamile. Lolu chungechunge lubonisa abanye abagijimi bethuthumela ngaphambi kokuba bahlangane kuqala, bekhathazwa amasu amancane angabangela ukuba iqembu lidubuleke. Ukucwaninga kubonisa ukuthi ukukhathazeka kwangaphambi kokusebenza kungaphazamisa ukugxilisa ingqondo, ukuqinisa imisipha, nokuqeda amandla engqondo. Lendaba ayinikezi ikhambi elisheshayo. Kunalokho, ibonisa ukuthi ukulawula ukukhathazeka kudinga umzamo oqhubekayo (hrelathroming system), indlela, futhi kuncike kubantu abasebenza nabo abanokwesaba ngaphandle kokukulahla.

Ukuphehla I - haul Ende: Ukwakheka Okungalawuleki Kwesisusa

Ukuzimisela akusona isici esiyisici; amawele anamandla, aqala ukudonsa amaza amasha. Uma kudlula izinyanga zokuqeqeshwa, ngisho nabagijimi abaningi abakhuthele babhekana "nonyaka ophansi" imikhondo enjenge-Musa, umfundi wezizwe zonke onolwazi oluncane lokugijima, noma uJota noJoji, amawele anamandla, aqala ukugibela amaza amashashasha amasha. Uma lokho kufiphaza, babhekana nomononyy, ekuseni kakhulu ukuvuka, nobuhlungu obungokomzimba bokwakha imayela. Uchungechunge lubonisa indlela imigomo yangaphandle eyaziwa ngayo iHakone, ukushaya isikole esine nezikhangiso ezihambisana nezisusa, kodwa ixhomeke ekuzibophono ezihlala njalo [[[FLT] [FLD:]]

Isazi sokusebenza kwengqondo yezemidlalo [[FLT:] u-Azime-Detertion Theory ugcizelela ukuzibusa, ukuzimisela, kanye nokuhlobana njengesidingo esiyinhloko esisekela isisusa. Uphumele noMeyand[, ukuzibusa kukhutshulwa ekuqaleni; uHaiji uphoqelela izakhamuzi zaseChikusei-so ukuba zijobe ingxube ngenhlanganise nenhlanganisela yenhlanganisela yenhlanganisela yenhlanganisela yenyenge kanye ne-blackmail. Kodwa kancane kancane, ijubane ngalinye lithola isizathu somuntu siqu: Nico-chan, umfundi onamandla kakhulu, ubona ukuthi usebenza njengethuba lokugcina lokuveza umzimba awunaki; iNkosi, uvalo lokuzingela umsebenzi wokuzingela, uthola umuzwa wobulongwe. I inguquko efuna "ukuhamba"" ukufuna ukulawulwa kwendaba.

Izwi Lesithunzi: Ukuzimela Nokwakha Ithemba

Uziqeqesha ngokwakhe kungumngane ozivivinya kakhulu. Kubonakala ngokuzifaka ngemva kokusebenza kabi, ukuzama isikhathi okuthatha isikhathi, noma ngisho nokuphawula okusemaceleni kwelinye iqembu. INkosi, i-manga-obssess, izibiza ngokuthi "otaku" engenasizinda sokuzivivinya, iveza lomzabalazo oqhubekayo. Umzimba wakhe awubambina; uyacunula futhi uhlanza; ijubane lakhe libonakala lihluka ngokuphelele kwezinye ezinye ezinye iziqeshana. Ngazo zonke izikhathi ziba yi-athomo ezibonisa ukuthi ukhona. Uchungechunge luphatha ukungabaza kwakhe hhayi njengobuthakathaka bokuqedwa, kodwa njengobukhona obungapheliyo okungaqashelwa futhi okungaphathwa.

Ithemba, emongweni we lincintisana noMeya , alikho isravado. Likhishwe ngolwazi oluphambili ngolwazi olunamandla [], oluncane, impumelelo ephindaphindwayo enqwabelanisa ubufakazi obumelene nogxeki ongaphakathi. Uma iPrince iqeda ukungahluzeki kwakhe wokuqala 5K, isenzakalo asigujwa ngoba sishesha; sigujwa ngenxa yokuthi ibala izenzakalo zakhe zangaphakathi. Ngokufanayo, uKaker’s ubuye wakhiwe ngokuthola umncintiswano wovivinyo, kodwa ngokuzivivinya ngentambo yakhe siqu, kodwa ngokuzimela i-Haiji, kodwa ngokuhluleka kwakhe. Isenzo sakhe sihambisana nezindinganiso.

