Table of Contents

Izixhobo zelizwi ezisebenza kwindibano zeziganeko zomgama omkhulu, azinakufowuka. Ngokungafaniyo nentlanganiso yokushicilela elawulwayo, apho ungama khona, umva wesandi, okanye uphumle ilizwi lakho nangaliphi na ixesha, iqela eliphilayo lifuna iziphumo zelizwi eziqhubekayo, ngokufuthi kwimizuzu engamashumi amathandathu ukuya kumashumi asithoba, ekuwomeleni, iholo egcweleyo engamakhulukhulu ee-feni. Ungacelwa ukuba utsibe phakathi kwamazwi amahlanu ahlukeneyo kwimpendulo enye, ufudume ngesixhobo sokukhupha isandi, ugcine amandla phezu kwendlela yesandi esibanzi, kwaye ulondoloze amandla amakhulu phezu kwayo nayiphi nayiphi na indlela yokulungiselela indibano, ngaphandle kocwangciso ngempondo, ukudinwa, ukudinwa kwelizwi, nokuphola kwelizwi okwethutyana, ukusetyenziswa kwakho okulula, ukukhupha impomposiso yelizwi ekudalayo, ukusetyenziswa kwe-mfola, ukukhupha i-eroply.

Ukuqonda Izinto Ezifunwa Ziziko Leendibano

Ilizwi elisebenza kwiqonga lahlukile kakhulu kumsebenzi weqonga. Kwindlu yokuzonwabisa, unobunewunewu obusondeleyo obusondeleyo kumbhobho wokusebenza, ulawula isandi, namandla okudlala emva kokuthatha. Udityaniso lweqela lusebenza ngokusebenza ngokungenamdla. Uyakwazi ukuthetha kwimibhobho ephakamileyo ukuze ivakale ngokuhleka nangengxolo egqithisileyo, ubambe iiphetshana ezikhoyo ngenxa yempembelelo ephawulekayo, kwaye ulinganiselele abasebenzi belizwi babo banokudinwa ngokuzenzekelayo umqala. Ngoko ke, kufuneka udibanise, kusekuseni kobusuku, ii-nethwekhilo-meters, kwaye uyakwazi ukukhupha umoya opholileyo oweyo ukuze uvakale uqhushuku, unesichotho esigqibeleleyo sokwenza okubi kwelizwi. Uninzi umngcipheko oqhelekileyo wokubhobhonga, ukushukuma kwemicu, kunye neemeko ezinzima, ngoko ke, kufuneka ulungiselele, kodwa umele udibanise, umlomo wakho, udibene kanye, uxinzelelo lwengqondo, ukhuphelo oluqinileyokutsho lwengqondo, uguqulela onke, ukhuphe ukhuphe ukhuphe ukhuphe u

Iveki yangaphambili yokususa: Ukwakha ugcino-lwazi

Impilo ehlala ihleli iqala iintsuku ezisixhenxe ngaphambi kokuba ubeke unyawo kumgangatho wendibano. Eli lixesha lokulungisa, hayi lokuxinana. Ujolise kwisixhobo esinomthamo oqinileyo, esinamandla esinokubuya sibuye ngokukhawuleza phakathi koxa olufunayo.

Ubuchule bentshontsho ngapha nangapha kwamanzi

Ukuntywiliselwa lilonke isandi sesandi, kodwa ukusela nje iiglasi ezisibhozo zamanzi ngosuku anele ukufuneka ngaphambili. I-oyile yenene yokugobeka kwelizwi iyasikeka: umaleko omncinane we-style owenza ushukuma ngokunempumelelo uxhomekeke kumanzi athe ngqo afumaneka iintsuku eziliqela, hayi nje kwiyure ngaphambi kokuba uthethe. Ukuxhobisa amanzi omzimba owenziwe nge-meterrameterture ngemini, njengokuba amanzi omkhenkce omdaka evala izihlunu kubantu abathile. Khawunga usongezele ulwelo oluneyo oluzinzongomanzi, njengamanzi ekhokhona okanye isiselo esinyithi, ukugcina umlinganiselo weseli, ingakumbi ukuba uyabila ngexesha lokuhamba okanye lokuzihlaziya. Ukuba utshona ngeyure ezingama-ayisi, zimele ii-caffeine, njengoko amanzi omeleleyo anokudiza namanzi angena ngaphakathi kwezinye iintambo. [i-misonto ye-e-mil]

