Ukusebenza kwelizwi kudla ngokubonwa njengomsebenzi osebenza ngokusuka kwilizwi, apho ubuchule bokulawula isandi kunye nokuchonga bubona buphambili. Kodwa, emva kophawu lomfanekiso wevidiyo, i-metersive protagonist, okanye incoko yentetho evakalayo enyanzelisayo ithetha umenzi olawula iimfuno ezinzulu zemvakalelo kunye nomzimba. Iintlanganiso zokushicilela zinganwenwa kangangeeyure ezininzi, zifuna abadlali belizwi batshintshenelizwi phakathi kokuchanabeka okuthe cwaka nokuvutha, lonkcenkcenkcenkceza, lo gama lonke elo ligcina isixhobo esinesidima selizwi singaphaya kwetalente; imfuneko yobuchule obuntsonko ngobuchule bokulawula uxinzelelo, i-athombo, kunye nokuzingcangcangcangca. Eli nqaku lihlola abadlali belizwi abalayiliweyo ukuba basebenzise iimvakalelo kunye noxinzelelo lomzimba ekubhaleni, ukukhanya kwesandi ekuboneni kwabo ngengqeqesho.

Izinto Ezingabonwayo Ezazifunwa NguMqulu WeeBooth

Ngokungafaniyo nabadlali abakwikhusi elikwindawo ephezulu abangenelwayo kwimbonakalo kunye nemifanekiso, abadlali belizwi badla ngokusebenza ngokwahlukana, bevalelwe kwidolokhwe encinane enemibhobho nje kuphela neskripti. Esi sicwangciso singakhulisa zombini uxinezeleko lomzimba nolweemvakalelo. Ngaphandle kokukhululwa ngokoqobo okanye iziphumo zomnye osebenzayo zomnye umenzi, ukuxinezeleka kuqokelela ngeendlela ezingalindelekanga. Ilizwi alisosixhobo sonxibelelwano; ngumsebenzi opheleleyo. Naluphi na uxinezelelelo, ukudinwa, okanye ukuvanisa ngqo oku kwemveliso yokugqibela. Ukuphawula le mithwalo ekhethekileyo linyathelo lokuqala lokuqonda indlela izazi ezinamava okunyamezela amagqabalwano. Abadlali abaninzi bathelekisa intlanganiso yeyure ezine yokushicilela intlanganiso yelizwi, efuna ukulungiselela nokuchachacha ngenyameko kwawo nanjengomnye umdlali ophezulu.

Ukuhlangabezana Neziphango Ezibangelwa Ziimvakalelo Kwisingqi

Ingcamango Echanileyo Yezorhwebo

Abadlali belizwi basoloko begqoloza besenza uhlolo kwiimeko ezinzulu ngokweemvakalelo, ukugrogrisa, uloyiko, ukuvutha ngamandla, ngamanye amaxesha ngaphakathi kombhalo omnye. Ukuvelisa ezi mvakalelo ngokunyanisekileyo ngaphandle komongo wesicwangciso okanye isambatho esibonakalayo kudinga ukudinwa okunzulu kwengqondo. Ubuchule obuqhelekileyo kukukhumbula, apho abacuphi bampompa iinkumbulo zobuqu ukuze babangele intshukumisa yokwenene. Ngoxa impumelelo, le ndlela inokuba yingozi ngokweemvakalelo kwaye ingabi nazikhuseleko ezifanelekileyo. Ngokutsho koomatshini abadlalayo abadla ngokusebenza ngokuzigcina bekhuselekile. Ngokuthelekisa ii-mentengo ze-meediaiiiiiiiiiiiiiie. Baye bafunde ukuva i-'FLTY'.[FLT.1], ukuphinda-phinda-phinda-phinda-phinda-phinda-phinda ukusetyenziswa kweenkumbulo ezibuhlungu ngaphandle kokuzihlulwa kolawulo lwezimo-mthetho. Ukuvala i-mo-mo-mo. Ukuva kuvula i-mo. Ukuphikisa kubangela ukuba baxekene.

