Mfundo Zothandiza Kuti Tisatope ndi Kudzipanikiza Kwambiri

Misonkhano ya makampani ikhoza kukhala yolimbikitsa kwambiri, yothandiza, yothandiza kwambiri, ndiponso yothandiza kwambiri pa ntchito yanu. Koma nthawi zambiri zinthu zimenezi zimakhala zopindulitsa kwambiri. Zimakhala ngati kupsa ndi ntchito, kutopa ndi zinthu zina, kutopa kwambiri pambuyo pa nkhani za m’mawa, nkhungu ya m’maganizo yomwe imakhala m’malo ochezera a masana, kapena kudziona ngati munthu watopa kwambiri asanayambe kutha nthawi yachimwemwe.

Kupsa ndi ntchito sikuli chizindikiro cha ulemu . Ndiko chopinga chopambana pa kugwiritsira ntchito nthaŵi ndi ndalama zanu. Nkhani yabwino njakuti mwa kulinganiza mwadala ndi kudzichenjera, mukhoza kukhala ndi nyonga yapamwamba, kusumika maganizo, ndi kutenthedwa mtima kwenikweni kuchokera ku mawu otsegulira a chigawo chomaliza. Chitsogozochi chimapereka njira zokhoza kugwira ntchito, zopitirizira kukuthandizani kupeŵa kupsa ndi ntchito, kukhalabe wamphamvu, ndi kugwetsa phindu lirilonse la chokumana nacho cha msonkhano wotsatira.

1. Phunzirani Kukonzekera

Anthu ambiri amagwirizanitsa kutopa kwa msonkhano ndi zimene zimachitika pa malo ochezera, koma maziko a nyonga yokhalitsa amaikidwa pasadakhale milungu. Kukonzekera sikuli kokha kutumiza ndege ndi mahotela (ikupangitsa maziko omwe amachepetsa kutopa ndi kupsinjika kwakuthupi musanaloŵenso ku malo a msonkhano.

Kufufuza ndi Kuganizira Zinthu Zimene Zinachitika Pasadakhale

Maprogramu odzaza angaoneke ngati othandiza, koma kupezeka pa chigawo chilichonse ndi njira yofulumira kuti mutope. Koperani pulogalamu ya msonkhanowo mwamsanga ngati ilipo. Werengani malongosoledwe a pulogalamu, wokamba nkhani, ndi mitu ya kalembedwe. Dziwani magawo atatu kapena asanu amene amayenderana kwambiri ndi zolinga zanu.

Gwiritsani ntchito pulojekiti kapena chipangizo chokonzera zochitika zopatulidwa kuti musamaganizire zinthu zofunika kwambiri. Muyenera kugwiritsa ntchito nthawi imene mukupuma pakati pa malo, nthawi yoika pa mapulogalamu otchuka, ndi malo osungira zinthu zopanda kanthu. Malinga ndi kufufuza pa zimene mwasankha, zimene zafalitsidwa ndi American Psychological Association , kusankha kwanu kowonjezereka kumakhala kwabwino tsiku lonse, zosankha zanu zikhoza kukhala. Pasachedwa kutula katundu wa m’matumbo kuti mukhalebe wamoyo.

Chovala Choyenera Chokhala ndi Chitonthozo ndi Chipiriro

Mukapake magetsi anu ndi mapulani opeka. Choyamba ndi zofunika: Botolo la madzi lapamwamba lomwe limasunga madzi ozizira, zakudya zopatsa chakudya zimene sizisungunuka kapena kusweka (mitengo ya mapuloteni, kapena zipatso zouma), ndi zovala chifukwa cha malo a msonkhano n’ngodziŵika bwino chifukwa cha kuzizira kwa mphepo. Nsapato zofeŵera sizingayende bwino. Mumayenda kwambiri kuposa tsiku la ofesi lomwelo . Nthaŵi zambiri, mabogilamu ndi mabulokodi oonetsedwa ndi makapeti.