Ukutya Okunesondlo Nokutya Okunethutyana

Oko ukutya okutyayo kuchaphazela isandi sakho ngqo. Ukutya okubangela i-asidi iphinde ithuthe, izitya ezinamafutha amaninzi, itshokolethi, i-odole, nesousi esekelwe kwitomato. Kunokubangela ukucaphuka kwe-asidi engenanto ebomvu neyokutshonisa isandi ebusuku. Kwimihla ekhokelela kwindawo yakho yolawulo, yidla ukutya okuncinane, okulungeleleneyo nokuphepha ukulala emva kokudla. I-team-oksim yemifuno etyiweyo, iiprotini ezitheneyo, izidlo ezipheleleyo, kunye neziqhamo ezingezo ze-mastirus zixhasa amandla angapheliyo ngaphandle kokungena mvukelo. Imveliso ekhokelela kwisixhobo sokuthoba yemingxube yeminye yabantu, ngoko ke uzama ukuthoba amasi, imveliso enziwe ngeswekile, neokishibhiza, iiyure ezingama-24 ngaphandle kwemibhobhobho.

Ukulala, Ukwenza Umthambo Nokuzilolonga Njengezinto Ezibalulekileyo

Umzimba wakho uyakwazi ukuphinda uvule ixesha. Ukulala okungephi kunyusa umlinganiselo wecortisol, ukuqinisa intamo kunye nezihlunu zamagxa, kwaye kunciphisa ukuqina kwengqondo (zonke iintshaba ezilawula isandi.) Ngaphambili yenza ucwangciso lokulala oluzinzileyo lweeyure ezisixhenxe ukuya kwezilithoba kwiveki yokugqibela, ingakumbi ukuba unqumla ixesha. Ukujija okufana nokuhamba, ukuqubha, okanye ukwenza i-yoga kugcina igazi lihamba kwaye linciphe amandla, kodwa kuthintela ukunyuka kobunzima obubangela ukuba intamo okanye amagqabi akho abuhlungu. Ukunikela ingqalelo ethile ekumeni kwakho ngemisebenzi yemihla ngemihla: umthambo ovuthukileyo ucineze ufunxe i-bancragracmatic, ukukhuthaza ukuphefumla umphini womoya we-evalcin. Ukuhlola kwemini nobunzima obumbalwa obunokukunyusa ngamandla ngexesha ngexesha ngexesha ngexesha.

Ukulungiselela Ingqondo Nolawulo Lokuxhalaba

Ixhala lemisebenzi lingumbulali ophindiweyo. Xa isikhonkwane selizwi. Xa isikhonkwane somqala, umqala uxhuzula, umlomo uyaphefumla usiba nzulu. Ukuphefumla okujikeleza engqondweni kwiveki yakho kubalulekile njengako nakuphi na ukufudumala komzimba. Yiba nombono wegumbi lendawo yolawulo: izibane, ingxolo, umenzi---mkhala. Ziqhelise ukuphendula ngeempawu zobuntu ngoxa ugcina umhlathi opholileyo kunye nokuphefumla okunzulu. Sebenzisa ibhokisi yokuphefumla ngexabiso lesine, ubambe kane, ubambe izibane, ubambe i-CO2, ukwenze unyamezelo lwemizwano oluvayo. Kukho ubungqina obuqinileyo obulawula ukuphefumla. Ungahlola ubuchule obulula obusuka kwi [FLD [F:]

Ubalo lweziqinisi: Ukunciphisa Izixhobo Zakho

Kusuku olungaphambi kokuba iqonga likhuseleke yaye lichane. Usesakhe isiseko; ngoku umele ukhusele izinto ezikrwada.

