Kulinganiza Pasadakhale: Maziko a Chitonthozo

Kuyenda m'malo a msonkhano wokulira popanda mapulani ndiko njira yofulumira kupsa masana asanafike. Ntchito yaing'ono yakutsogolo imasintha maola a chisokonezo kukhala chokumana nacho chosangalatsa, chosaiŵalika. Mmalo mochita ndi chitonthozo monga chongoganizira, pezani mpambo wanu wonse ndi kudzaza malo. Yambani ndi kudzipanikiza moona mtima: Kodi mungakhaledi ndi mapazi anu musanatope? Kodi mumatha bwanji kuyang'ana malo odzaza anthu, olira? Kuyankha mafunsowa kumakupangitsani kukonza tsiku limene mungathe kuteteza mphamvu yanu popanda kusewera.

Yambani kutsogolo kwa mlungu umodzi. Tanthauzirani nsapato zatsopano, yesani kulemera kwa chikwama chanu pa ulendo wautali, ndi kulimba mosasintha. Tsalani mapu a malo a msonkhanowo, ndandanda ya mapulogalamu, ndi chidziŵitso chakupezeka. Ngati mupita ndi gulu, gwirizanani pa zimene mukuyembekezera musanafike. Masitepe ameneŵa amaoneka aang'ono, koma amagwirizanitsa ndi chochitika chabata kwambiri, chosangalatsa.

Kusankha Zovala Zanu za Msonkhano Wachigawo Mwanzeru

Zovala zanu zimachita zambiri kuposa kuonetsa denga la thupi lanu lokhala ndi malo ovuta. Zovala zokokedwa ndi madzi monga merino, nsungwi, kapena zopangapanga zogwira ntchito, zimene zimasunga thonje ndi kukutenthetsani m'maholo oyendera mphepo. Malo aukali: muyalo wa denga, denga lofewa, ndi denga lofewa, ndi chiboo chomangidwa ndi nyungulini zimene zingamangidwe m’chuuno mwanu. Mwa njirayi, mumasuntha pakati pa mabwalo a mathithi ozizira ndi mafunde opakidwa ndi dzuŵa.

Zovala zapamiyendo sizimatheka. Zovala zokopa kwambiri zikhoza kutembenuka pambuyo pa maola atatu pa konkire yopesedwa. Ngati muvala nsapato zapadera kaamba ka zovala, kusinthana nazo kokha kaamba ka zithunzi ndi mipikisano. Zotsala za tsikulo, dalirani pa nsapato zotsungula zotetezedwa bwino, zothyoka kapena zotchinga. Perekani zosankha za m'mabokosi aakulu, chichirikizo chachikulu, ndi kutsendereza kwa antchito amene amagwirira ntchito. Zimasinthanitsana ndi ndi [FLT:] Mabooki owonjezereka] kuwonjezera . [FLTL:] nthaŵi zonse]

Musapeputse mphamvu ya masokisi kapena manja. Amawongolera kuzungulira kwa magazi, kuchepetsa kutupa, ndi kuchedwa kutopa, makamaka ngati mukuyembekezera mizere yaitali. Oyendetsa masitepe ambiri a msonkhano anena kuti miyendo yatsopano itatha kuyesa jagi yotsendereka kwa nthaŵi yoyamba.

Kusunga Chitonthozo Chopulumuka

Chikwama cha tsiku chodzaza bwino ndi malo amene mumakambirako zinthu, onetsetsani kuti ndi chopepuka koma chizikhala chochuluka.