Musaiwale foni kapena magetsi onyamulidwa. Batire lakufa limawonjezera kupsinjika maganizo ndi kukutsekerezani pa ndandanda, mapu, ndi kulankhulana. Ena opezekapo amabweretsanso kabuku ka manotsi ka foni kuti achepetse nthaŵi ya kanema ndi kutsendereza maso. Ngati mufuna kugwiritsa ntchito kwambiri, sungani makadi a bizinesi kapena a magetsi olingana ndi amene angapezeke mosavuta.

Khalani ndi Zonulirapo Zotsimikizirika ndi Kuchenjera ndi Zoipa

Mantha a kuphonya amasonkhezera opezekapo ambiri kupyola pa madesiki. Musanachoka, lembani zolinga ziŵiri kapena zitatu za konkiri. Mwina mukufuna kukambirana ndi mabwenzi atsopano asanu, phunzirani njira imodzi yothandiza imene mungagwiritse ntchito magawo anayi otsatira, kapena kupeza njira yothetsera vuto la malonda. Zolinga zenizeni zimagwira ntchito ngati kampasi pamene ndandandayo ikhala yolemetsa. Zimakulolezani kuswa chigawo chamwaŵi wamwaŵi wokha popanda liwongo chifukwa chakuti mukudziŵa zimene mwakwaniritsa.

Pangani Msonkhano Woyenera

Ngakhale mapepala ofufuzidwa bwino angayesedwe ngati simumanga malo oyera dala. Chiyeso chodalirika chonyamula zinthu ndi kuima, chimakutheketsani kukonza chidziŵitso ndi kukhalabe wachangu masiku ambiri.

Mphamvu ya Kuchepetsa Ubongo

Muziona nthawi yopuma ngati yotayika, koma ngati yaphikira. Sankhani mphindi 20-30 yopuma m’mawa ndi masana. Gwiritsirani ntchito mipata imeneyi kukhala pamalo abata, pendani manotsi anu, kapena kutseka maso anu pakona yopanda masewero. Ngati msonkhano uli ndi malo abwino kapena osonyeza malo, gwiritsani ntchito. Ngakhale kukonzanso pang’ono maganizo anu kungachepetse mlingo wa cortisol ndi kukulitsa maganizo anu pa gawo lotsatira.

Musamafune kumangocheza ndi anthu pa Intaneti, koma kucheza ndi anthu ovuta kungathandize kuti muzikhala okwiya, ooneka ngati alusa, kapena olephera kumvetsera zimene akulankhula.

Peŵani Kudzikakamiza Mopambanitsa: Nthaŵi Zambiri Zochepa Zimakhala Zowonjezereka

Anthu ambiri amene anakachitapo msonkhano wachigawo amachirikiza “lamulo la atatu”: osasankha zinthu zazikulu zitatu patsiku limodzi. Izi zingakhale mbali imodzi yaikulu, mbali imodzi yokha, ndi malo ochezera a pa Intaneti opatulidwa. Ngati mukonda malo ogwirira ntchito yaitali, ganizirani za kuphonya mbali yomaliza ya programu yopikisana kuti musungebe pepala lanu la mphamvu. Kumbukirani, kusamuka kwanthaŵi yaitali kwambiri kumachokera ku zokumana nazo zambiri, zophatikizapo zinthu m’malo mwa kuoneka kwachiphamaso.

Samalani makamaka ndi macheza amadzulo. Chakudya chamadzulo kapena pambuyo pake chingakupatseni ubwenzi wodabwitsa, koma kupezeka usiku uliwonse kungawononge mmaŵa maŵa. Sankhani chimodzi kapena ziŵiri zimene zimagwirizana ndi zolinga zanu zapamwamba zochezera ndi makompyuta ndipo musangalale nazo popanda liwongo.

