UGenesise Wenhlangano

Engxenyeni ye-volleyball engaphakathi, bambalwa abasubathi abathatha imicabango efana kakhulu ne i-Hinata . Ukusuka kwakhe ekubeni oshisekayo ophansi ukuya esikhalini esinamandla kungulwazi oluphambili ekuziphendukeleni kwezemidlalo. Uhambo lwehinta lubonisa isimiso sokuthi ukulinganiselwa komzimba akusona isicaba esingapheli kodwa izimfumbezo zokuxazululwa ngokuthuthukisa, ngokuqeqesha okungapheli, kanye nomoya wokuncintisana ongakholeki. Ukuze umuntu aqonde indwano ekwazinininini ekwaziyo, kumelwe aqale abheke empahleni ebangela ukuba acabange ngomdlalo.

Inkanuko kaHinata ayizange isuke esikoleni sentsha esihlelwe kahle kodwa yasuka ethubeni lokusakaza ithelevishini. Ukubuka umdlali oyisicaba ephuma ngenetha futhi ophuma ngaphandle kwabaphathi bebhuloho batshala imbewu engenzeka. Ngaphandle kweqembu elivamile eminyakeni yakhe yesikole esiphakathi, i-ace yesikhathi esizayo eyayisetshenziswa ngokumelene nezindonga, yavumela isikhathi sayo ngokuhlela izinto ezizosetshenziswa, futhi yancenga abafundi abadala isikhathi sokuprakthiza. Lenkathi yokudlala okungalungiswangabhinqiniswa yakha isisekelo esiqinile kanye nokuqaphela okungavamile okwakuyoba yisikhali sakhe kamuva.

Ukubhekana Nenselele Yobude

Isithiyo esisobala kakhulu endleleni kaHinata sasiwubufushane bakhe. Ukuhlakanipha okuvamile kwalula ukumelana nolwembu olunetha olubheke phambili, kwasusa ukukwazi kwakhe ukugxuma njengesipikili samaphiko. Amakhoba nontanga ekuqaleni bamphonsa ukuba avikele izindima, uma ayenikezwa ithuba. Nokho, uHinta wasondela kulenkinga njengenkinga yesayensi yemvelo. Kunokuba azame ukugxuma njengomdlali ophakeme, waqala ukuhlola ukugxuma emile, isikhungo somnyobo wokwehlisa izinyawo, futhi asondela ngesivinini. Lokhu kuhlola ingqondo eqinile kwaguqula ubude bakhe bashintsha imoto yakhe yakhe yangena esimweni esingavamile sokudlala.

Izinselele ezingokoqobo abhekana nazo ngonyaka wakhe wokuqala wokudlalwa kwesikole esiphakeme kwakunzima:

  • Kwakumi izinyawo ngaphansi kwezandla zomvimbeli ovamile.
  • Ukuzivikela okulinganiselwe ngenxa yokuntuleka kokuhlangenwe nakho kokufunda imidlalo ekuqaleni.
  • Ukuxhumana njalo nabantu abahleliwe ababejwayele isigqi esicasulayo esisheshayo.
  • Inqubo yobuchwepheshe eluhlaza eyaholela ekutholeni okuguquguqukayo nesilinganiso esiphakeme semidlalo elula.

Lokhu kushiyeka kwakuqala kwakungase kuphele umsebenzi womdlali omncane. Kunalokho, kwakha isimiso sokusebenza esibalulekile ekuqondeni ikhono lakhe eliyinkimbinkimbi. Zonke ibhola elaphucwayo laliyindawo yokwaziswa; ukulahlwa kwenetha kwakuyisifundo ngokubhekisa eceleni nasekusondeleni. Ukukhula kukaHinata kuyindlela engokwesifundo sokuzivumelanisa nemfundo, lapho ukwehluleka kwaba indlela eklanywe kahle yokulawula.

Isenethi Elikhulu: Ukwakha Ubuciko Obuthe Ngqó

Uma kunesimangaliso esisodwa esichaza i-biomechanical enqolobaneni kaHinta, kungubude bakhe. Ikhono lakhe lokulenga emoyeni, ngokuvamile afinyelele amaphuzu okuxhumana aphakeme kakhulu ngaphezu kokulingana kwakhe, umema ukuqhathaniswa nezilinganiso eziphezulu zokugxuma ngendlela kanye nebanga. Lokhu akuwona umphumela wesipho esisodwa sezakhi zofuzo kodwa inhlanganisela ehlotshiswe ngokucophelela yokuqeqesha i-plytometric, ukuhlanganisa ngokushesha kwemisipha ebhabhajwa, kanye nokusebenza kahle kwezinyawo. Ukuhlolwa kokugxuma okusuka phezulu, njengalezo ezibhekiswe yi-[FLT:] u-Navaltial Sy and Proteling Association, kuqinisekisa ukuthi ukusondela nokusondela komzimba ophezulu wokugxuma kwe-Hantata.

