Ucwangciso lwangaphambili

Ukuhamba kwinqanaba lendibano ebanzi ngaphandle kweplani kuyindlela ekhawulezayo yokutsha phambi kwemini. Umsebenzi oncinci ophambili uguqula iiyure zesiphithiphithi ube ngamava agudileyo, angalibalekiyo. Endaweni yokuphatha intuthuzelo njengento ecingelwayo, yenza udweliso lwakho lonke kwaye upakishe umgama wayo. Qala ngokuzicinezela okunyanisekileyo: zingaphi iiyure onokuba ngoyena uhamba ngeenyawo phambi kokuba udinwe? Uphatha kakuhle kangakanani, izithuba ezixineneyo? Ukuphendula le mibuzo kukuvumela ukuba uzenzele imini ekhusela amandla akho ngaphandle kokwenza ukuzonwabisa.

Qalisa itshati yakho ubuncinane iveki. Yaphula naziphina izihlangu ezintsha, ivavanye ubunzima bengxowa yakho kwindlela ende, kwaye uhambe ngokujikelezayo. Siphawule imaphu esemthethweni yendawo ekhoyo, ucwangciso lwendawo yolawulo, kunye nolwazi lokufumaneka. Ukuba uyahamba neqela, uhambelana nolindelo oluthe lwaphuka. La manyathelo avakala mancinane, kodwa adityaniswa nesiganeko esizolileyo, esinethezekileyo.

Ukukhetha Impahla Yakho Yendibano Ngendlela Efanelekileyo

Impahla yakho yenza okungaphezulu kunokuveza ifendom--i. Ingulo yakho engundoqo yokwahlula isiseko somzimba kunye nendawo engqongileyo enzima. Iyaphefumla, ilaphu elifunxa ukufuma njenge-merino uboya beseyile, imixube yoqalo, okanye ubugcisa obudityanisiweyo ngaphandle komqhaphu osebenzayo, okukufaka umjuluko nokukugubha kwiholo ezifakelwe umoya. Umaleko ngokucwangcisiweyo: umaleko okhanyayo, iteyiye entle, kunye neflannel epakiweyo ebotshelelwe kwinqeni lakho. Le ndlela, uhamba ngokutyibilika phakathi kwamagumbi eqela eehome e-atleelanga.

Ukunxiba iinyawo akunakukwazi ukuqwalaselwa. Iibhulukhwe ezikhankanyiweyo ziza kujika emva kweeyure ezintathu kwikonkile epholishiweyo. Ukuba kufuneka unxibe izihlangu ezithile ukwenzela ingubo, tshintshiselana kuzo kuphela kwifoto nemincintiswano. Eziseleyo zosuku, zixhomekeke kwizinto ezizophukileyo, ezihambayo okanye ezinomquququ ezixhasayo. Jonga iindleko ezibanzi zeebhokisi, inkxaso enkulu, kunye nokutshonisa iimbadada. Imibhobhobho ezintle. Iimpahla ezifana [[FLT: 0] [ifl:1] kunye nezithezentengiso ezitheneyo] zifumana indumiso kumsebenzi abasebenzi abasebenza kunye nabasebenzi abasebenza iiyure ezintle.

Ungawathathi lula amandla eekawusi okanye imikhono. Ziphucula ukujikeleza kwegazi, zinciphisa ukudumba, zinciphisa ukudinwa kwemilenze, ingakumbi ukuba ulindele imigca emide. Abaqhubi bendibano abaninzi bachaza imilenze emitsha ecacileyo ekupheleni kosuku emva kokuzama igiyeri yokuxinzelelana okokuqala.

Ukugcina Intuthuzelo Yokusinda

Ingxowa yemini epakishwe kakuhle sisikhululo sakho esihambayo sokuzivuselela. Sigcine silula kodwa sibanzi. Ezibalulekileyo ziquka:

  • Inqanawa yokudibanisa: Yibhotile edityanisiweyo, egqunywe kakuhle, enomthamo omalunga nee-awunsi ezingama-24. Abathengisi abaninzi nezitishi zamanzi banika uzaliso lwasimahla.
  • Ukutya okulula okuncinane: izivalo zeprotein, iimortyisi ezixutyiweyo, iipakethi zebhotolo yebhotolo yentshongo enye, iziqhamo ezomileyo, okanye iigrain ezipheleleyo. Ezi zinika amandla aqinileyo ngaphandle kongqubano olulandela ukutya kweswekile okanye okuxutyiweyo kakhulu.
  • [[NT.0] Ibhanti loncedo longxamiseko: Ibhandeji ezimbalwa ezidutyulayo (uhlobo lwehydrocolloid), isikhumba sentsumpa, kunye nebhabhathi elwa nokuhamba. Sebenzisa ngokukhawuleza xa uva ibala elishushu, hayi emva kweentlobo zamabhampu.
  • [[Ulawulo:0] Ulawulo lwePain: ukudambisa iintlungu ngaphezu kombali wendlela efana ne-ibuprofen okanye i-acetaminophen, kunye nawaphi na amayeza onyango obuqu.
  • Amandla anokugqithiswa: A ubhanki olugcwalisiweyo olupheleleyo lwepetroli kunye nentsontelo yentsimbi emfutshane, ngoko awusoze uphoswe ngumfanekiso we op okanye umbhalo womhlobo ngenxa yebhethri efileyo.
  • [[NTL: 0] I-ikhithi encinci: Isandla sibangela ukucinywa, iziciko, ukukhupha iphunga lokuhamba, kunye nentwana yemibhobho yezihlunu. Ukutsha ngokukhawuleza kungabuyisela isimo sakho sonke.
  • [[NTL:0] Izikhuselo zobuqhetseba: uplug zendlebe ephezulu (njengeeseti yeenqanawa okanye i-Etymotics) ukudambisa ingxolo egqithisileyo ngaphandle kokukwahlula, isigqubuthelo esilula semehlo sokuphumla okukhawulezileyo kwikona ezolileyo, kunye nethawula elinokupholisa ithawula elinokusetyenziswa kwiindawo ezishushu ezingaphandle.

Phakamisa ezi zinto kwingxowa ebhakelwe kakuhle enemibhexi ehonjisiweyo kunye neekhompathimenti ezininzi. Kuphephe iingxowa ezirhuqe isigidimi esinye esisicaba esitsala ngokungafaniyo emagxeni akho. Amabhanti ehip angadlulisela ubunzima obusuka emqolo ukuya esinqeni sakho, isityhi-goci ukuba uthwele ikhamera okanye icwecwe elinzima.

Ukuqeqesha Umzimba Wakho Ukuze Unyamezele

Iindibano ze-animime zizinto ezingokwasemzimbeni. Ukuba ucwangciso lwakho lwemihla ngemihla lubandakanya ukuhlala, ukuhamba amanyathelo angama-200,000 kwimigangatho eqinileyo kuzakothusa indlela yakho. Qala inkqubo elula yokuhamba iiveki ezimbini ukuya kwezintathu ngaphambili. Jonga indlela ohamba ngayo imihla ngemihla elingana nomgama olindele ukuwugquma. Ngokufuthi 5 ukuya ku-8 yeemayile. Nxiba izihlangu kunye neekawusi ezikwanjalo oceba ukuzisebenzisa kwindibano ukubona iingongoma ezicinezela uxinzelelo.

Kwiintsuku ezikhokelela kwisiganeko, cwangcisa ukulala nokutya okulungeleleneyo. Ukuphulukwa komzimba okunesantya esiphezulu kumelana noxinzelelo kunye nokudinwa okungcono kakhulu. Nciphisa utywala kunye nokutya okugqithisileyo kwecaffeine, njengoko zombini ziphazamisa umgangatho wokulala nokukuhlisa umva. Le ndlela yangaphambi kobukho yenza umahluko phakathi kokungqubana kwemiboniso yobusuku obu-4 p.m. kwaye zinandipha iinkqubo zobugcisa zasemva kobusuku.

Ukwalathisa Iqonga Lexesha Lokuphumla

Iinkqubo zendibano kunye nemimiselo eshicilelweyo zipakishwe ngamapane ahenxayo, inttyiso, kunye nezikhuseli. Abo bakhoyo balungileyo baphatha ukuphumla njengezigqibo ezingacwangciswanga, hayi izithuba zokuzalisa. Xa ugxininisa iziganeko ezijongwa-zimeleyo, zithintele ngokwasemzimbeni imizuzu engama-20-30 rhoqo ngeeyure ezimbini ukuya kwezithathu ukwenzela uphulo lokuhlala, i-odroxity, kunye ne-ofici. Sebenzisa eli xesha ukuvavanya iinyawo zakho, ukuvuna ikhusi elangeni ukuba ungaphandle, kwaye uphefumle nje.

Funda imaphu yendawo eqhushekwe kuyo indawo ezolileyo. Amagumbi amaninzi endibano amisele amagumbi ethafa, izithuba zokucamngca, okanye ipaseji encinane enekhaphethi. Ukwazi la machaphaza kusengaphambili kukuvumela ukuba urhoxe xa utyhafa kakhulu. Ukuba uyinxalenye yeqela, vumelana kwindawo ephakathi yokuhlanganisa kunye nenkqubo yokukhangela ngaphakathi .