Ukuphumla Okuneenjongo Enyanisweni

Ukuthula kwelizwi okungathethekiyo okungathethekiyo qhaqha kwaye kunqabile ukuba luncedo okanye kusengqondweni phambi kwesiganeko soluntu. Endaweni yoko, qhelisela “ukuphumla okuqinileyo.” Lilinganise ixesha lonke lokuthetha, kodwa xa kufuneka uthethe, sebenzisa umgama wakho ogqibeleleyo woxinzelelo kunye nomthamo ozolileyo. Ungaze usebeze; ngokuchasene nenkolelo ethandwayo, ukusebeza iphindo lokwenyaniso lisebenza ngokushukuma, ngendleko okungalungelelananga okungathethekiyo. Thumela imibhalo endaweni yokubiza, kwaye ukuba uyakwazi ukudibana nolwazi lwakho oluza kwenza umsebenzi omkhulu kunelomlomo wakho.

Ukukhetha Isidlo Esifanelekileyo Ukuze Kuthuthuzelwe Nje

Isidlo sakho sokugqibela kufuneka siqheleke, sikhanye, kwaye siphinde siphinde singene. Ukutya okunentlanzi nerayisi okunomphunga kunye nebhethri ecacileyo kuyafaneleka. Kuphephe iziselo ezinyibilikayo ezinokubangela ukugquma nokugquma, ezinokuphazamisa umqala. Emva kokuba uthe wadla, hlala ume ubuthe nkqo kangangeeyure ezintathu. Ekuseni, isidlo esincinane sesidlo sakusasa esinebhanana, intwana ye-athom, kunye namanzi ashushu nge-lemon (ukuba uyayinyamezela). Zigcine uludwe “ukutya okukhuselekileyo” ongakwaziyo ukubangela umqala okanye ukutshayanyaza, kwaye unamathele kuyo.

Umntu Oye Waluhlolisisa Ngaphambili Uxolo Lwengqondo

Lahla isinxibo sakho seqela lenjongo ethile, ibhotile yamanzi, umqala i-lengeges (ezingafakwanga sixhobo sokulinganisa i-glycerin-esekelwe kwi-umbiza), kunye nayiphi na isixhobo sokulinganisa isandi sokhuseleko esisetyenziswayo esikhoyo kubusuku obungaphambili. Qinisekisa ucwangciso kunye nendlela yokusebenza yeqela lenjongo. Qhuba uqheliselo olufutshane lweempawu zakho ze-intros kunye nemigca embalwa yotyikityo, kodwa phepha uqheliselo olupheleleyo lwe-grotlet. Oku kunciphisa uxinzelelo lwakusasa kwaye kukhusela ilizwi lakho ekungadibani naxa usanda kusebenza engqondweni kodwa kusenjalo.

Ukuphakama Kwasekuseni: Iroutine eLungiselelweyo

Intsasa yendawo yakho yolawulo, ufuna uphahla olushushu oluvusa izihlunu eziphefumlayo, lukhulula izihlunu, luze lufake iphimbo ngokuthantamisa ngaphandle kokuzinyanzela. Ubushushu obupheleleyo buthatha 15-25 yemizuzu kwaye kufuneka buqhubeke ukusuka kumaqela amakhulu ezihlunu ukuya kowona mncinane.