Ijubane Namandla Aphansi

Nakuba abadlali abaningi bengaveza ukuphakama okuphakeme okumile, ukubusa kukaHinata kwavela ekugxumeni kwakhe okugcwele. Ukugijima kwakhe kulingisa ukunyakaza komqhudeli, kuguqula amandla aqonde ngqo aphumele esiteshini sokugcina esinobudlova. Amakhenika afana nenhlanganisela ethandelayo: ukuma kwenqulu ephansi ekwisicaba sokugxuma okugcina, ingalo esheshayo, kanye nesitshalo esivimbelayo esiya phezulu. Lendlela, eyacwengisiswa ngezinkulungwane zezimpindiso ezihambisana nomngane wakhe emisiwe, yamvumela ukuba angene emaphetheni afinyela emthonjeni wokufinyelela kwawo. Ukusebenza kwe-palishiza okudingeka ngefasitela elinjalo elincane kwaba ucingo lwakhe.

Izici eziqondile zekhono lakhe lokugxuma zingagawulwa zibe izakhi eziqeqeshekayo:

  • Ukuqeqesha kokuncishiswa kwe-recoil: Ukusebenzisa kakhulu ukujula nokubhoboza ukuthuthukisa umjikelezo we-transfing, kumvumela ukuba aphinde agxume ngokushesha ngemva kokuhla-kahliswa/ingxenye ebucayi ngokuhlanganisa imidlalo.
  • Ukuqina: I-torso eqinile phakathi nenkathi yomoya iqinisekisa ukuthi amandla asuka emilenze asuka ngoku ngokuphumelelayo aye ehlombeni elivuzayo ngaphandle kokuvuza amandla.
  • Ukukhohlisa okunganyakazi: uHinta wafunda ukugcina amehlo akhe ebhola endaweni yesithiyo, ukuvimbela abavikeli ukuba bafunde indlela yakhe ebanzi esekelwe ekunyakazeni kwekhanda. Leli ikhono elicashile lokuqonda elihlukanisa izitha ezinhle kwezikhulu.
  • Ukulungiswa kwe-Mid-Air: Ikhono lokubambezela isikhonkwane noma ukuguqula i-engile yesihlakala lapho umoya uhamba, ikhono elizalwa ezinsukwini zakhe zokuqala zokushaya ngokumelene nokuhlela okungalinganiyo okwenziwe nguwe.

Nokho, leli khono eliqinile laliyingxenye yesilinganiso kuphela. Indawo ephakeme yokuxhumana ayisizi uma umdlali engakwazi ukufinyelela ibhola elimisiwe ngesikhathi. Yilapho isivinini senkantolo yakhe sadingeka khona.

Ukuphambana Nenguquko Evela Enkantolweni Yenkantolo

Ekuqaleni komsebenzi wakhe, uHinata wayeyi-ace eyodwa eyisisongelo esiqinile esikhona emoyeni esivikelayo, ngokuphawulekayo, umsebenzi oqhubekayo. Ukuzimisela kwakhe ukuhlasela kwakuvame ukushiya izikhala ezinkulu enqabeni, futhi ukudlula kwakhe epulatifomu kwakushintshashintsha. Ukusuka ekuhlaseleni okungacinyeki kuya eqepheni eligcwele elijikelezayo kwakudinga ukuhlaselwa okuphelele kwempumelelo yakhe nokufundwa kokuzivikela. Lokhu kuziphendukela kwemvelo kwakubucayi eqenjini elalithembele kuye ukuba lihlale emgqeni ongaphambili ukuze lihambele phambili.

