Table of Contents

Imicimbi yezwi imidlalo yamasondo ehamba phambili, hhayi ngokugijima. Ngokungafani nesimiso sokubhala esilawulwayo, lapho ungama khona, uphithize, noma uphumule izwi lakho nganoma isiphi isikhathi, iqembu eliphilayo lifuna ukukhishwa kwezwi okuqhubekayo, ngokuvamile imizuzu engamashumi ayisithupha kuya kumashumi ayisishiyagalolunye, emoyeni owomile, ihholo eligcwele abalandeli abangamakhulu amaningi. Ungacelwa ukuba ugxume phakathi kwamazwi amahlanu ahlukene aqondiwe-siphendulo esisodwa, ukwenzele ukufudumala kwesimiso somsindo, futhi ulondoloze amandla amakhulu naphezu kokukhathala kwezwi lakho, ngaphandle kwenqubo yamaphutha, ukubhokoza iphimbo, ukukhathala kwephimbo, ngisho nokulahlekelwa kwesikhashana okungalizwangaliyo, futhi kungakubangela ukulimala kwezwi lakho okusheshayo. Lokhu kunikeza inqubo esheshayo yokusebenza kahle kwezwi lakho.

Ukuqonda Izidingo Ezinkulu Zezigaba Zemihlangano

Izwi elisebenza eqophelweni lihluka kakhulu emsebenzini wesiteji. Enkabeni, unobunewunewu bokusondelana eduze nombhobho ozwelayo, ulawula imisindo, nekhono lokudlala. Iqembu lihlanganisa ukusebenza ngokuxhumana okungazwisisiwe. Cishe ukhuluma emithonjeni ephakeme ukuze uzwelwe ngokuhleka nangomsindo onamandla, ubambe amaphuzu aqinile athinta imizwelo ephawulekayo, futhi ulinganise abantu abakwazi ukukhipha umsindo ngokuzenzakalelayo ngokwemvelo. Ngakho, kumelwe udingenele ekuseni kwasekuseni, i-lowebhusayithi enyakazayo, kanye nokunciphisana komoya okunyakazayo kwezindawo zomhlangano, futhi ube nesiphepho esiphelele ngenxa yokulimala kwephimbo. Izingozi eziningi zihlanganisa ukubhobhonga kwemiculo, ukubhobhobhoza kwemiculo, nokubhobhozo, ukuvumba kwemizwa, nokubhobhonga, ngakho, kumelwe ulungiselele izwi lakho, kodwa lingapheli, ngenxa yokuphefumula, futhi umlomo, usebenze kahle, ukhiphe umsindo, ubuye usebenze, usebenze ngokunamandla, wonke, ubuye usebenze, usebenze, umshini

Isonto langaphambi kweNkantolo: Ukwakha i-vocal Resilicance

Impilo ehlala njalo yephimbo iqala izinsuku eziyisikhombisa ngaphambi kokuba ubeke izinyawo endaweni yomhlangano. Lena inkathi yokulungisa, hhayi ukuminyana. Uhlose inqubo eqinile, engalulama ngokushesha phakathi kwezimfuno.

Amanzi Awusizo Adlula Ngalé Kwamanzi

Imvula iwumucu wephimbo elinyakazisayo, kodwa ukuphuza nje izingilazi zamanzi eziyisishiyagalombili ngosuku akwanele ukufunwa ngaphambili. Ukuthamba kwamanzi ezwi kuyinto eyenzekayo: ungqimba oluncane lwemisebe oluzivumela ukuba zinyakazise ngokuphumelelayo luxhomeke ekudleni okuqinile izinsuku eziningana, hhayi nje ihora ngaphambi kokuba ukhulume. Ukuhlela amanzi angenayo emithani emini emincane ngosuku, njengoba amanzi anciphile e-ice-ayisi angavala imisiphana yemisipha kwabanye abantu. Cabangela ukunezela uketshezi olumnandi lwe-injini, njengamanziba noma isiphuzolo esihlaza, ukuze ulondoloze ukulingana kwengqamuzana, ikakhulukazi uma ujuluka phakathi nokuzivivinya. Uma uphuza utshwala necaffeine emahoreni amane, njengoba amanzi olwelwelwesi namanzi ewo omile encibilika.