Indima Yesikhokelo Nenkxaso Ebalwayo

Ngokungafaniyo nemidlalo yeqonga okanye yemifanekiso, abalathisi abasebenzayo kunye neenjineli baqhele ukubonakala ngeglasi engangeni sandi. Oku kusondelelana kuvumela ukhokelo olukhawulezileyo kodwa kongeza uxinzelelo. Abalawuli abanobuchule bayaqonda ukuba ukunyanzela umenzi wemidlalo onzima kakhulu ngokweemvakalelo kungonakalisa umahluko phakathi kwentlanganiso ephilileyo neyokonakalisayo. Ukuxhasa okukhoyo kwendlu yoonongendi kubandakanya unxibelelwano olucacileyo, ukuphazanyiswa kwemicimbi, kunye nokusetyenziswa kwamagama afanayo okungaqhelekiyo.

Ukukhusela Ukudinwa Ngokweemvakalelo Nokudinwa

Ukuzinziswa kwexesha elide kwelizwi lokusebenza kwisiseko sokucoceka ngokweemvakalelo. Abacuphi abaninzi bamkela isithethe sexesha lasemva kweseti yeseti sokususa uxinzelelo. Oku kungaquka ukubhala ngeempawu zomzimba abazidlalayo, uqheliselo oluthi luzifake ngaphandle kweemvakalelo ezihlala zihleli kwaye lubathintele ekuboneni ubomi bobuqu. Abanye basebenzisa ukushukuma komzimba ngokukhawuleza emva kwesethiyohlo ("a iyakhawuleza ukuhamba, yoga, okanye kwanemizuzu emifutshane yokudansa.) imida encinci yokucamngcazela. Izenzo zomzimba, njengemitshatokhwe nokuphefumla, zikhuthazwa ngokubanziswa, zikhuthazwe ngokubanziswa kakhulu ekuncede abadlali bafumaneni isiseko sobucala sobucala. Njengoko kuqwalaselwe kakhulu [[FLT:] ubuchule obugqithisileyo bokwenza iinjongo zengqondo zobomi obude., nkqu nobungakanani bengqondo obuphezulu bendlela yokuzinzo.

Ukoyisa Umzimba Ozilolongayo: Umzimba Njengesixhobo

I-oyile ye-Anthomy kunye nengozi yokusebenzisa kakhulu

Ilizwi eligobileyo lineenwebu ezintsonkothileyo ezingcangcazelisa ngesantya esimangalisayo ukuze zivelise isandi. Xa isandi sivakala. Xa ubuchule bokukhupha isandi somculo bufana nokulila komntu othile, ukungxola, okanye ukubetha uthothoza kwe-rasych, okanye ukubetha uthotho lwelizwi. Amandla okungqubana kwelizwi anokubangela ukuba i-microteartear kunye nokudumba. Ekuhambeni kwexesha, oku kukhokelela ekuvakaleni kwesandi, i-polyppea, okanye ukuphola ngokungapheliyo. Ukwazi ukukhupha isandi akukwazi ukukhupha isandi esiphezulu. Ubuchule obusoloko busebenza ngobuchule bokuhlola i-emodyuliss, nokusebenzisa isandi esithambileyo, ngaphandle kokusebenzisa isandi esipholileyo, ukupholileyo, ukuva kwesandi esipholileyo sokuqonda isandi esipholileyo, ukuphawula isandi esipholileyo.