Isivinini sakhe asikona nje ukushesha kwezinyawo. i-American Volleyball Coaches Association iqokomisa ukuthi ukuhamba kwendlela ekhethekile yokuvikela kuxhomeke ekuthatheni ijubane lokuqala nasekuqapheleni i-engile. I-hinata yacwenga isikhathi sakhe esiqhekekile sokulingana nokhululo lwesandla esiphikisayo, imvumela ukuba alwe negunya. Ngaphezu kwalokho, amandla akhe / , , kwakhiwa nge-spper - infiental - inficedtersssssss prints jropt [1]

Ubuciko Bokuthola Ithuba Eliphuthumayo

Mhlawumbe umnikelo wakhe onamandla kakhulu kunawo wonke kwakuwukukwazi kwakhe “ukuphuma kwesimiso” ukusindisa. Ukutshuza ngokushesha noma ukunwebeka ngesandla esisodwa kwavame ukuvimbela ibhola ekuwiseni ufile, ukunwebeka kwemibuthano eyashintsha amandla. Lelikhono lasuka enqabeni ejulile yokwenqaba ukuvumela ibhola lithinte phansi, i-mantra ifakwe yi-athopy yakhe yokuqala. Inhlanganisela yesivinini, ukushesha, nokulandela ngokuqhubekayo kwamenza waba i-athonsi: isikhonkwane se-ace esibekwe phezulu futhi esingeni eliphezulu ekumbeni.

Izincwadi zakhe zokuzivikela zahlanganisa nalezi:

  • Ushintsho lokuhamba kwelambu ukusuka endaweni eya phansi kuya endaweni yokuzivikela, lususa ijubane elincane abahlaseli abavame ukubhekana nalo.
  • Ukusetshenziswa okuphumelelayo kwengxenye ephansi yamandla adonsela phansi ukuze kumbiwe amabhola aqinile ngepulatifomu elilawulwayo.
  • Ukufunda izinzwa eziphikisayo ezibheke phambili eziphambanweni ezibhekene nezibhamu zentambo, ikhono eliphakeme lokuqonda lathuthukiswa ngokuhlola amabhayisikobho.

Lokhu kukhula okuhamba ngezindlela ezimbili kwaqinisekisa ukuthi iHinata yayingesona nje isazi esinguchwepheshe kodwa yayiyinto ebalulekile eqoqweni kuzo zonke izingxenye zalomdlalo.

I-asidi Enganqamuki

Akho ukuhlaziywa kwamakhono ayinkimbinkimbi kaHinata okungabushaya indiva ubuhlobo obuqinile nobesishoshana sakhe esiyinhloko, Kagayama Tobio. Abanye basebenzisa i- “oddball compal compal,” ubudlelwane babo obuchazwe kabusha ngokunenya kwe-diffalo. Ukuhlasela okungalawuleki okusheshayo `````ngonyaka'''''' noma “minius-tempo" sh-temp" shesha ukufinyelisa isikhonkwane ngaphambi kokuba isixwe sebhola. Lokhu kuyisenzo esifuna ukuba bathembe ngokuphelele, ukuhlasela okungalawuleki, ukuhlasela okungathandeki, nokuqonda okuseduze nokuqonda izinhloso zomunye.

Ngokolwazi, lo mdlalo uphakeme kakhulu futhi ubheke phezulu. UHintata kwadingeka ukuba avale amehlo akhe ngesikhathi esiqondile sokugingqiswa, athembele kuphela enkumbulo yemisipha nasekubhuleni ukuze ahlangane nebhola ngesikhathi salo esimisiwe. Ubunzima bokusebenzisa ibhola ngohlobo olunjalo bukhulu; ukuhlukahluka okuncane kwendlela yokubhaka noma isikhathi kuphumela ekutheni ibhola lifakwe ibhola elikhazinyulisiwe noma ingqikithi ye-whiff. Iqiniso lokuthi baguqula lokhu kube yinkumbulo ethembekile yezikhali eziyisisekelo likhuluma ngezinkulungwane zamahora okuzinqubo eqeqeshiwe.

Cabangela amandla ahlobene ashukumisa lobu buciko bobuchwepheshe:

  • basungula isichazamazwi sezimpawu eziningiliziwe futhi babheka esivumela ukuzwakala kokugcina okusekelwe ekwakhekeni kwebhulohweni eliphikisanayo.
  • [[FLT: 0] I-Caltive Friction: Ukuxabana kwabo kokuncintisana kwafakwa ekuthuthukiseni. Izindinganiso eziqinile zikaKaiyama zokulawula ngokunemba okuphoqelelwe uHinta ukuba alawule i-Hanta, kuyilapho i-Hinata’tism yasunduza i-Kageyama ukuba ishintshele ngalé kwe-alyticalter.
  • Ukuvunda: Ekugcineni, uHinta wafunda ukusebenza njengomgijimi ozifihlayo, ezama ukudonsa izinqanda ngaphakathi nangaphandle. Lokhu kuphakamisa ngokungenabugovu ukusebenza ngokunesizotha kweqembu lonke.