Kutha kwa Magazi

Kumvetsa zimene sayansi imachita kungachititse kuti anthu amene ali pakati pa foni yawo asakhale ndi mphamvu zotha ntchito, kukhale chida chobisa choletsa kupsa ndi ntchito.

Kusweka kwa Mabomba kwa Mpumulo Wofulumira

Kuswa tizilombo kungakhale kwachidule monga mphindi ziŵiri kapena zisanu. Ima, tambasulani khosi lanu ndi mapewa, kapena sinthani pang'ono kuti muthetse kulimba kwa kungokhala m'mipando yamsonkhano. Kufufuza kwa Nationalal Institutes of Health kunapeza kuti nthaŵi zambiri kumapumula kwachidule tsikulo kumachepetsa kusamva bwino kwa m'matupi ndi kuwongolera bwino. Kupita kunja ngati nkotheka; kuunika kwachilengedwe ndi mpweya wabwino zimatulutsa kanthaŵi kofulumira.

Kuwonjezera pa kuyenda kwa thupi, kupunduka kwa tizilombo tingatenge kuthamanga kwa maganizo. Yesani kupuma kwachidule: kupuma pa zinthu zinayi, kugwiritsa ntchito zinayi, kupuma kwa sikisi. Njira imeneyi imachititsa kuti parass system yomvetsa chisoni ikhale yofeŵetsa. Masewera onga ngati kupuma kofewetsa kapena kokhala ndi njira yongoikidwa yoyendera pafoni yanu ingakhale zipangizo zanzeru zogwiritsidwa ntchito pampando wanu.

Malo Aatali ndi “Oyera” Malo Abata

Pa matchuthi a mphindi 15 kapena kuposapo, funani malo achete kapena funani nokha. Pezani chipinda cha msonkhano, malo amodzi a sitolo ya khofi, kapena ngakhale chipinda chanu cha hotela ngati chili pafupi. Gwiritsirani nthaŵi ino kusuntha kotheratu pa msonkhano. Tang'anani, mvetserani nyimbo zokhazika mtima pansi, kapena sinkhasinkhani kwa kanthaŵi. Pewani kuyang'ana maimelo kapena mawailesi, pamene angakubwezereni mosavuta ku ku zochita zamaganizo.

Ngati ndinu wochezeka, kupuma kwa nthaŵi yaitali kumeneku sikuli chinthu chamtengo wapatali, n’kofunika kwambiri.

4. Muzidya Zakudya Zopatsa Ubongo Wanu

Malo a msonkhano nthaŵi zambiri amadalira kwambiri pa mapilisi, mankhwala odzola, ndi zakumwa zonunkhira.

Madzi Akhala Akugwa Kwamasiku Ambiri

Kutha kwa madzi m’thupi ndi kuba kwa mphamvu. Ngakhale kutha madzi pang'ono . Kutayika kwa madzi a thupi [1] kungasokoneze kusamala, kuchepetsa kudikira, ndi kuwonjezera kutopa, monga momwe zasonyezedwera ndi kufufuza kwa [FLT: 0] Nationalal Academies Press [1]. Mukafuna kugwiritsa ntchito madzi ambiri, yambani ndi magalasi a madzi oundana ndi kunyamula botolo lanu lothiramo. Mukafuna kuchepetsa, mafuta ambiri m’malo mwa kuchuluka. Ngati madzi akungoti anyowe, wonjezerani mapulasi kapena mandimu kuti mupute.

Muzipewa kumwa mowa makamaka pa Intaneti ndipo musamagone mokwanira komanso muzimwa mowa kwambiri.

Kumanga Galimoto Momanga

Mapuloteni ndi mapuloteni. Apulote kapena nthochi zimatulutsa shuga ndi fishiti. Maapulotini onse a mandasi otsala amodzi amapatsa chakudya chokwanira.