Kwindibano: Ukuhlala Ukhululekile Kwindawo Entle

Uzilungiselele kwangaphambili, upakishile, kwaye ucebe. Ngoku uvavanyo lokwenene lwexesha. Isitshixo kukuphulaphula imiqondiso yokuqala yomzimba wakho kwaye wenze oko ngaphambi kokuba ukuphazamiseka kuguquke intlungu. Ukungahoyi unxano, indlala, okanye ukukhathaza ngomqolo wakho ongezantsi kukwenza ululame emva kwexesha.

Iindlela zokufumana amanzi adityanisiweyo kunye nobuchule bokondla

Ukuphelelwa komoya kusuka ngokukhawuleza kwiholo ezixineneyo, ezilawulwa yimozulu. Umoya opholileyo kunye nokulahleka kolwelo olukhawulezayo. Yenza umkhwa wokuphosa amanzi rhoqo xa ujonga umnxeba wakho okanye ulinda emgceni. Kwiindibano zeentsuku ezininzi, dibanisa icwecwe okanye umgubo kunyaka ngamnye wokuzidinisa kwakho.

Ukutya okufanelekileyo, kuphephe umgibe wokuphila kwi-pretzel kunye nePocky. Inkundla yokutya yendibano ingabiza imali eninzi kwaye ibe nzima, ngoko ke qala usuku lwakho ngesidlo sakusasa esineprotini esityebileyo ngaphandle kwendawo ukuba kunokwenzeka. Phatha iklatshi yezinto zokutya ozithandayo oziphilayo kwaye ujolise kwisidlo sasemini esithe ngqo esiquka imifuno kunye neprotini engenamandla. Ukuba ufaka kwikethe enkulu yefaneli ngentsimbi entlani ngeyesithathu pm.m, yidibanise emanzini uze ulindele ukuthomala. Phula isisu sakho: ukuba uziva inkungu okanye ucaphuka, ikhefuthe.

Ukunyanyekelwa kwenyawo kunye nokusetyenziswa kweNtshukumo

Ukuma kwikonkrithi kangangeeyure kuxinzelela umnqonqo kunye nokudinwa kwemisipha emincinci ezinyaweni zakho. Yilwa oku ngeentambo ezincinane. Xa ulinde kumgca, guqula ubunzima bakho ukusuka enyaweni ukuya ezinyaweni, yenza ithole elichuliweyo, okanye lijike amaqakala akho. Xa ubona ibhenji okanye indawo enekhaphethi, hlala phantsi ngoko nangoko, kwanemizuzu emihlanu, kwaye uphakamise iinyawo zakho ukuba kunokwenzeka. Ukususa izihlangu zakho kancinane ngexesha leqela (zizolile!) kungenza iinyawo zakho ziphefumle kwaye zinyuke.

Kwisidlo sasemini okanye ngexesha lokuphuka ixesha elide, yenza ixesha lokugutyungelwa okumbalwa. Ukuba umi udibene, uphinde uphinde uvule umva osezantsi, kwaye uthotho lwento elula ehleliyo lungawubuyisela umzimba wakho wonke. Gcina ibhola encinane yelambustiki kwingxowa yakho; uyiqengqela phantsi konyawo lwakho kudonga unika ukuhlikihla okunempumelelo. Ukuba uvelisa indawo eshushu, yima uze ufake ibhandeji elibhabhabhayo kude kwicala elililo. Ukungahoyikisciza kuzakujika inxeba elincinane libe litsho laphela impelaveki yakho.

Ukulawula iqondo lobushushu kunye nokusingqongileyo

Amaziko endibano adume ngokungaguquguqukiyo ekulawuleni imozulu---eyedwa igumbi elibandayo, ephithizelayo. Impahla yakho egqunywe ngomaleko ngoku ingqina ukubaluleka kwayo. Impahla epakishwa phantsi okanye edityanisiweyo yebhatyi incinci kodwa yongeza ubushushu obukhawulezileyo. Kwimigca eshushu engaphandle, umnqwazi omkhulu ophothiweyo kunye nokuphola okupholileyo okujijekileyo entanyeni kunganciphisa indlela ocinga ngayo ngobushushu ngamaqondo aliqela. Ikhusithazo lelanga libalulekile nokuba uphakathi kwemini, imizuzu eli-15 yelanga ngexa usenza i-arograph.