Ukudla Okunomsoco Nokudla Ngokudla Ngokuthamba

Okudlayo kuthinta izwi lakho ngokuqondile. Ukudla okubangela i-asidi iphinde ithuthelene, izitsha ezinamafutha amaningi, ushokoledi, i-orentina, nesouces ezinamadamathi, kungenza i-asidi enciphile ebomvu futhi ibhoboze iphime iphimbo. Ezinsukwini eziholela eqongeni lakho, dla ukudla okuncane, okunomsoco futhi ugweme ukulala ngokushesha ngemva kokudla. I-steam-oced mifiber, amaprotheni, amaprotheni angenamss, imvu, kanye nezithelo ezingaphuzi eziqinile zisekela amandla angapheliyo ngaphandle kokungena. Imikhiqizo ehogela abantu abathile, ngakho idla ubisi, ushizi, ushizi ne - chorms. I-Symmaged ne - time ne - nsssss, i-ormet, i-eake, i-epper ay apy ay ap, i-ence, i-opper ay ay ay ap.

Ukulala, Ukuvivinya Umzimba, Nokuthatha Izikhathi Zokuhamba Njengezici Eziyisisekelo

Umzimba wakho uyisithaphi sesikhathi. Ukuqwasha okunganele kuphakamisa amazinga e-cortisol, ukuqinisa intamo kanye nemisipha yamahlombe, futhi kunciphisa ukuqina kwengqondo (izitha zonke ezilawula iphimbo). Beka kuqala isimiso sokulala esingaguquki samahora ayisikhombisa kuya kwayisishiyagalolunye ngesonto elidlule, ikakhulukazi uma unqamula izifunda zesikhathi. Ukuvivinya umzimba ngokushelela njengokuhamba, ukubhukuda, noma i-yogayo kugcina igazi lihamba futhi linciphe amandla, kodwa ugweme ukukhuphuka okukhulu okuthintisana nentamo noma amacembe. Ukuma kwekati okuzibamba kuzokusekela kakhulu ekumeni kwakho phakathi nemisebenzi yansuku zonke: umgogo ovundisiwe ucindezelayo kanye ne-diapragracy, kukhuthaza ukuphefumula komfutho wemilo. Ukuhlola kwansuku zonke nokuhlola kanye nokunyakaza kwe-kati kuthuthukisa ukuqina komzimba kungcono kuzokusekela kakhulu phakathi kweqembu.

Ukulungiselela Ingqondo Nokuphathwa Kokukhathazeka

Ukukhathazeka komsebenzi kungumbulali ophinyiselwayo. Uma amaphimbo ahlabayo, umphimbo uminyana, umlomo uphelelwa amandla, futhi umoya uphefumula ujule. Ukunyakazisa ingqondo ngesonto lakho kubaluleke njenganoma yikuphi ukufudumala okungokomzimba. Bona igumbi lendawo ephezulu: izibani, umsindo wesixuku, ukukhala kwemizwa. Ukusabela ngekhono lomzimba kuyilapho ugcina umhlathi opholile nomlomo ojulile. Sebenzisa ibhokisi lokuphefumula ngenxa yezinombolo ezine, ubambe izingcingo ezine, ubambe izintambo ezine, ukuze wakhe ukubekezela futhi uvuse i-arassss sy sy systems. Kukhona ubufakazi obuqinile obulawula ukuphefumula komhlathi odambile. Ungabukeza izinqubo ezilula ezisemzingeni [FL:]

Isilinganiso Se - 24 Sendawo Ephansi: Ukumelana Nethuluzi Lakho

Usuku olungaphambi kwesimiso luphathelene nokulondolozwa nokunemba. Usukhile isisekelo; manje kumelwe uvikele izinto ezingalungiswa.

Ukuphumula Okungokomnotho Okusebenza Ngempela

Ukuphumula kwephimbo okunezwi eliphansi − akuvamile ukuba kube nengqondo engcono noma engqondweni ngaphambi kwesenzakalo esingokwenhlalo. Kunalokho, vivinya “ukuphumula.” Lingene isikhathi sokukhuluma, kodwa uma kufanele ukhulume, sebenzisa umgama wakho ofanele nomsindo omnandi. Ungalokothi uhlebe; ngokuphambene nenkolelo ethandwayo, ukuhleba ngezwi leqiniso licushwe ngendlela eshubile, ngendlela engaphucuzeki kakhulu kunenkulumo evamile. Thumela imibhalo esikhundleni sokubiza, futhi uma usendaweni yokuhlangana ne-pring, uxube nokuqonda ukuthi izindlebe zakho ziyokwenza umsebenzi omkhulu kuneyo.