  • Chombo choyamwitsa: Mbulu wa madzi wothiridwa bwino, wokhala ndi mphamvu yokwanira magalamu 24. Amalonda ambiri ndi masiteshoni a madzi amapereka madzi aulere.
  • Zodyera zomanga: Mabawa a Protein, mtedza wosanganizikana, mabotolo a banki a mtedza, zipatso zouma, kapena magirini athunthu. Zimenezi zimapereka mphamvu yosasintha popanda kuwonongeka kwa chakudya cha msonkhano chopangidwa ndi shuga kapena chokonzedwa kwambiri.
  • Ziwiya zosamalira zadzidzidzi: Mabandeji angapo a mbaula (mtundu wa hydrocolloid), chikopa chachiswe, ndi mafuta oletsa kutentha kwa kayendedwe. Gwiritsani mafutawo mwamsanga mukangomva malo otentha, osati pambuyo pa maluwa otentha.
  • Madanga: Kuchepetsa ululu pa mlingo wa ndalama monga ibuprofen kapena acetaminophen, ndi mankhwala alionse a dokotala.
  • Mphamvu yokhoza kuulutsidwa: Banki yamagetsi ndi ntambo yaifupi, chotero simuphonya chithunzithunzi kapena lemba la bwenzi chifukwa cha firiji yakufa.
  • [[NTL: 0] Tsitsini yaing'ono: Hand sinibitizer, zipsepse za nkhope, kuchotsa fungo la kuyenda, ndi kachidutswa ka ziwalo. Kudzutsa msanga kungabwezeretse mkhalidwe wanu wonse.
  • Zikopa za kulimba kwa khosi: Maplogi a khutu apamwamba (monga ngati poti kapena Etymotics) kuchepetsa phokoso lalikulu popanda kukusiyanitsani, chophimba maso chopepuka kuti mupume mofulumira m'kona yopanda phokoso, ndi kuziziritsa khutu kwambiri kumadera otentha a kunja.

Pakani zinthu zimenezi m'chikwama chokhala ndi malangizo abwino ndi zingwe zopingasa ndi zipinda zambiri. Pewani zikwama zotumizira mauthenga za m'mapazi zomwe zimakoka zinthu zosayenera pa mapewa anu. Malamba a m’manja angakuguleni kuchokera kumbuyo kukafika ku chiuno chanu, chingwe choimira ngati munyamula kamera kapena tablodi yolemera.

Kuphunzitsa Thupi Lanu Kuti Lipirire

Mipingo ya animie ndi yothandiza kwambiri. Ngati tsiku ndi tsiku mumakhala pansi, kuyenda pa zipinda zolimba kudzachititsa mantha. Yambani kuyenda kwa masiku onse kwa milungu iwiri kapena itatu. Mukhale ndi cholinga choyenda ulendo wa tsiku ndi tsiku wofanana ndi mtunda umene mumayembekezera kudutsa. Nthawi zambiri 5 mpaka 8 kayendedwe kanu. Mumavala nsapato ndi masokisi omwe mukukonzekera kugwiritsa ntchito pamsonkhano kuti muone zinthu zimene mungafune kuti muyendere.

Masiku asanafike pa chochitikacho, linganizani chakudya choyenera. Kupuma bwino, thupi lopumula bwino, limalimbana ndi kupsinjika maganizo ndi kutopa kwambiri. Kuchepetsa moŵa ndi kudya kopambanitsa kokhala ndi caffeine, monga zonse ziŵiri zikusokoneza kugona ndi kukufooketsani. Kusintha kwa nthaŵi ya kubadwa kumasiyanitsa pakati pa kusweka ndi 4 p.m. ndi kusangalala ndi maprogramu a usiku.

Kudziŵa Bwino Ntchito Yopuma

Maprogramu a msonkhano ndi mandandanda osindikizidwa amadzaza ndi malo oyezera, osatsa malonda, ndi masewero. Opezekapo omasuka kwambiri amawona kupuma monga mapangano osafunikira, osati mipata yokwaniritsira. Pamene muwunikira zochitika zowona, mwakuthupi kutsekereza 20-30 mphindi ziŵiri kapena zitatu pa maola atatu alionse kaamba ka kupuma, madzi akunja, ndi chakudya chofeŵetsa. Gwiritsani nthaŵi ino kuyang'anira mapazi anu, kututa chipale chotetezera dzuŵa ngati muli kunja, ndi kupuma.

Phunzirani mapu a malo obisika a malo osonkhanira. Malo ambiri a msonkhano akhazikitsa zipinda zachisungiko, malo osinkhasinkha, kapena khofi wosawonongeka ndi kapeti. Kudziŵa malo ameneŵa pasadakhale kumakupangitsani kuthaŵa pamene muchita mantha. Ngati muli mbali ya gulu, gwirizanani pamalo apakati osonkhanirapo ndi njira yoyendera ndi pulogalamu ya cheke . Munthu aliyense amafuna kuyendayenda pansi mothamanga kwambiri pamene watopa.