Posankha zakudya, ganizirani mapuloteni, ndiwo zamasamba, ndi zakudya zina zooneka bwino. Masana olemera, opangidwa ndi karbohydrate angayambitse ngozi ya pakati pa pambuyo pa imfa imene imapangitsa kulephera kuiwala. Ngati nzotheka, chokani pa malo a msonkhano kuti mukadye. Kuyenda ulendo waufupi kupita ku lesitilanti yapafupi sikumangosintha zakudya zanu komanso kumakupatsani kusintha malo ndi maganizo anu.

Muzidula Kafeini ndi Sugar Rollercoaster

Kafeyini ingakhale chipangizo chothandiza kwambiri, koma ingakhale yothandiza kwambiri. Muzichepetsako caffeine m’mawa ndi masana kuti musagone. Mukadye khofi kapena tiyi kuti mupukutire madzi ambiri a shuga kuchokera ku soda, ma latte, ndi zokometsera; imachititsa kuti mukhale ndi mphamvu kwambiri chifukwa cha ngozi imene ingakuchititseni kutopa kwambiri kuposa kale.

5. Yanjanani ndi Ena m’Njira Zosangalatsa

Kugwirizana ndi anthu kukhoza kukhala chimodzi mwa mbali zotsitsimula kwambiri za msonkhano, kapena chimodzi cha zinthu zotopetsa kwambiri, malinga ndi mmene mumachitira nawo. Chofunika ndicho kufunafuna kugwirizana ndi anthu kumene kumagwirizana ndi kakhalidwe kanu ndi zolinga zanu zaukatswiri, m’malo modzikakamiza kukhala ndi malo ochezera a pa Intaneti ochititsa chidwi kwambiri.

Kugwiritsa Ntchito Malo Ochezera a Pa Intaneti Mosawononga Malo Ogonana

Mmalo moyesa kukumana ndi anthu ambiri monga momwe mungathere, lingalirani za kuzama kwakuya. Dziwani anthu angapo amene mukufunadi kuphunzira kuchokera ku kapena kugwirizana nawo. Afunseni mafunso kapena ndemanga zokhudza ntchito yawo. Izi sizimangopangitsa kukambitsiranako kukhala koiwalika komanso kopanda malonda. Malinga ndi zimene zili mu Business Review , malo ochezera a pa Intaneti odalirika amamangidwa chifukwa cha kufuna kudziŵana ndi kuthandizana, osati kungofuna kukumana ndi anthu.

Muzikhala ndi mtima wofuna kumaliza kukambirana. Ngati mukuona kuti mwachita bwino kutulukira, gwiritsani ntchito njira yomveka bwino yotulukira.

Sunganipo Kagulu Kang’ono ndi Kukambitsirana Kosangalatsa

Ma stepbles, mbalame zokhala ndi maluwa oyendera, ndi malo ochitira zinthu za manja kaŵirikaŵiri samakhala otopetsa kwambiri kuposa maola aakulu. M'maulendo aang'ono, makambitsirano amakhala ozama kwambiri ndipo amayang'ana kwambiri, ndipo mungagwirizane moona. Misonkhano yambiri tsopano imakamba “nkhani zapamtima” kapena“ nthaŵi zina zapamtima . Kumakhala ndi katswiri pamalo ofewa. Makompyuta amenewa achikondi amapereka malo ochezera apamwamba kwambiri popanda kuchuluka kwa malo ochezera a pa Intaneti.

Ngati msonkhanowo uli ndi apulogalamu ya m'magalimoto yokhala ndi mbali zina za m'deralo, gwiritsani ntchito ilo kupeza anthu amene akuwakonda ndi kukonza njira zochepekera. Kucheza khofi ndi anthu awiri kapena atatu atsopano kukhoza kulimbikitsa kwambiri kusiyana ndi kuyendayenda m’holo yaikulu kuti mupeze munthu wocheza naye.

6 Yesani Kuchira Pambuyo Pochita Chisawawa

Akatswiri ambiri amabwerera mwamsanga kuntchito, kuntchito, kuntchito, ndi kutumiza mauthenga popanda kusintha zinthu, ndipo zimenezi zimawononga zinthu kwa mlungu umodzi.