Ukwakhiwa Kwezakhiwo Nokukhuliswa Okuhlelekile

Ngalé kwanoma yimuphi umsubathi oweqa ugqamile, kunenhlanganisela yomeluleki okhanyisela indlela. Kuyi-Hinata, isiqondiso savela kubantu abanokuhlangenwe nakho ababona ngalé kokulinganiselwa kwakhe okusheshayo. [[FLT: 0] Coach Keishin Ukaishai wadlala indima ebaluleke kakhulu ngokwenqaba ukwenza izinhlelo ezilula ukuze kududuze. Kunalokho, i-Ukaia wasungula izakhiwo ezicakele uHinata ngendlela eyinkimbinkimbi ukuze aguqule umbono wakhe wasenkantolo kude nebholani eliphakathi neyamavilibra kanye neyamaphi. Lokhu kuthatha indlela yomdlalo kuxoxwa kakhulu ngemithombo enjenge [FLT] [FLD:2] Ubuciko be-Coachleyballball [FLD], obugcizelela ukuqashelwa kwebhola.

Ithonya labeqembu abadala nalo lanikeza isiqalo sokuqapha. Ukubona ukupheka kwabo ngokucophelela, kusukela ekusebenziseni iminwe kuya ekuboneni kusengaphambili, imikhuba yokugxilisa eyandisa ifasitela eliphezulu lokusebenza kwe-Hintata. Wafunda ukuthi ukululama nokondleka kwakubaluleke njengokunye nokunye okusebenza ngemva kokuzijwayeza. Lokhu kuthathelwa inqubo engcono kakhulu endaweni ahlala kuyo kwaguqula italenta elincane laba ikhono elicwebezelayo lokuzilungisa ngokwalo phakathi nokushisa kombuthano.

Ukunqoba Inkundla Yempi Engabonakali: Ubuhlungu Nengqondo

Ukulandisa kokukhula akuphelele ngaphandle kokuvuma ukuthi uyakwazi ukubhekana nobunzima. Umsebenzi kaHinata wawugcwele izikhathi zokuwohloka ngokomzimba nokungabaza ngengqondo. Phakathi nenkampu yokuqeqesha izwe ebucayi, ukuphakama kokudlala kwaholela ezimpawini zokudlala ngokweqile emadolweni akhe − i-a usongo oluqondile emdlalweni wakhe wokugxuma. Kunokuba acindezeleke ngokungenangqondo, wathatha isimiso esiqinile sokwelapha ngokomzimba kanye nokuvimbela ukukhishwa kwe-biomedia, walungisa ukuma kwe-actomus ukuze adlulise i-jogcle ngokuphon.

Ngokwengqondo, ushintsho olusuka ku-“nenhlanhla” ukuya ku-ace yeqiniso lwalugcwele izinkinga zokuzichaza. Kwakukhona imincintiswano lapho ibhuloho elimelene nayo livalelwe khona ngokuphelele emizileni yakhe ethanda ukushaya imizila, imyalela ukuba abone icala lakhe likhubazeka. Lezikhathi zabangela ukukhungatheka okukhulu nenkathi yethafa lokusebenza. Kwakukulezigodi lapho i-hinta’s monolcologue isuka khona ukusuka ku-"ukufuna “ngifuna ukuba ngithole enye indlela yokuthola izibalo."" Le-figcture-ose sycture-ose-ose-stion isekelwe ekuhleleni inqubo esekelwe ekuhlelekeni kwe-e-ethermonetic met .

  • [ Ukuphathwa kwe-injury: I-octives eziqinisa i-pagellar ne-parectorers zenyonga, ukunweba iminyaka yakhe ephakeme.
  • Ukunqoba iDefet: Esikhundleni sokufukamela izipikili ezivalekile, wafunda ividiyo ukuze abone ukuthi isibhamu esisikwe, igcobo elijulile, noma ithuluzi elingaphandle kwakuyindlela ehlakaniphile.
  • Ukwakha Ithemba: usebenza nge-actives protocol ekuphefumuleni ukubuyisela ukuxhumana kwemithambo-luvo ngemva kwephutha, kuvimbela “ukulandelana”.