Ukukhetha Isidlo Esifanele Senduduzo Eningi

Isidlo sakho sokugcina kufanele sijwayele, sikhanye, futhi siphinde sithuthe. Ukudla okunenhlanzi nerayisi okunesisi esinesisimumu kanye nempuphu ecwebile kulungile. Gwema iziphuzo ezinamanzi athambile ezingabangela ukubhoboza nokubhoboza, ezingase zicasule umphimbo. Ngemva kokudla, yima uqonde okungenani amahora amathathu. Ekuseni, ukudla okuncane kwasekuseni okunobhanana, isigqebhezana se-athon, namanzi afudumele nge-remoni (uma ukuvumela ukuba i-elemoni iqhume).

Umfuno Ophambili Wokuthula Kwengqondo

Lahla ingubo yakho ehlotshisiwe, ibhodlela lamanzi, i-elenges (ezingafakwanga imithi), nanoma imuphi umbhobho osekelayo okhona ebusuku obungaphambili. Qinisekisa uhlelo nohlelo lwendawo ebanzi nge-mostor. Zijwayeze kafushane i-intros yakho kanye nemigqa embalwa yokusayina, kodwa gwema ukusebenzisa i-glycerin egcwele. Lokhu kunciphisa ukucindezeleka kwasekuseni futhi kuvikele izwi lakho ekusebenziseni kakhulu uma usanda kuvuka ngokwengqondo kodwa usasebenza kahle emzimbeni.

Ukushisa kwasekuseni: I - routine Ehlelwe Kahle

Ekuseni kweqembu lakho, udinga i-up efudumele evusa imisipha ephefumulayo, ixebulisa izicubu, futhi ifake iphimbo ngesineke ngaphandle kokuphoqelela. I-ap efudumele ngokuphelele ithatha imizuzu engu-15-25 futhi kufanele iqhubeke kusukela emaqenjini emisipha emikhulu kakhulu kuya kwemincane kakhulu.

Ukusebenza Kwephunga Nokuvivinya Umzimba Okuxutshiwe

Qala ngokuphefumula okuthulile. Uma ulala emhlane wakho ugobe amadolo, isandla esisodwa esiswini sakho, futhi uhogele ngapha kwekhala lakho ukuze isisu siphakame; phefumula “ama-mis", noma“ffream” umsindo wezwi elimnandi. Lokhu kufaka imisipha ejulile yokusekela. Uma uhamba ungene emithanjeni eqinile egobile (SHOVT), ukwenze umfutho wephimbo ("splank), uphani, umlomo, uphathwe, futhi usebenze ngendlela ethambile. [[FLT:] [up: 0] Umsindo, njengoba kuchazwa ngemicrillicss , uyindinga eliphansi legolide: ubangela ukutshikijeka okunyakazayo, njengokudlala “umsindo opholile.”

Ukuvuselelwa Kwamanzi Nezinsimbi Zokuwasebenzisa

Ngemva komsebenzi we-SOVT, hambisa amasampula asebenza kahle phakathi komkhondo owenziwe ngokushelelayo. zwa umsindo ngaphambili kobuso bakho (isifihla - buso). Khona - ke thuthuka ukuze uvule izinhlabamkhosi ze-vowel, unyakazise phansi kusuka phezulu ohlwini lwakho “ngango-” noma“O,” njalo uhlala ungenzi mzamo. Okulandelayo, ukhuluma ngesikhumba esijikijekile, isikhumba esiphuzi,”“ izindebe, amazinyo, isikhonkwane solimi. Ziqale ngejubane elipholile, bese uqala ngejubane lokukhulula umhlathi, bese ufaka umsindo. Umgomo awucacile, awukhanyiswa. Ngenxa yekhono lokunyakaza kwephimbo olufudumele, ukuvakashela [FL:] iqoqo le-VP.[1]

Isikhathi Esifudumele Sokwenyuka Nokuzihlola Ngokwethembeka

Iphutha elivamile ukufudumala kakhulu noma isikhathi eside kakhulu. Uma izwi lakho lizwa ukuqina noma ukukhateka ngemva kwemizuzu eyishumi, yima. Phuza amanzi egumbi, zama intamo ethambile, futhi uzame futhi ngemva kwemizuzu engu-15. I-fine-ep kufanele ikushiye ukhululekile futhi uphinde ukhathele, ungakhathali. Ngaso sonke isikhathi hlanganisa ukuphola okufushane ngemva kokulungisa noma ukuvala umsindo, ukubuyela emqulwini wotshani ngomzuzu ukuze ulungise izitsha.

Phakathi kwendawo yohlu: Ukuphathwa kwesikhathi sangempela

Ngisho noma ilungiselelwe kahle, indawo ngokwayo inikeza izinhlonhlo ezihlala zikhona mayelana nendlela olisebenzisa ngayo izwi lakho. Isu elihle kakhulu okwamanje livimbela umonakalo.