Imibhobho Eshushu Ephezulu: IDrielpho yemihla ngemihla kaMeyi

Njengokuba umshicileli enyuka phambi kogqatso, abadlali belizwi basebenzisa imigaqo eshushu ebanzi ngaphambi kokungena kwidolokhwe. Ulandelelwano oluqhelekileyo lungaqala ngomlenze opheleleyo ukukhulula intamo kunye noxinzelelo lwamagxa, lulandelwa yi-mown ne-trills elula ukuvusa iintambo zelizwi. Amakhala, apho ilizwi libetha ukusuka kwinothi esezantsi esezantsi esezantsi, liba liba lilungele ukugudiliza isandi. Oku kungenza umahluko ophawulekayo phakathi komlomo, umhlathi, nolwimi, uqinisekisa ukudityaniza okucacileyo. Abadlali abaninzi basebenzisa imithambo yentetho evakalayo, njengendlela evakalayo ephophilileyo, ephuma kwi-aplunt , ebangela uxinzelelo oluncinci olunomquququ obuncinci kunye nolweyo. Oku kwenza umahluko ophawulekayo ekunyamezeni phakathi komxeko lwelizwi ngexesha lokuzinzisa. [F.5]

IPost, iErgonomics, Nenkxaso Yokuphefumla

Uxinezeleko olusemzimbeni ludla ngokubangelwa kukungami kakuhle. Ukuma okukhoyo kunika amandla amaphunga angcono namandla, kodwa kwanokuma kungakhokelela kumadolo atshixiweyo nokutsaleka komqolo ukuba akusondeli. Abadlali abaninzi basebenzisa isihlalo eside sokuhlala ngokukhawuleza behleli ngexa begcina ulungelelwaniso oluthe nkqo. Isitshixo sisimo esivulekileyo, esilungeleleneyo: inyawo-widredis-winds, i-mosssssssss icure, i-morneam iphane kancinci, i-mouprum i-sne. Oku kuvumela idiaphram ihambe ngokukhululekileyo, ixhase umoya onamandla. Xa ihleli, i-athript-d stifie, i-ance, i-gracketting, i-eroptting, i-ence, inganqandal, i-eropt, i-erong, i-erong, inganqanabile, i-e, i-ethe yomelele, i

Ukufumana Imvula, Ukutya Okunesondlo, Nokutya Kwelizwi Lomdlali

I-hydration lilock yempilo yezwi. Ukujinga kwezwi kufuna umaleko omncinane wamachiza okushukuma, kwaye kudinisa amanzi kule maleko, nto leyo ekhokelela ekukhuhlaneni nasekuvuleni kwesandi. Abadlali belizwi baqala ukukhupha iiyure ngaphambi kwentlanganiso, amanzi egumbini lokumpompa amanzi ashushu ukuze baphephe ukuvaleka kwesihlunu esibandayo. Abaninzi baphepha icaffeine kunye notywala kwimihla yokurekhomba, njengoko zombini zizinto ezidiza i-odiozis, njengoko zomile zomile imitha. Imfuno yethamo yethamo yethayi: imfumba, izinto ezifuku-yomsitho womsi womsi zinokuxhokonxa imveliso ye-pigm, ngoxa izihlungu ezinomphunga ezinomphunga okanye iiacidrozi zinokubangela ukumpompompoza komfaza. Izixhobo zokufunxa-oka zidlana, iintambo ezifu zinokufunxanwa ngamandla, zidla amanzi, zivuvuza, zikhupha ii-ondo, zifu zifukufukufukufu,

Ubugcisa bokulawula uxinzelelo oluqhubela phambili

Ukuphefumla Ngaphaya Kwamandla

Ngoxa ukuphefumla okunzulu kunconyelwa emhlabeni wonke, abadlali belizwi basebenzisa iindlela ezithile zokulawula uxinzelelo lomoya olukhawulezileyo. Ukuphefumla, apho umntu etsala khona kangangezinto ezine, abambelele kane, kwaye abambe kwakhona kangangesine, kuyinto ethandwayo ukuthomalalisa inkqubo yemithambo-luvo phambi komboniso ophezulu woxinzelelo. Ukuphefumla okujikelezayo, nangona kuhambele phambili, kungaxhasa iindinyana ezinde ngaphandle kokuvakalayo kunye nokunyusa ingqondo ngethuba elinye kwi-ankile kwi-ethermomes, ibambene. Ukuphefumla okungancedili nje kuphela kodwa kubangela ukuba imithambo yemithambo yengqondo ikwazi ukuphefumla, ukudambisa isantya sentliziyo kunye neqondo le-cortisol. Abadlali abaninzi baqalisa intlanganiso nganye ngomthambo olubonisa umqondiso: “Ixesha lokuqhuba ingqondo, ukulawula nokulawula okungakhusele.