Ukuba Wedwa EMdlalweni Weqembu: Isizungu Somjaho WaseRound - Distance

Ibanga lokugijima liyindida. Isitimela sabagijimi njengephakethe, sithembele emabhuthini okuxhumanisa, kodwa umlenze wangempela womjaho uhamba wedwa kakhulu. Kukhona amakhilomitha lapho kungekho mjaho ongakubalekela khona, akukho mqeqeshi ongamemeza ngeseluleko, futhi okuwukuphela kwempendulo yisimo sakho siqu sokuphefumula kanye nezimpawu zobuhlungu zemilenze yakho. Lokhu kuhlukana kungabangela ukuqubuka. Ukuthambekela kokuhlala ucabanga izinto eziphambene. Ukulimala kwedolo, imfihlo egada kakhulu, imfihlo, iqinisa ukuzihlukanisa kwakhe. Akakwazi ukuhlanganisa nobunzima bomzimba wakhe ngaphandle kokubeka engozini ijubane lokulwa kweqembu.

Amasiko agijimayo avame ukugubha amathayi kanye "ukugada," ngezinye izikhathi ngezindleko zempilo yengqondo. aphinde agijime nge-wind esikisela ukuthi ukuzihlukanisa kukhuthazeka kangcono uma abagijimi bazi ukuthi abashayeli ababodwa. Isenzo sokuthatha i-tasuki , ukudlulisa i-ssh / ukukhipha i-athoffaaaa ayikho nje okungokoqobo; ukumpontshelwa ngengqondo. Lokhu kusebenza njengesiphetho esivimbela isizungu samakhilomitha angasodwa.

Ukungazazi: Lapho Ugijima Uchaza Futhi Uvale Izindawo

Abalingiswa abaningana bazama ukuphikisana nalombuzo: ngingubani mina ngaphandle kokugijima? Kakeru, impendulo iyasabisa. Yonke i-coconecment yakhe yakhiwa ngokuba umgijimi osheshayo. Lapho leso sisekelo siqhekeka, waphelelwa amandla. Isimo sika Haiji sikhona ngisho nangokwengeziwe. Uthululele umphefumulo wakhe ekwakheni iqembu ngoba wazi kahle ukuthi izinsuku zakhe zokugijima zibalelwa ngenxa yesimo esiwohlokayo samadolo. U-ekiden umelela kokubili umgomo wakhe wokugcina nokwehlukana okusondelayo embukisweni alwa kanzima ukuze akhe.

Lokhu kulimala kwabadlali abaningi kujwayelene kakhulu nalabo ababhekene nokulimala, umhlalaphansi, noma ukutubeka. Kunalokho, lolu chungechunge alunikezi isinqumo esilula. Esikhundleni salokho, lubonisa ukuthi lungoluni. Ngesiphetho se-ekenden, Kakeru angacabanga ngekusasa elihlanganisa kodwa elingagcini ngokugijima. Usuqalile ubuhlobo obunganqamuki emncintiswaneni. Ukuzigqamisa okunempilo kudinga ukukwazi ukuzinika amandla afana nomuntu ogijimayo, hhayi nje umgijimi nje kuphela.

Izikhali Zengqondo: Iqembu Liyachuma Lapho Licindezelwa

Abalingiswa abamane nje bahlupheke; bayafunda ukuthi uHaiji, nakuba engaphandle, uyisisebenzi sokusebenza kwengqondo ekwazi ukuzwa.

Ukubona Nokuhlaziya Umjaho

Haiji ngamunye ufunda indlela ye-ekiden izinyanga eziningi, hhayi nje amabanga kanye nokuthambeka, kodwa izimpawu, umuzwa womgwaqo. Uwaqondisa ukuba aprakthize umlenze wawo onengqondo. Ukubona, uma esetshenziswa njalo, imithambo yengqondo njengokungathi ithathe isinyathelo kakade. Ukucwaninga okukhishwa [[FL:0] uJournal of Ancence and Transforming Research[[ kubonisa ukuthi imifanekiso engokwengqondo ingathuthukisa ukusebenza ngokuhlela ngenjini nangokunciphisa ukukhathazeka.