Ukusebenza nokuzilolonga okuqubulisayo

Qalisa ngokuphefumla okuzolileyo. Lala umqolo wakho ugobe amadolo, isandla esinye esiswini sakho, kwaye ufunxe ngempumlo yakho ukuze isisu sinyuke; phefumla kwisixhobo esisigxina “isi-" okanye“isandi” isandi esilula nje. Oku kufunxa izihlunu ezinzulu zokuxhasa. Ngoko hamba uye kwibala lelizwi elivakalayo elincinane (SHOVT) ligobeleleneyo (ukujijwaza) ukubetha kwesandi (---"Spopranks, i-lipslls, kunye ne-emove."[FLT:] [[0] ithetha i-flowphonation, njengoko kucacingziswe ngamagama amaninzi , ngumjelo wegolide, ubangela uxinzelelo olusemva olubangela ukungqungalali, njengokwenza “uqhubo oluthambileyo, "ngephiyokunye oluthambileyo"" ngokusela imizuzwana, kunye nokusela umlinganiselo.

Ukuphinda kulungiswe kunye nokunyibilikisa kwemichiza

Emva komsebenzi we-SOVT, hambisa amagophe asebenza kakuhle kwi-octave ethambileyo. Yiba nomsindo phambi kobuso bakho (isigqubuthelo). Emva koko qhubela phambili ukuvula impempempe ze-vowel, itshebeleza ukusuka ezantsi ukuya phezulu kumgama wakho “ngo-i” okanye“O,” ngamaxesha onke ahlala ekhululekile. Okulandelayo, ithetha ngemicu emhlophe, isikhumba esityheli,” “imilomo, incam yolwimi. Yenzani kuqala ngesantya esithe xhathayo, ngoko ngesantya esiphakathi sokukhulula umhlathi. Kuphepheni; umgomo ucacile, awucacangamandla. Kwithala lencwadi elisebenzayo lokujinga, ndwendwe i-'[FLD:] iBMP''''''''''' imbuthombo efudumeleyo.[1]

Ixesha lokuzicingela ngokufudumeleyo kunye nokuzicingela ngokunyaniseka

Imposiso eqhelekileyo kukufudumala ngamandla okanye ixesha elide kakhulu. Ukuba ilizwi lakho liziva liqinile okanye likrwada emva kwemizuzu eli-10, yima. Nxulumanisa amanzi egumbi, zama kwakhona kwintamo ethambileyo, kwaye zama kwakhona kwimizuzu eli-15. Ubushushu kufuneka bukushiye ukhululekile kwaye uphinde uzive udiniwe. Ngamaxesha onke quka upholile emva kokulungisa okanye ukukhangela isandi, ubuyela kudityaniswe ngomzuzu ukuze ulungise iintsika.

Ngexesha leqela leenjongo: Ulawulo lwexesha lokwenene lombane

Naxa ilungiselelwe kakuhle, iqela lenjongo linika imiqathango engapheliyo encinane mayelana nendlela olisebenzisa ngayo ilizwi lakho. Ubuchule obubalaseleyo ngoku bukhusela umonakalo.

Ubugcisa Besichwethezi Nobuchule

Umbhobho wakho wokusebenza unamandla kakhulu. Handheld okanye ilapel, funda ukuyibeka kakuhle ngexesha lesandi esikhawulezayo. Kwisixhobo sokukhupha isandi esiphathelwe ngesandla, yigcine kufutshane nomlomo wakho (umgama wee-intshi ezimbini) kwaye uxhathise isilingo sokuyitsala xa uhleka okanye usenza isandi. Iinjineli zifuna umgangatho ongaguquguqukiyo. Ukuba uyakwazi ukuziva, londoloza ukuma okuthe nkqo ukuze ubambe ilizwi lakho ngaphandle kokuwisa intloko yakho. Ungaze ukhwaze uviwe; isandi esilula, esicacileyo kwisandi segumbi siyasisika ngokuxuba ngcono kunesandi esivayo. Ukuba uyakwazi ukuziva kwiliso, ngobulumko unxibelelana nesandi sesandla sakho kunokuba ukhuphe isandi.