Ukuqinisekisa ukuphunyelwa kwemicro-Micro-screen kunye nokuchacha okusebenzayo

Ushicilelo olude, njengencwadi yesandi okanye imithi yencoko yevidiyo eninzi, ifuna intsebenziswano ecacileyo. Indlela yePomodoro yokwenza umsebenzi ojolisekileyo ilandelwa nguphuko oluyi 5-minute-/yenziwa ngabanye abadlali belizwi ukuze bagcine amandla anzima elizwi nangokwengqondo. Ngexesha lolwaphuko, endaweni yokuhlisa ukuphumla kwifowuni, ukuphumla okusebenzayo kubandakanya ukuthula kwelizwi nokuthamba komzimba okukhawulezayo: ukucotha kwentamo yentamo, ukurhoxa kweliso elithambileyo, ukutsala intununtunu, okanye ukuphumela ngaphandle komoya ohlaziyekileyo. Ukululama okukhawulezileyo kuhlala kubaleka kwaye kuthintela ukuqina okuvela emsebenzini wesitili. Ngexesha eliphakathi komthetho onyanisekileyo, i-injini enceda ukucotha ngokukhawuleza kunye noonjiso oludityanileyo, ukuguqula inkathalo oluditya kwintlanganiso edityaniswe ngeeyure ezintathu zexesha, ukunqanda ukulinganisa isandi esithe ngqo, kwaye ukhuseleko esiqhutywa ngesandi sohlobo.

Amandla Okubuyisela Isohlwayo

Esinye sezixhobo eziqwalaselwe kakhulu kwisixhobo sokwenza uxinezeleko lomdlali kukudibanisa ngengqondo. Uluvo lomzimba lwexhala `````''''',' oludinisa intliziyo,'isundu,'amandla, ukuphefumla okunganzulwanga'. Ngokuzixelela ngokuthuleyo ukuba “Ndivuyisi" kunokuthi“ndinombilini,''''' abenzi bemidlalo bangaphinda bazichaze ezi mpawu njengomsebenzi oluncedo. Oku kunciphisa ukubonakala kwesongelo nokuvuleka kobukhali, ukufundeka okuzenzekelayo. Ezinye iindlela zengqondo ziquka ukuqwalasela injongo yomntu njengomdlalo oza kudlalwa, hayi ukunyanzelwa ukuba uhlangatyelwe. Ndingakucinezeli. Ngokuthe phindwayo, ndiyakwazi ukuphinda ndiyenze lamaxesha ayikhulu kwaye ndiyakwazi ukuzenzela ukuqiniseka.

Ukwakha Umsebenzi Onento Eluncedo Nowomelezayo

Iphulo njengesixhobo sobugcisa esingalawulekiyo

Ukusebenza kwelizwi asingomsebenzi osisithoba ukuya ku-5, kwaye ucwangciso olungaguquguqukiyo lungaphazamisa indlela yokulala. Kodwa, ukuphumla kungunobangela obalulekileyo wokulawula uxinezeleko lweemvakalelo nolomzimba. Ngexesha lokulala, umzimba ulungisa i-microdame ephindiweyo, kwaye uyakwazi ukumelana noxinezeleko olupheleleyo, uthintela ukuqokelelwa koxinzelelo lwengqondo. Abadlali abaninzi abasebenzayo banyanzelela umgangatho wokulala ongqongqo: ukunqanda iyure phambi kokulala, ukugcina igumbi lokulala lipholile kwaye limnyama, nokusebenzisa ingxolo emhlophe ukufihla izandi zemekobume ezinokuphazamisa ukulala. Ukuthula okupheleleyo kokuthula okuthe tyaba okuthe gqize kusasaze kusebenze. [AF] uqeqesho olunjalo lwempilo oluthi transmes.[A]