Ubuchwepheshe Be - microphone Nokuklanywa Kwabo Okuhlakaniphile

Umbhobho wakho uyindlela engcono kakhulu yokulawula. Handheep or lapel, funda ukuma ngendlela ephumelelayo phakathi nomsindo osheshayo. Ukuze ugcine i-mic ephathwayo iseduze nomlomo wakho (amasentimitha amabili kuya kwamane) futhi umelane nesilingo sokuyikhipha lapho uhleka noma usabela. Onjiniyela abanomsindo badinga izinga elingaguquguquki. Ukuze uhlale umile ngendlela eqondile ukuze ubambe izwi lakho ngaphandle kokuwisa ikhanda lakho. Ungalokothi ukhamuluze uzwe; umsindo ocacile, ocacile ngomsindo wengxoxo uzosikeka ngokuxubana kahle negumbi kunenxube olunomsindo. Uma ungazizwa wena usendaweni ebukelayo, ngokuhlakanipha ukhuluma neqembu le-miculo ngephimbo yakho kunokuba uphakamise izwi.

Ukuhlolwa Komzamo Ophambili Nokuthatha Amakhefu Ahlakaniphile

Qalisa i-minute engaphakathi.” Qaphela lapho uqala ukuchofoza, lapho umsindo wakho uqala ukuphefumula, noma lapho imisipha yentamo yakho iqala ukuqina. Yipha isithiyo sokuyeka. Sebenzisa ukumpompa amanzi njengendawo yemidlalo efanelekile yokudlala. Ungathi, “Mangicabange ngalokho okwesikhashana,” futhi ngiphuze kancane lapho uhlanganisa imicabango yakho. Lokhu akunikezi imicu emincane kuphela. Ukudonsa amanzi okungahambi endaweni yamamini amathathu noma amane. Iposi libucayi lapha: uhlala ngezinyawo ezicabayo, umgogodla, futhi ukhulule amahlombe ukuze uvumele amandla ephaphu angangeni kakhulu.

Ukulawula Izaga Ngokuphepha

Umsebenzi wabadlali abaningi abaphila uwukuthi bawuthanda kakhulu. Abadlali abaningi abanobuhlanya noma abanamahlaya bavusa amadlingozi kodwa bayafuna. I-ankile ngayinye iphimbo elihambisana ne-odoli eliqinile, elingathathi hlangothi lokuqala. Uma uqala ufaka i-squeak ephezulu noma itshebe elinamatshe, gcina umsindo usesilinganisweni futhi usekele umoya uphansi. Gwema ukuhlasela okukhulu okulula. / ukubhonga, ukubhonga, noma ukubhonga okunohlozayo okuhlanganisa izingodolo ezibolozela ndawonye. Uyakwazi ukuvuma isicelo lapho ubonisa i-athom: “Indidi i-mfont, ibuye izwane, iphile, kodwa ibuye iphilile indlela yokukhuluma yakho engokwemvelo. Uma ubuzwa ukuthi uyakwazi ukubuyisa izwi elibuhlungu, usuke ulungele ukuzenzela enye indlela ephephile.

Ukudonsa Amanzi Ngaphandle Kokukhubazeka

Gcina ibhodlela le-engen, amanzi angenagumbi esihlalweni sakho. Gwema iziphuzo ezinagagasi phakathi kwe-panel-panel. zingaqinisa imisipha ezungeze ikholiji okwesikhashana. Uma umphimbo wakho uzizwa womile naphezu komphimbo, i-glycerin lozenge encibilikayo kancane kancane ingavuselela amathe ngaphandle kokuthuntula. Ukuwasusa amathe phakathi ne-methol noma ama-gamthini phakathi nesenzakalo, njengoba empeleni engawomisa i-mucosa. Uma umchazi wamanzi azi ukuthi ungama kancane kancane, okwenza ukuziphatha kubonakale njengendlela ejwayelekile, izilaleli zibone ukuthi ziwumkhuba ovamile, hhayi isithiyo.

Ukululama kwefasitela langemva kanye nokuvuselelwa ngokushesha

Umsebenzi awupheli uma indawo ephethe iphela, indlela ophatha ngayo izwi lakho emahoreni angu - 12 alandelayo inquma ukuthi uyozizwa kanjani ngengxenye esele yomhlangano nokuthi uzokugwema yini ukulimala okuqhubekayo.