Ukugada umgudu wombane kunye nokuthatha izinqumamo ezibukhali

Qelisa i-imitha engaphakathi." Qaphela xa uqala ukucinezela, xa ukhupha isandi sakho ngokuphefumla, okanye xa izihlunu zentamo zakho zingasebenzi kakuhle. Kukubangela ukuba uphinde uphinde uhambe. Sebenzisa ukusela amanzi njengendawo yokumisa esemthethweni. Ungathi, “Mandicinge oko okwethutyana." Ndihlale phantsi,” kwaye ndisele ngokucothayo xa uhlanganisa iingcamango zakho. Oku akuthethi nje kuphela ukudibanisa imibhobhobho kodwa kunika ithumbu elincinane. Intengo yento encinane. I-3 okanye ezine zokutsala kwiqela lemine. Iposi inzima apha: ihlala ithe thsuntss phezu komhlaba, umnqongo, kwaye ikhuthule ukuvumela ububanzi bemiphunga ukuba bungangeni.

Izixhobo Zokuphatha Ngokukhuselekileyo

Umsebenzi osebenzayo ngulapho abadlali abaninzi bewusebenzisa kakhulu. Ukubethana kwemiphunga okanye intlondi ephezulu okanye intlondi idida. I-ankile nganye yegama elingunophawu olukwindawo ephilileyo, engoondileyo kuqala. Xa ufaka kwisixhobo esinemingxuma ephezulu okanye ithambeka, gcina umthamo uphakathi kwaye inkxaso yomoya isezantsi. Kuphephe ukuhlasela okugqithisileyo /ukubetha, ukubhomboloza, okanye ukubhomboloza okunamandla okudibanisa iintsika kunye. Phakathi kophawu, hlengahlenga- hlengisa kwilizwi lakho lendalo ukuze uhlaziye iprojekthi yakho. Ukuba uceliwe ngelizwi olaziyo elibuhlungu, unesicwangciso sempilo esithe bhabhabhayo. Ungasilela isicelo xa ubonise ukukhusela i-athomo-m: “Indi iyafuduseka, kodwa ude ungene ngapha komnye umntu oya kungene kulo." Xa ndisawukhusela umsebenzi wakho.

Ukuntywilisela Kwindawo Engasetyenziswayo

Gcina ibhotile yebhotile eqinileyo, amanzi egumbi kwisihlalo sakho. Kuphephe iziselo ezinyibilikileyo eziphakathi kwipanel-panel("/izinto ezinokuziqinisa okwethutyana izihlunu kwikholamenti. Ukuba umqala wakho uziva womile nakubeni unyibilikile, iglycerin lencege ithe tyhene kancinci ingavuselela amathe ngaphandle kokutyhafa. Ukuwasusa amathe akwizinyosi okanye umqaqaba phakathi kwesiganeko, njengoko imo ye-gamthiumcatletleengasi ingenza ukuba yome ime ixesha elide.

Ukuchacha emva kweglasi yefestile kunye nokuMiselwa kwakhona ngobusuku

Indlela oliphatha ngayo ilizwi lakho kwiiyure ezili - 12 ezilandelayo imisela indlela oya kuvakalelwa ngayo ngenxalenye yendibano nokuba uya kukuphepha na ukwenzakala okungakumbi.

Impepho ekhawulezileyo- Ezantsi Neyokuphotha

Kwiyure nje yokushiya iqonga, yenza iphiko-zwi elipholileyo elifutshane. Buyela kwintyatyambo yengcambu okanye ungqingo oluthambileyo kwislayidi ezihlayo imizuzu emibini ukuya kwemitha emithathu. Oku kunceda ukucacisa nakuphina ukuxinana okukhoyo kwaye kulungelelanisa ukusebenza kwezihlunu. Ukuzifaka ngokulula: ukusebenzisa iminwe yakho yentsinjana, ukuxovula kancinci ngomhlathi, ngaphantsi kwesilevu, namacala entamo, ungaze ucinezele umqala ngokwawo. Uxinzelo olushushu olujikeleze umphambili wentamo lunganyusa igazi lize linciphe.