Ukuveliswa Kwenkqubo Yokuzimela

Akukho mdlali welizwi ophumelelayo ekuzidibaniseni. Ukwakha inkxaso eqinileyo yemekobume . /oogqirha abaqeqeshiweyo, oonolwazi, oonokrweqe, kunye noogqirha abanolwazi olukhethekileyo olusebenza kulo msebenzi. Intlanganiso ezithe rhoqo kunye nomqhubi welizwi azithethi nje ngobuchule; zinika indlebe ngaphandle ukuze zifumane imiqondiso yokuxinezeleka ngaphambi kokuba zikhule. Ugqirha welizwi oqeqeshiweyo oqeqeshiweyo kwi-lapyoloji yezandla zonyango angakhulula uxinezelelelo olugcinwe entanyeni nasemihlathini. Abasebenzi abaninzi bayakwazi ukulondoloza ulwalamano noogqirha abaqonda ubugcisa bokuyila, njengokuba ukurhoxa kuvela iintsinga zemisebenzi ezithile kudinga ukhokelo olunobuchule. Ngaphezu koncedo lobugcisa, amaqela ongoochwepheshe abaqeqeshiweyo kunye nomdlali ophendula amatyala anikela iintlanganiso zokuthetha ngezithuba ezinzima ngaphandle komgwebo. Xa umntu azi ukuba abeneneengcinga, angenelo olungenayo, athathe uxinzelelo lombane, athathelwe ubuchule, kwaye asebenze ngobuchule, ulawulo lobuphindo lobuphi

Ukudibana kobuxhakaxhaka kunye nokuzihambela

Ubugcisa bezi mini bunika abadlali izixhobo ezingazange zibonwe ngaphambili zokulawula uxinezeleko. Iinkqubo zempilo zelizwi ezifana nelizwi uAnalyst zihlalutya ukuphakama nokuvakala komsindo, zilumkisa abasebenzisi ukuba basebenzise imilinganiselo enokuba yiyo yokuxhatshazwa. I-Smawatchs igcina isantya sentliziyo esihambayo, uphawu loxinzelelo, ivumela abadlali babone indlela umzimba wabo oyayiphendula ngayo imbonakalo ethile yezolo kwaye xa uthatha ikhefu. Ukucamngca ngocando olukhokelwayo olubonisa ukukhutshwa kwemilingo. Ngokuguqula ezi zixhobo zinokuguqula uxinzelelo lwawo. Uqwalaselo lwendlu yendlu lungalungiswa kakuhle ukuze kulunge: ukukhanyisa okupheleleyo ukulwa, ukukhupha i-oyile efunekayo, kunye nokulungisa ukuchaphaza kwe-oyile engundoqo okukhuthazayo okanye ukuvelisa iimpawu zobugcisa. Ngokuguqula uxinzelelo lwe-enjini ye-equatmotel. [ngezolongo lombane lombane lombane lombane lombane: [1]

Isiphumo: Ubuchule bomsebenzi ozinzileyo

Ubuchule bomdlali welizwi bokusingatha uxinezeleko lwemvakalelo nolomzimba asisosipho esingokwemvelo kodwa sisohlwayo esihlakulelweyo. Ngolawulo lweemvakalelo, ukunyamekela umzimba ngokuphaphamile, ukunciphisa uxinezeleko, kunye nenkqubo yokuxhasa enamandla, aba baguqulela ukudinwa okunokuhlala kuhleli kubenzi besandi. Ngokuvakalayo, nako konke ukubethsa, ukubetha umva okunamandla, kuxhaswa ziiyure zokulungiselela nokuchachachacha. Njengoko ishishini liqhubeka likhula ngamabala achuliweyo afana nokwenene, abasebenzi abanolwazi oluninzi abanokukwazi ukudambisa isandi sokuya kwanda kuphela. Ngokuqonda nokusebenzisa ezi zinto, zombini iidrayi ezinomtsalane obalulekileyo, zinokukhusela ezo zixhobo eziluncedo zomculo ezisetyenziswa ngabantu ababukeli ehlabathini lonke.