Pamsonkhanowo: Kukhalabe Wotonthoza M’malo Osangalatsa

Mwadziwiratu, kudzaza, ndi kulinganiza. Tsopano muyamba kuyesa nthaŵi yeniyeni. Chinsinsi ndicho kumvetsera zizindikiro zoyambirira za thupi lanu ndi kuchita zinthu zopweteka zisanasinthe kukhala chisoni. Kunyalanyaza ludzu, njala, kapena kudandaula kumsana kwanu kumawonjezera kuchira kwanu pambuyo pake.

Maluso a Zakudya ndi Madzi

Kusoŵa madzi m’maholo odzaza ndi anthu, oletsedwa ndi nyengo. Mpweya wozizira ndi madzi olankhula mosalekeza. Chitani chizoloŵezi cha kukumba madzi nthaŵi zonse mukayang'ana foni yanu kapena kudikira pamzere. Pa misonkhano ya masiku ambiri, wonjezerani tabreti kapena ufa pa imodzi ya zakudya zanu za masiku onse. Sodium, potassium, ndi magnesium zimathandiza thupi lanu kusunga madzi ndi kuchirikiza ntchito ya minofu.

Chakudya chenjerani msampha wa kupulumuka pa pretzel ndi Pocky. Khoti la msonkhano lingakhale lokwera ndi lokwera, chotero yambani tsiku lanu ndi m’mapuloteni ambiri kunja kwa malo ngati nkhokwe. Mukhale ndi mtolo wa zakudya zanu zodyera ndi cholinga cha chakudya chenicheni, chakudya chenicheni chimene chimaphatikizapo ndiwo zamasamba ndi mapuloteni opanda mafuta. Ngati mudya keke yaikulu pa 3 p.m., ikani madzi ndi kuyembekezera kutsika. Mvetserani kumimba wanu: ngati mukumva kuti muli ndi nkhungu kapena kukwiya, kupukuta kwa chakudya kwamwa kwamwano kuli koyenera.

Kusamalira Mapazi ndi Kuyendetsa Magalimoto

Kuimirira pa konkire kwa maola ambiri kumapondera msana ndi kutopa kwa minofu yaing'ono ya mapazi anu. Limbani ndi mizere yaing'ono. Pamene mukudikira mumzere, sinthani kulemera kwanu kuchokera ku mapazi kupita ku mapazi, dzutsani ng’ombe yachinsinsi, kapena zungulirani makala anu. Mukaona benchi kapena malo otsendedwa, khalani pansi nthaŵi yomweyo, ngakhale kwa mphindi zisanu, ndipo ngati n’kotheka, mukhoza kuchotsa nsapato zanu kwa kanthaŵi (ulemu!) mukhoza kupumira ndi kumira.

Panyengo ya chakudya chamasana kapena panthaŵi ya kupuma kwanthaŵi yaitali, pezani nthaŵi ya mipata yochepa yofuna kujambula. Kuima , kutsogolo kwa kutulutsa kumbuyo, ndi kukhazika kwa kachingwe kamodzi kangagwirizanitsenso thupi lanu lonse. Mukhale ndi mpira waung'ono wa lambule m’thumba lanu; kuugwetsa pansi pa phazi lanu pa khoma kunyamula modabwitsa. Ngati mukhala ndi malo otentha, imani ndi kupaka nsalu yamphamvu chapansi pa madzulo. Kuunyalanyaza kudzakhala chilonda chimene chimawononga mapeto anu a mlungu.

Kulamulira Kutentha kwa M’thupi ndi M’malo Ozungulira

Malo a msonkhano amadziŵika chifukwa cha kusasinthasintha kwa kuletsa nyengo [1] chipinda chimodzi, kuzizira kotsatira. Zovala zanu zokhala ndi malenje zikutsimikizira kuti n’zofunika. Zovala zomamatira pansi kapena zopanga majekete zing'onozing'ono koma zimawonjezera kutentha kwa mwamsanga. Mabakete otentha a panja, chisoti chachikulu chobiriwira ndi kuzizira kwa m’khosi mwanu kungachepetse kutentha kwa dzuŵa mwa madigiri angapo. Chithunzi cha dzuŵa chingakhale chofunika kwambiri ngati muli mkati mwa; mphindi 15 za dzuŵa la masana pamene mukufunafuna chikopa cha filimu yamagetsi chingatenthe kutentha khungu lanu.