Ukuphefumla Igesi Nokulawula Indawo Esingqongileyo

Umoya wendibano udume ngokuphandle. Emva kweqela lenjongo, ugqitha intlola epakishweyo kwaye uphinde ubuyele kwindawo apho ungafumana khona umphunga. Ingxolo eshushu enesango legumbi lokuhlambela ivalwe kangangemizuzu eli-10-15 inika i-hydration entle kakhulu ye-Mucosal, njengokuba kunjalo ngomphunga wobuso ovuthuzayo namanzi amdaka. Ukuba une-nebrulijir ephathekayo enesicombululo (ngalo seqela lakho lokhuseleko lwelizwi), oko kubhetele. Ngoko, cwangcisa ingokuhlwa epholileyo. Nqaba i-karook, amaqela angxolayo, kwanamanzi. Injongo yakho ibangela ukuba nayiphina i-athonga elincinane liwohlombekayo licothayo.

Into Omele Uyenze Ukuba Uziva Ubolile

Ukuzinza emva kweqela lenjongo kumqondiso olumkisayo, hayi wokungaphumeleli. Ukuba usoloko uthetha, xhathisa umnqweno woku “cacisa umqala wakho,” ongqubana nokungqubana kunye nokongezelela ungquzulwano. Endaweni yoko, menya ngamandla okanye usele amanzi. Nxulumane nolwelo lwakho, qhubeka nonyango lomphunga, kwaye uhambe ngokukhawuleza uphumle ngelizwi elipheleleyo (unxibelelwano olungenazingcingo kuphela) kangangeeyure ezimbalwa ezilandelayo. Ukuba iimpawu ziyaqhubeka ukuza kusasa, qwalasela ucwangciso lwakho oluzayo ngokunyaniseka; ukuphosa imbonakalo engeyongachananga kukufumana khono, ixesha elide. Umonakalo welizwi ungabiza ngaphezu kokuphoswa kokutyikitya.

Ixesha Lokufuna Uncedo Loogqirha

Umdlali ngamnye kufuneka abe nolwalamano olusemqaleni kunye nomntu oyingcali ye-laryng ingcali yezamayeza/enye ejongene nokusebenza kwelizwi. Iimpawu ezilumkisayo ezifuna utyelelo olukhawulezileyo ziquka ukukhawuleza umva umva ongaphezulu kweeveki ezimbini, iintlungu ngokuthetha, ukulahleka ngequbuliso, okanye ukuva igangqa emqaleni. Kwanotshintsho oluchuliweyo, olufana nokufuna ukucoca umqala wakho rhoqo iveki emva kwendibano, lungabonisa ungquzukunyelo olunongenelwa kwixabiso. I-American Spelling-Language-A Association (ASA) inikela izikhokelo ezicacileyo kwisiphithi-lizwi [[FLLD:1] kwaye inokukunceda ukuba ufumane i-intengo-okto encinane. Ukuhlola rhoqo akukhangeli kwimali; ixhomekeke kumsebenzi oknaye.

Ukwakha Isithethe Sezorhwebo Ekude

Iindlela ezichazwe apha azizokuba zezonyaka wendibano. Ukukhupha isandi esishushu kunye nokuphola, uqeqesho, kunye nokuzilungiselela kwengqondo kumsebenzi wakho wemihla ngemihla kuguqula ilizwi lakho kwizinto ezibuthathaka, isixhobo esichazayo. Emva kweqela, bhala amaphetshana amafutshane: oko kusebenzeyo, apho uziva udiniwe, ngumntu ovakalayo odinwa ngamandla. Ekuhambeni kwexesha, olu lwazi luza kucoca ukulungiselela kwakho kwaye lwenze yonke indibano ibe ngamava akho aqinileyo, aphilileyo. Ilizwi lakho lingumqondiso wakho / sebenzisani kakuhle, njengeyokuqala.