Umsindo wokudinwa yinto yokwenene kodwa esoloko ityeshelwa. Ukugquma okuninzi kwencoko, umculo ongasemva, kunye nePA kubhengeza irhafu yenkqubo yakho yemithambo-luvo. Umgangatho ophezulu wendlebe unciphisa umthamo ngaphandle kokuthetha, ngoko ke ungaqhubeka ubamba incoko. Ukuba uva isakhiwo sentloko ebuhlungu, hleba kwindawo yakho ethe cwaka kangangemizuzu eli-15. Ubuqu bakho bexesha elizayo buya kukubonga.

Cola: Ukulungelelanisa Uhlobo Nenkxaso

Izinxibo zomsebenzi zifuna ubuchule obungakumbi bobuntlola. Qala ngomaleko osisiseko: intsimbi efunxa ukufuma okungenamthungo ngaphantsi kwaye, ukuba ikhosethi yakho ivumela, ifinyithi yoxinzelelo oluxhasayo okanye ileotard yokusebenza ukunqanda ukukhutshwa kwizixhobo okanye amabhanti. Kwiwig, faka kwiseti yewig ephefumlayo kwaye ucinge ukusebenzisa intloko ekhaphukayo ngaphantsi. Thatha i-wig-ak iphuke kwiindawo ezicwangcisiweyo ukuze uphefumle kwaye uphole.

Impahla yenyawo yeyona ndawo inzima yeentlungu. Abaninzi bakha intuthuzelo efihliweyo kwimpahla zabo: iiteki ezipeyintwe ukufanisa izihlangu zophawu, iibhulusi zeplatfomu ezilungisiweyo ngemicu yethambo lenyama, okanye kwanezicaba ezisongiweyo ezibekwe kwibhegi ebotshelelweyo ukuze zihambe phakathi kwemibhobho ephumayo. Ukuba umqondiso wakho uthwala iprop enzima, yiqhelise ukuyiphatha ixesha elide. Sebenzisa igwebu elikhaphu okanye uguqulelo lwe 3D olushicilelweyo, kwaye wongeze ibhanti yebhanti yobunzima ebo yokubophelela iibhanti ukuba iyafuneka.

Ukufumana Amandla Asengqondweni Nasentlalweni

Izandi eziphezulu zivuselela uvuselelo lwesihlwele; abagxuphumi badla ngokuthanda iindibano kodwa baziva bedinwe ngamandla. Enoba uwe phi, imekobume yendibano ingaba yeyothusa. Lumka iimpawu zakho ezilumkisayo: ukuba mcaphuka, ukucaphuka, okanye ukunqwenela ngesiquphe ukufihla esitebhini. Xa zivela, lixesha lokuphumla ngokwenene, hayi “ukuphinda uvule igumbi elinye.”

Musa ukuziva unetyala ngokutsiba iqela lenjongo yokuhlala kwipaseji ethuleyo kunye nomqulu ungakhange ucinge. Sebenzisa ifowuni yakho ukuphawula amaxesha ovuyo okanye ukudibana okuhlekisayo . "ukuqhelisa okulula kokutshintsha imeko yakho yengqondo." Ukuba isikhonkwane sexhala, ibhokisi yokuphefumla (ukufaka iziphumo ezine, phakamisa ezine, bamba ezine) zinceda ukulawula inkqubo yakho yemithambo-luvo. Yaye khumbula ukuba uvunyelwe ukushiya incoko. “Ndifuna ukuthatha amanzi, bona kamva!" licebo eligqibeleleyo, ukuphuma. Ukukhusela uxolo lwengqondo yakho kulondoloza ukuzonwabisa ngempelaveki yonke.

Ukubuya Kwexesha Langokuhlwa: Ukulungiselela Usuku Olulandelayo

Oko ukwenzayo phakathi kokuvala intsimbi nokulala kuqinisekisa enoba uza kubuya okanye uza kuxhuzula kusini na ngomso. Yakha ucwangciso lokubuyela kwinkonzo yakho, uze ukuphathe nzulu njengocwangciso lweqela lakho.

Ukukhathalelwa komzimba wokususa iphenyane

Xa ufika kwigumbi lakho lehotele okanye ekhaya, tshintsha iimpahla zakho zendibano uze uhlambe ngokukhawuleza okanye usule. Le nkonzo ibonakalisa umzimba wakho ukuba usuku olusebenzayo luphelile. Xa uhlamba, vumela amanzi ashushu aphume phezu kweenyawo zakho nasezantsi kwemilenze, jika uhambe uphole amanzi umzuzu wokugqibela ukuze unciphise ukukrala.