Usizi lwaqeda ukukhubazeka futhi lwathatha indawo yalo lwaletha ingqondo evivinyiwe, ewusizo. Umdlali owavela kulezi zithiyo wayeyingozi kakhulu ngoba wayengaseyona inqama eyodwa yokushaya.

Iziphumelelelo Zesitifiketi Nemisebenzi Yokuqopha

Isilinganiso esilinganayo semiphumela kaHinta siyamangalisa. Nakuba izibalo ezingacacile zimane zisho ingxenye yendaba, ikhabethe lakhe le-phyraphy kanye nemidlalo elinganayo kudweba umfanekiso wokulawula okuqhubekayo. Uhambo lwakhe lwafinyelela umvuthwandaba ngendima yokuhola emhlabeni wonke, lapho isitayela sakhe esihlukile `ingxube yecala eliphezulu le-octane nesivikelo esiwubushelelezi esiphezulu'.' lwaqala ukugujwa kabanzi.

Imisebenzi yakhe ephawulekayo ihlanganisa ukuthola iziqu eziningi eziwuphawu oluphezulu nokuqhubekela phambili emikhawulweni yokugcina yesikole esiphakeme lapho isilinganiso sakhe sokubulala ne-ace sibhekwa njalo phakathi kwabahlaseli abaphezulu. Kodwa umsebenzi wakhe kwaba yilokho akwenza e-V.League, kodwa okwaqinisa ngokugcwele ifa lakhe. Ukubhekana nomphikisi obonisa igophe elikhulu, uHinata waqopha impumelelo enkulu ngokuthatha izihloko eziphezulu, ukugoma, nokucasha kwe-engile ephezulu, okubonisa ukuthi umdlalo wakhe wawungasancikeki eqekekile nje kuphela ekugxumeni kwakhe okuphezulu.

Ukuhlonishwa komuntu ngamunye kubonisa lokhu buhle obuningi:

  • Ukukhetha iqoqo lonke-iTayimente: Ayaziwanga nje kuphela ngenxa yokuqinisa kodwa ngenxa yokuhlanganisa kwakhe ikhonco futhi kusebenzise intuthuko eyamukelwayo.
  • [ Umdlali ocashe kakhulu: Ucwengisiswe ngenhlanganisela yokushaya amandla kanye nomthamo omkhulu wezingcezu ezibulalayo ezibalekile.
  • [[IQUT:0] Ikhampasi: Ihlotshiswe ontanga ukuhola iqembu lazo zonke i-Stars, okubonisa izinga elijulile lokuhlonipha ukuhlakanipha kwakhe okungokomzwelo nokuxhumana kwenkantolo.

Indaba yakhe, eningiliziwe abahlaziyi bezemidlalo ezikhungweni ezinjengaye FIVB, iyaqhubeka izwakala njengepulani yokwakha italente eliluhlaza kwivolleyball yanamuhla. Ukuhlanganiswa kwe-analytics nomdlalo wemvelo, i-hinta yesilinganiso esilinganayo, manje isici esifunwayo phakathi kwe-injini ye-operacring embulukeni yomhlaba wonke.

Ifa Elihlala Njalo Lendawo Engafanele

Umsebenzi kaShau Hinata ulungisa uhlobo lwe-volleyball. Uyifakazela njengobufakazi obuqand ’ ikhanda ukuthi i-millimeter engokomzimba enjengobude ayisona isithiyo esivimbelayo kodwa kunalokho ihlangene ukuze iqondiswe ngobuhlakani nangokuphikelela. Amakhono akhe ayinkimbinkimbi `i-physics-defeging, ukugxuma okungokwemvelo, ukuqina kwengqondo okungalawuleki, kanye nekhono lokuphakamisa labo abamzungezile.

Abasubathi abasebasha abazilinganiselayo ngokwezindinganiso ezivamile bathola umpetha ohamba phambili. Ifa lakhe alikho nje eliqoshwe emidlalweni yemidlalo kodwa ekuhloleni ama-paradigm. Abahloli abaphambili manje bayama ngaphambi kokuba bakhiphe umdlali omfushane, bazi ukuthi ukuma, ijubane, kanye nomqondo ophezulu kungawuguqula ngokuphelele umehluko we-geometry yenkantolo. I-Hinta, i-volleybaach yayingakaze imane nje ithathe ibhola; kwakuyinqubo yokuzishaya ibhola ngokuziqumbela okuqhubekayo, iqinisekisa ukuthi igama lakhe lihlala liyindaba engapheli ezingxoxweni zabancintisanayo abanamandla kakhulu.