Ukuphefumula Okunengqondo Nokugxila Kuso Manje

Phakathi neHakone Ekiden, umgijimi ngamunye ubhekene nesikhathi esibucayi lapho uvalo lusongela ukuphazamisa. Uchungechunge luqokomisa ukushintshwa kwamasu emiphumeleni (ukuwinwa, ukulahlekelwa, ukuhlukana) enqubweni (ukuma, ukuphefumula). Lokhu kuhambisana nokungenela okusekelwe engqondweni kwezemidlalo, okufundisa abadlali ukuqinisa ukunakekela komdlali owengeziwe kumanje. Uma uShindo, ingqgingle, ihamba izinyawo zakhe, ukugxila kwakhe kokuzola, akusona isici esingenzi lutho kodwa ikhono elisebenzayo. Ubheka umzamo wakhe ngaphandle kokwahlulela, uvumelanisa ijubane lakhe elisekelwe ekusabelweni okuveza imizwelo komzimba kunoma ukusabela okungokomzwelo.

Ubuhlungu Obuvuselelayo Nenduduzo

Ibanga elihambayo liyalimaza. Abagijimi bezindaba bakha ngokulawula ithonya elithinta ubuhlungu ukuthi bayahamba kancane noma bayadudula. [Ku- bagijima nomoya , ubuhlungu bubuye bufakwe ngokuphindaphindiwe njengobufakazi bomzamo, hhayi njengesibonakaliso sokuhluleka. Ikhono lika Haiji lokubala i- “pain eyilungelo” lidumile ngesizathu. Ifundisa abagiji-/nezilaleli ukuthi ubuhlungu bungahlanganiswa nendaba enengqondo. Le nkathi ivuna iyindlela yokuzivuselela. Kunalokho "imilenze ivutha, ngingakwazi ukuqhubeka," ukukhuluma kwami" lokhu kungenza "umuzwa ngisondelene neqembu lami."""

Ukubeka Imigomo Nokungaxhunyiwe

Inhloso yeqembu ifingqiwe. Umgomo oyinhloko . .Hakone Ekiden juning is ecroctives (ukwenza izikhawu zonyaka), imigomo yokwenza (ukuhlanganisa izikhathi eziqondile zesihlanu), kanye nemigomo yeqembu (bonke abagijimi abayishumi abahlangana nezikhathi ezingokomthetho),. Le qembu lesigaba, elivamile ekuhleleni inkolelo, livimbela ukubekwa komphumela ongase uzizwe unamandla. Okwamanje, indaba igcizelela ukungagxubeki kwemiphumela. Uma ilimaza ihlela i-Haiji, akabhidliki, ngoba umgomo wakhe owengeziwe uhlanganyela okuhlangenwe nakho kwakhe okuhambayo nomkhaya wakhe okhethiwe.

Indima Yokusekela Umphakathi: Ukubeka Isibopho Sokulandisa Ngomunye Ngaphandle Komoya Ophukayo

Iqembu le-Chikusei-so aliqeqeshiwe. Baphila, bayadla, bayalwa futhi bakhula ndawonye. Lendawo ezungezile engokwenhlalo inkemba eqinile. Ukucindezeleka kuyavuvuka, njengalapho uKakeru ebhoxa enqubeni yePrince ethatha ijubane, noma lapho iNkosi izihlukanisa ngokwayo ngenxa yokungalondeki. Kodwa yilendlela eqinile evumela ukusekelwa okuqotho. Isifundo sokusekela ukusekela nokushisa kobungane nokubhocobeka komdlalo [[FLTLT: 1] kuyiMemone yeMitual Medicium yezes yathola ukuthi ukusekela okungokomzwelo okuthathwayo kumalungu eqembuni asebenzayo kunciphisa ukukhathala futhi kwandisa umuzwa wokufeza. I-ekiden factive isekela le physicss: i-skiski ye-skidvom, ukufuduza kanye nokubholozela kanye nokubhoza kom.

Nakuba ingenazintambo, uHaiji usebenza njengomholi wontanga osakaza ukukhathalela kwengqondo. Unika amalungu akhulile njengoNico ukuba anikeze uthisha abasebasha, futhi uthemba ukuthi umgijimi ngamunye ungazinakekela ngokwawo iziluleko zengqondo. Lesimiso sokusekela esiqonde ngakunye sivimbela ukuncika futhi sakhe ukukwazi ukuzimela okuhlangene.