Pezani Mwamsanga

Ngati n’kotheka, konzani tsiku losungira zinthu zapanyumba musanabwerere ku ofesi. Gwiritsirani ntchito kugona, kuchita zinthu zosangalatsa, ndi kusokonezeka maganizo. Kuchira kwakuthupi kuli kofunika kwambiri: hyddrated , idyani chakudya chopatsa thanzi, ndi kulingalira kuwala konga kuyenda kapena yoga kuti muchepetse kutopa kulikonse. Kupsa ndi ntchito kumachepetsa kutopa ndi kuwongolera bwino. Tsikulo limapatsa ubongo wanu nthaŵi ya kubwerera kumbuyo kwa njira yapamwamba ya kumbuyo.

Ganizirani ndi Kugwiritsira Ntchito Zophunzira Zanu

Kuwuziridwa kusanazime, indani chigawo chosinkhasinkha. Lembani manotsi anu, makadi a bizinesi, ndi ziŵiya za chigawo. Gwiritsirani mawu atatu apamwamba amene mukufuna kugwiritsira ntchito ndi malumikizidwa atatu apamwamba amene mukufuna kutsatira. Didrate chidule, chidule cha mayanjano atsopano pamene chikumbukiro chili chatsopano. Kachitidwe kogwira ntchito kameneka sikamangolimbitsa maunansi komanso kumakupatsani lingaliro la chinthu chimene chimatsutsana ndi ma bluuu a pa pambuyo.

Kuphunzitsa ena zimene mwaphunzira kumathandiza kuti mumvetse bwino msonkhanowo ndipo kungakuthandizeni kuti mudziwe zambiri kuposa inuyo.

Konzekerani Zochitika Zamtsogolo Pamene Muli Watsopano

Patulani mphindi 15 kuti mulembe zimene zinagwira bwino ntchito ndi zimene mungazisinthe nthaŵi yotsatira. Kodi munayamba kugwiritsa ntchito mopitirira musanachedwe? Kodi mungasankhe hotela ina pafupi ndi malowo? Kodi zakudya zanu zodyera zikhala zopindulitsa? Kudzifunira zinthu kumeneku kwa mwamsanga kunakhala kothandiza kwambiri. Mwa kuigwira tsopano, mukupanga msonkhano wanu wotsatira kukhala wothandiza osati wotopetsa, koma wopindulitsa kwambiri kuyambira tsiku lina.

Kugwiritsa Ntchito Magetsi Kuyenera Kukhala Kofunika Kwambiri

Kupsa ndi ntchito sikopeŵeka; kuli chifukwa cha kunyalanyaza kufunika kwenikweni kwa munthu kwa kupuma, chakudya, ndi kugwirizana ndi ena. Mwa kukonzekera bwino, kupanga ndandanda ya kagwiridwe ka zinthu, kupuma kwenikweni, kulimbitsa thupi lanu, kucheza ndi anthu kwatanthauzo, ndi kuchira ndi cholinga, mumakhala wochezetsa amene amabwerera kunyumba ndi chopinga cha kupuma, chakudya, ndi kubwerera ndi maganizo abwino, macheza oleredwa bwino, ndi luntha logwira ntchito zimene zimapititsa patsogolo ntchito yanu.

Oyendetsa msonkhano achipambano kwambiri amasamalira nyonga yawo monga momwe amachitira ndi thumba la malonda. Ndalamazo zimalipira osati kokha pa chochitikacho, koma m'mphamvu yotsatizana imene mumanyamula ku masabata ndi miyezi yotsatira. Nthaŵi yotsatira muika makadi anu ndi makampani, lolaninso zizoloŵezi zimenezi. Mudzasiya kutopa ndipo, mmalo mwake, mudzabweretsa zabwino koposa zimene msonkhano uli nazo.