Pokondwela kwambiri ndi chinthu chosangalatsa kwambiri koma chonyalanyazidwa. Kufuula kwa macheza ambirimbiri, nyimbo, ndi P akulengeza misonkho ya ubongo wanu. Makipa a khutu ochititsa chidwi amachepetsa mphamvu ya mawu osalankhula, choncho mukhozabe kukambirana. Ngati mukumva mutu ukupweteka, bwererani ku malo anu achete otchulidwa kale kwa mphindi 15. Mtsogolo mwanu mudzakuthokozani.

Muzilimbikitsana: Kusamala ndi Kuthandiza Ena

Zovala zaluso zimafunikira unjiniya wowonjezereka. Yambani ndi denga: Kuvala zovala zapansi zosasoweka madzi ndipo, ngati cossel yanu ilola, zidutswa zochirikiza kapena kuyendetsa magalimoto kuletsa kusuntha zida kapena malamba. Kwa mawigi, kusungidwa ndi kachipewa kopuma ndi kulingalira za kugwiritsa ntchito chibayi cha thukuta pansi. Mutenge iwig-ig igudrode m'malo opumira osankhidwa kuti mupume ndi kuzizira.

Zovala zapamiyendo ndizo malo aakulu kwambiri okhalira omva ululu. Ambiri amapanga zovala zobisa: nsapato zopakidwa kuti zifanane ndi nsapato, nsapato za pulatifomu zosinthidwa ndi mafupa a nyamakazi, kapena ngakhale zipinda zopinda zotchingidwa m'thumba la pulop poyenda pakati pa ma ftop. Ngati munyamula prop yolemera, yesetsani kuisunga kwa nyengo yaitali. Gwiritsani tho kapena mabaibulo 3-D osindikizidwa, ndi kuwonjezera ndodo yomangira ngati pakufunika.

Kuganiza Bwino Ndiponso Kukhala ndi Mphamvu Zothandiza Anthu

Malo ochenjezera anthu amadzutsanso phokoso la khamu; oima pa misonkhano kaŵirikaŵiri amatamanda misonkhano koma amadzimva kukhala otopa kwambiri. Mosasamala kanthu za kumene mumagwera, malo a msonkhano angakhale ochititsa chidwi. Zindikirani zizindikiro zanu zoyambirira: kukwiya, kutuluka, kapena chikhumbo chamwadzidzidzi cha kubisa m'chipinda chosambira. Pamene ziwonekedwa, ndi nthaŵi yakupuma kwenikweni, osati “m’malo ena.

Musadzimve kukhala ndi liwongo chifukwa chodumpha m'khonde lopanda phokoso ndi mpukutu. Gwiritsirani ntchito foni yanu kuti muone nthaŵi yachimwemwe kapena kuyanjana kodabwitsa . Ndizo chizoloŵezi chosavuta kuchotsa maganizo anu. Ngati nkhaŵa ili yochuluka, bokosi (mapale, kunyamula zinayi, kunyamula zinayi,) imathandiza kulamulira dongosolo lanu la ubongo. Ndipo kumbukirani kuti mukuloledwa kuchoka kukambitsirana. “Ndifunikira kutunga madzi, onani pambuyo pake! Ndithu, ndilo phuluzi. Kusunga mtendere wanu wa maganizo kusungitsa kuseketsa kusekera kwa mapeto onse.

Kuchira Kwamadzulo: Kukonzekera Tsiku Lotsatira

Zimene mumachita pakati pa belu lotsekera ndi kugona zimatsimikizira ngati mudzabwerera kapena kusuntha maŵa.

Kusamalira Thupi Mwamsanga Popita Pambuyo pa Kutaya

Mukangofika ku hotela kapena kunyumba, sinthani zovala zanu za msonkhano ndi kusamba msanga kapena kupukuta. Zizindikiro zimenezi za mwambo ku thupi lanu kuti tsiku lachamuna latha. Pamene mukusamba, madzi ofunda ayende m’mapazi anu ndi m’miyendo ya pansi, ndiyeno sinthani kuti mukhale madzi oziziritsa kuti muchepetse kutupa.