Chitha ubuncinane imizuzu elishumi ngokolula ngemposiso. Gxila kwitsheyina leposi: amathole, imisonto, iglue, umqolo osezantsi. I-yoga embalwa ibangela i-Legs-Up-Wall (iVipara Karani) isebenze izimanga zokuvuvuka kweenyawo nemilenze edinwayo. Ukuba uyakwazi ukufikelela kwigwebu lojiko, qengqeleka umqolo, ukhuhle, kwaye ubophe i-ITY. I-Refuel ngesidlo esilungeleleneyo esiquka iprotini yokulungisa izihlunu kunye neekhabhossss ezigcina iglycogen. Qhubeka ufumana umlinganiselo wemiculo kunye nemiculo ediweyo.

Ukulala Okucocekileyo kwiNdibano Yosuku Oluninzi

Isilingo sokubetha amatheko asebusuku okanye ukufota kakhulu emva kosuku olude sinamandla. Noko ke, ukulala ngaphambi kokuba ulale yeyona ndlela inamandla. Ukubeka iyure ezisixhenxe ukuya kwezisibhozo, kwaye wenze indlela yokusebenza enomoya. Malunga neyure ngaphambi kokuba ulale, qhatha izibane, faka ifowuni yakho “ungaphazamisi,” kwaye mhlawumbi uphulaphule ipodcap okanye umculo ozolileyo.

Ukuba igumbi lakho lehotele lineehetele ezimnyama, zisebenzise. Isigqubuthelo samehlo kunye nee-plug zendlebe kwizinto zakho zokusindisa indalo zingakubuyisela kwizinto ezibhityileyo okanye kumntu ohlala naye. Kuphephe ukutya kakhulu, icaffeine, kunye notywala kwiyure ezimbini zokugqibela ngaphambi kokuba ulale. Ukucamngca okufutshane, okulayisiweyo kusetyenziswa kwinkqubo efana ne-Commar okanye i-Insight Timer kungakunceda ukuthomalalisa ingqondo yakho ingxolo yosuku. Ukugaxabhisa kuguqula onke amava endibano.

Ukucinga Nokuqinisekisa Ngecebo Lakho Lokuthuthuzela

Thatha imizuzu elishumi ekupheleni kosuku ngalunye ukubhalela phantsi oko kusebenzayo noko kubuhlungu. Ingaba iintambo zamagxa abheja obheke engxoweni yakho? Wasela amanzi aneleyo? Wazibamba njani iinyawo zakho? Le sixhobo silula sayithatha njani intelekelelo yokupakisha usuku olulandelayo kwaye nexesha elizayo. Ukulungisa igiyeri yakho ngokusekelwe kula manqaku, kusenokuba yingxowa entsha enobunzima obungcono okanye udidi olwahlukileyo lwesekisi. Ekuhambeni kwexesha, uza kuvelisa njani inkqubo yoxolo yendibano ebangela ukuba isiganeko ngasinye sibe yi-fleyimple.

Usenokufumana ukuba ufuna ukutshintshwa. Indlela esebenzayo kwikhomnte yasekuhlaleni yosuku olunye ingaphela kwisiganeko esikhulu seentsuku ezintathu. Ubuthathaka obuqhubekayo bugcina indlela yakho yokuthetha ifanelekile. Abaninzi abafikayo abanamava bafunga “intuthuzelo kuqala, yonke into yesibini” intanda-bulumko / kwaye emva kokuzama, abakhange bakhangele emva.

Ukudala Isithethe Sakho Sokuqala Sokuthuthuzela

Ukuhlala ukhululekile kwindibano ye-amime asibobuchule bokufihla imfihlo . kwaye lungcelele lwezigqibo zemposiso zequmrhu ngaphambi, ngexesha nasemva kwesiganeko. Yibhotile yamanzi ekwingxowa yakho, ishumi lemineyiti elishumi elihla phantsi uhlala phantsi endaweni yokutyhalela umva, ibhandeji elirhabaxa elisetyenziswa kwintambo yokuqala, kunye nomoya onzulu ozivumela ukuba ungene eholweni enengxolo. Izenzo ezincinane zidibene ngokupheleleyo kusuku apho uziva ukhona ngalo mzuzu: ibhotwelo engalindelekanga, iqela elithelisayo, iqela elikwenza udakale, ukuhleka nabahlobo esitefileni esiphithi.

Yeka ityala ngokuzinyamekela. Ukhuphiswano lweqokobhe kunye neentambo ze-autograph luza kuba khona emva kokuba udlile kwaye uphumle. Impilo yakho yomzimba nengqondo isisiseko senkumbulo enkulu yendibano. Cebani, yikhuseleni, niza kuhamba ninganeli nje nge-slag nefoto, kodwa ngamandla omzimba epheleleyo ukuze ningaphenjelelwa.