Ukuphola Okupholile Okusheshayo Nokumnene

Phakathi nehora lokuphuma esiteji, yenza iphimbo elipholile lezwi. Buyela emsileni noma uhlezi emshweni wehla ngemizuzu emibili kuya kwemithathu. Lokhu kusiza ekususeni noma yikuphi ukuqina kwemisipha futhi kulinganisele ukusebenza kwayo. Ukuyifaka ngokuzifaka kokukhanya: ukusebenzisa iminwe yakho, ukuxosha kancane kancane ngomhlathi, ngaphansi kwesilevu, nasemaceleni entanyeni, ungalokothi ucindezelele umphimbo ngokwawo. Ukucinana okufudumele ngaphambili kwentamo kunganyusa futhi kunciphise ukuqina kwegazi.

Ukuphefumula Inhlabathi Nokulawula Indawo Ezungezile

Umoya womhlangano ungomile kakhulu. Ngemva kokuba indawo yokungena egcwele, udlule endaweni egcwele i-auding bese ubalekela endaweni lapho ungadonsa khona isitimu. Ukugeza okushisayo okunomnyango wendlu yangasese ivalwe imizuzu engu-10-15 kunikeza i-mucosal orhydrosy enhle kakhulu, njengoba kwenza isitimu sobuso esinemicu yamanzi angenalutho. Uma une - nebulic ephathwayo enesihlungu esinesivalo (ngaphansi kokuqondisa kweqembu lakho lokunakekela izwi), lokho kungcono kakhulu. Khona - ke, hlela i-mfono epholileyo, amaphathi e-karook, ngisho nocingo olunwebe. Umgomo ukuvumela noma ikuphi ukuqhuma okukhula okungasholo.

Okumelwe Ukwenze Uma Uzizwa Ubolile

Ukuzibamba ngemva kwendawo ebanzi kuyisibonakaliso sesixwayiso, hhayi sehluleka. Uma unamaphutha, melana nesifiso soku “cwenga umphimbo wakho,” esiqhumisa izibopho ndawonye futhi sibangele ukucasuka. Kunalokho, gwinya kanzima noma uphuze amanzi. Yandisa ukuphuza kwakho, qhubeka nokwelapha ngesitimu, futhi uhambe ngokushesha uphumule ngephimbo (ukukhulumisana okungasho lutho kuphela) amahora ambalwa alandelayo. Uma izimpawu ziqhubeka kufike ekuseni, hlola isimiso sakho esizayo ngokwethembeka; ukulahla ukubonakala okungacacisiwe ukuze ululame kuyisinqumo esingundabhhayi. Umonakalo wephimbo ungalahlekelwa kakhulu kunokuba uphuthelwe ukusayina.

Isikhathi Sokufuna Usizo Lochwepheshe

Umdlali ngamunye kufanele abe nobudlelwane obuqinile nomthakathi we-laryng .an dokotela wezobuchwepheshe ogxila ekusebenziseni izwi. Izimpawu ezixwayisayo ezithi ukuvakasha ngokushesha kuhlanganisa ukuvaleka isikhathi eside kunamasonto amabili, ubuhlungu obubangelwa ukukhuluma, ukulahlekelwa ijubane, noma umuzwa wokuhlabeka umhubhe emphinjeni. Ngisho nezinguquko ezicashile, njengokudinga ukususa umphimbo wakho njalo isonto ngemva komhlangano, zingakunikeza uphawu olungaphansi komjikelezo oluzuzisayo oluvela entweni ethile. [[FLL: 0] I-American Spelling - Live Association (A) enikeza iziqondiso ezicacile eziphazamisa izwi [FLL:1] futhi zingakusiza ukuba uthole iphini elicwe kakhulu. Ukuhlola okuvamile kungasiza ukuba ungayikhokhisi; umsebenzi ongazikhokhiswa ngokuphelele.

Ukwakha Umkhuba Wokusakaza Imali Ekude

Amasu achazwe lapha awakho enkathini yomhlangano kuphela. Ukukhipha imfihlo ehlelekile kanye nokuphola, ukulaywa kwamanzi, nokushesha engqondweni kuwe nsuku zonke kwenza izwi lakho lisuke kusici esintekenteke, ithuluzi elichazayo. Ngemva kwe-plat, bhala amaphuzu amafushane: okusebenzayo, lapho uzwa amazwi abantu bekhathala, kuzokukhathala ngokushesha. Ngokuhamba kwesikhathi, lokhu kwazi kuzokulungisa futhi kwenze umhlangano wonke ube nokuhlangenwe nakho okunempilo. Izwi lakho liwukubekisa njengowokuqala.