Gwiritsani ntchito mphindi khumi pa kutambasula kwadala. Ngati muli ndi tcheni: ana a ng’ombe, migwalangwa, maglue, kumbuyo. Yoga yoŵerengeka imabwera monga Legs-Up-Wall (Vipara Karani) yodabwitsa ndi mapazi otupa ndi miyendo yotopa. Ngati muli ndi thovu, pindani kumbuyo, pindani, ndi IFUS. Refel ndi chakudya choyenera chomwe chimaphatikizapo maproteni a kukonzanso magilojeni ndi mafuta. Pitirizanibe kuthamanga ndi kutulutsa magetsi [1] [1] Nthawi zambiri zimavumbula kuti mukhoza kupuma patapita maola angapo kuchokera pamene pachitika.

Kugona Mokwanira pa Misonkhano Yachigawo Yochitika Masiku Ambiri

Chiyeso chakukantha mapwando ausiku kapena kulira moŵa pambuyo pa tsiku lathunthu nchamphamvu. Komabe, kugona tulo kuli njira imodzi yamphamvu koposa. Kukhala ndi ntchito ya maola asanu ndi aŵiri kapena asanu ndi atatu, ndi kupanga chizoloŵezi chogwedera ndi mphepo. Pafupifupi ola limodzi musanagone, tchinga magetsi, kuika foni yanu pa “musasokonezeke, [1] ndipo mwinamwake kumvetsera nyimbo yoziziritsa mtima.

Ngati chipinda chanu cha hotela chili ndi masikete otha kuzima, muzigwiritsa ntchito. Chophimba maso ndi zitseko za m’makutu za m’chiwiya chanu zopulumutsa zikhoza kuphimba makoma oonda kapena munthu amene mumakhala naye pafupi. Pewani kudya zakudya zambiri, caffeine, ndi zakumwa zoledzeretsa m’maola aŵiri omaliza musanagone. Kusinkhasinkha kwachidule, kotsogozedwa ndi pulogalamu yonga ngati Kudekha kapena Insight Timer kungathandize kukhazika mtima pansi maganizo olira ndi chisangalalo cha tsikulo. Kupeputsa kwadzutsa kwamwa kumasintha chokumana nacho chanu chonse cha msonkhano.

Kuganizira ndi Kulimbikitsa Cholinga Chanu

Mukhoza kujambula maminitsi khumi tsiku lililonse kuti mulembe zimene zinagwira ntchito ndi zimene zikupweteka. Kodi zingwe za mapewa za m'chikwama chanu zinakumbamo? Kodi munamwa madzi okwanira? Kodi mapazi anu anaima bwanji?

Mukhozanso kudziwa kuti mungafunikire kusintha zinthu zina. Njira imene imagwira ntchito pa kabungwe ka masiku atatu ingasokonezeke pa zochitika zikuluzikulu. Kufooka kwa nthawi zonse kumakuthandizani. Anthu ambiri amene afikapo amalumbira kuti “choyamba, n’kulimbikitsa, n’chinthu chilichonse chachiwiri .

Kupanga Chikhalidwe Chanu Chabwino

Kukhalabe womasuka pamisonkhano yachigawo cha aimage si luso lachinsinsi . Ndizo kusiyanasiyana kwa zosankha zadala musanachite, mkati, ndi pambuyo pa chochitikacho. Ndibotolo la madzi m’thumba lanu, mineti khumi yakhala pansi mmalo mwa kugwedeza, bandeji yowopsya yoikidwa pa wilo yoyamba, ndi mpweya wakuya umene umalola inu mwini m'nyumba yaphokoso. Zochita zazing'ono zimaphatikizana ndi tsiku limene mumamva kukhala ndi nthaŵi zonse zimene mukuchita: thamangitsa, mpanda wosayembekezeredwa amene amakugwetsani, mkondevuu ndi kuseka kwa mabwenzi anu patebulo lodzala.

Mukafuna kugula zinthu zimene mungafune kuti muchite, muzikumbukira kuti mukhale ndi moyo wabwino komanso kuti mukhale ndi thanzi labwino.