Ukulimala Nokululama Kwengqondo: I - Psychology of theopyright Ody

Ukulimala kwamadolo okungalapheki kuyisingathekiso esiyinhloko salendaba sokukhubazeka komsubathi. Ukusabela okungokwengqondo ekulimaleni kulandela ukusabela okufana nosizi ($denal, ntukuthelo, ukuphambana, ukucindezeleka, futhi, ngokufanelekile, ukwamukeleka. UHaiji uhamba ngokulandela la mazinga. Uyaphika ukuthi uyaba nonya, ufihla ukuxega kwakhe eqenjini. Uxoxisana nomzimba wakhe, awuthembisilele ngemva kosizi. Uthukuthele ngaphakathi ngobulungisa. Ubamukela, lapho efika, akapheli kodwa isinqumo esinzima sokuhlanganyela ezindimeni zakhe, ngisho noma kusho ukuthi umsebenzi wakhe wokuncintisana uphelela kulowo mgwaqo.

Uchungechunge lubonisa ukuthi ukululama kwengqondo kudinga ukunakekelwa okufanayo. UHaiji akanikezwa iseluleko esingokomthetho, kodwa ukusebenzelana kwakhe noKakeru neqembu kusebenza njengokwelapha.

Ngalé Komngcele: Ukusebenzisa Izifundo Zomoya Ekuphileni Kwansuku Zonke

Amaqiniso angokwengqondo awehlayo noMphetho adlulela kude kakhulu ezemidlalo eziphambili. Noma ubani oqala umsebenzi wesikhathi eside (izinga lokuthatha umsebenzi, ukushintsha umsebenzi, ukuzama ukusungula, ukuma kwesithiyo esifanayo: ukujabula kokuqala okuhambisana nokuzifaka, isizungu somsebenzi ojulile, usongo lokuziveza uma izinto zihamba kabi. Izihloko zisekela ifilosofi yenqubo ethile eyenzekayo ekugcineni, iqembu elithile lisekela inkazimulo yomuntu ngamunye, futhi lihawukela ukugxeka.

Cabangela laba ababaleka kwamanye amazwe:

  • Uvalo alusona isitha sokubulala kodwa uphawu lokuchaza. Lukhomba kulokho okukhathalelayo. Ukuvuma ukuthi lunciphisa amandla alo.
  • [ Ukuthatha isinyathelo kulandela isenzo, hhayi isenzo esibuya emuva. Ihlombe leqembu lakhula njengoba laliqongelela izinsuku zokuqeqesha, hhayi ngaphambi kokuba liqale.
  • Ukuvuma kwakhiwe ngamaqiniso amancane, aqinisekisiwe. Ugijima kancinci namuhla kunangomuso, futhi ubuchopho bakho bunikeza ubufakazi.
  • [ Ukwethaba kulawulwa ngokuxhumene. Ukuhlanganyela izimpi zakho; i-tasuki idluliswa kumuntu ngamunye ngesizathu esithile.
  • [[UMTL:0] Ipayin ingaba nencazelo. Ihlanganisa ukungaphatheki kahle enjongweni, futhi ishintsha isuka ekuvimbeleni uphawu ibe isilinganiso esithile sokuzibophekisa.

Imivubukulo Yangaphandle Yokucwaningwa Ngokujule

Kulabo abanesithakazelo ekuzihloleni kwengqondo yokugijima nempilo engokwengqondo, imithombo eminingana inikeza ukufundwa okwengeziwe:

Ukugijima Enkambweni Engaphakathi

[i-[FLT] ayikuthathi thayisi ukuhlupheka. Ayithathi sengathi umjaho owodwa uxazulula ukungathembani okujulile. Kunalokho, kubonisa ukuthi amahora asetshenziswa emigwaqweni nasemikhondweni anzima lapho kokubili kuvivinywa khona futhi kufinyelelwe khona. Izinselele zengqondo, ukuzihlukanisa, ukuhlukanisa, kodwa indawo okumelwe ikhishwe. Izimpawu zinqamule umugqa azishintshi ngoba zigijima zigijima, kodwa ngenxa yokuthi zihamba ndawonye, ziphethe ukwesaba nokuthemba. Ukuhamba kwengqondo, ukuthatha noma isiphi isikhathi, kuhlanganisa nesinye.