Malingaliro a Masini Oopsa A 7 akhala mbali yaikulu ya nthanthi ya makhalidwe, maphunziro a zaumulungu, ndi mabuku kwa zaka zoposa 1,500. Makhalidwe oipa ameneŵa amalikulu, umbombo, nsanje, kusirira, umbombo, ndi silova . Pazochitika zonse za anthu. M'mbiri yonse, olemba ndi ojambula alemba ndi ojambula ajambula monga zinthu zachilendo, ndipo palibe amene alanda malo awo aakulu, kuonekeratu kuposa chithunzi cha ma quans. Zithunzi zapamwamba zimenezi siziri chabe zokometsera zolembalemba za anthu; zimaimira kulemera kwakukulu kwa uchimo pa moyo ndi mitundu yonse ya anthu. Nkhaniyi imafufuza mizu ya machimo, kusonyezedwa kwa munthu aliyense monga , ubale umene umawachititsa kukhala owononga, ndi njira zathu zodzikongoletsa.

Maziko a Machimo Akupha Asanu ndi Aŵiri a Mbiri ndi Zaumulungu

Mndandanda wa makhalidwe oipa asanu ndi aŵiri oipitsitsa sunalembedwe mokwanira m'Malemba. Chiyambi chake chiri m'zochitika zauzimu za amonke oyambirira a m’chipululu. M’zaka za zana lachinayi, Evagrius Pontacus, mmonke Wachigiriki, analongosola malingaliro oipa asanu ndi atatu kapena logismoi amene anawononga moyo: kususuka, kukhumba, chisoni, mkwiyo, kunyada, ulemerero wachabe, ndi kunyada. Zimenezi sizinali “machimo akufa" m’lingaliro la kuipitsa, koma njira za kulingalira kuti zinaphimba maganizo ndi kuletsa pemphero.

Papa Gregory I (Gregory the Great) anasintha mpambo umenewu chakumapeto kwa zaka za zana la 6, kuphatikiza chisoni ndi maacedia, kuphatikiza ulemerero wosapindulitsa ndi kunyada, ndi kuwonjezera nsanje, kupangidwa kwa chisanu ndi chiŵiri: kunyada, umbombo, nsanje, kusirira, umbombo, ndi ulesi. Anawaikanso m'gulu la anthu, kunyada monga muzu wa uchimo wonse ([FLD: 0] kuona za Britansion ). Katekisimu ya Tchalitchi cha Katolika inawapanga kukhala “machimondwe, umbombo, ndi umbombo chifukwa chakuti amabala makhalidwe ena oipa. Maluso a zaumulungu ameneŵa anafalikira ku Ulaya, maseŵero, ndi chinenero cha kudziwo.

Kuchokera ku Bambo wa M’chipululu Kufika ku Luso la Zaka Zapakati

Malingaliro a m'zaka zapakati anasintha kuipa kooneka ndi kowopsa kumeneku kukhala mafanizo omveka bwino, kaŵirikaŵiri owopsa. Hieronymus Bosch . Machimo Oopsa Asanu ndi Ane Otsiriza ndi Zinthu Zinayi anaonetsa tchimo lililonse m'kuyang'ana kozungulira diso la Mulungu loyang’anitsitsa, kusonyeza zithunzi za tsiku ndi tsiku za kukhululukidwa ndi nkhanza. Danigherierie’s Diahine Comedy Yadongosolo la machimo asanu ndi aŵiri, ndi miyoyo ikukwera phiri la kuyeretsedwa ndi kulemera kwenikweni kwa machimo awo. Mikhalidwe yonse ya masiku onse m'ntchito zimenezi inapanga zinthu ngati: magulu aakulu omwe anali olimbana ndi anthu, ndi kulimbana ndi kupambana kwenikweni.

M’mabuku akudziko, machimo anali kuikidwanso monga zimphona zazikulu. Edmund Spensier’s Faerie Queen imasonyeza mzere wa Machimo Akufa Asanu ndi Aŵiri, aliyense atakwera nyama yoyenerera ku mtundu wake, kuyang'ana pa ngwaziyo monga zopinga zoopsa. Mwambo umenewu wochititsa munthu kukhala chinthu chachikulu kuposa moyo . Chinthu chimenechi chimaimira mmene maganizo a m'zaka zapakati sanadziŵire tchimo monga cholakwika chaching'ono koma monga mphamvu yaikulu yokhoza kuswa moyo.

A Tito: Kupatsa Uchimo Wina ndi Wina

Kulankhula za Masini Oopsa Asanu ndi Isanu ndi Imodzi monga titans kuvomereza chisonkhezero chawo chachikulu. Tsoka lililonse limakhala ngati chimphona chimene sichimadyedwa ndi chimene chimasokoneza malo ozungulira. Matanthwe ameneŵa sasiyana ndi ife; amakhala mkati mwa thupi la munthu, mosonkhezeredwa ndi zosankha zathu ndi chikhalidwe. Mwa kupenda mosamalitsa, tingadziŵe bwino liwu lake ndi kuphunzira kulimbana nalo.

Kunyada – Titan ya Hubris

Kunyada kumatchedwa tchimo loyambirira . Lucifer ndi kufunafuna chidziŵitso choletsedwa kwa Adamu zonse ziŵiri zimadalira pa chikhumbo cha kudzikweza pa lamulo la Mulungu. Titan wa Hubris amaima ndi msana wolimba ndi kutembenuka, wosawona matupi amene amathamanga. Kunong’ona kuti inu nokha ndinu muyezo, kuti kudzichepetsa ndiko kufooka, ndi kuti kulephera kulikonse. M’nthanthi zachigiriki, katswiri ameneyu amavala nkhope ya Icarus, amene mapiko ake amasungunuka padzuŵa chifukwa chakuti ananyalanyaza chenjezo la atate wake. Masiku ano amamveka kwa atsogoleri amene amakana kuyankha mlandu ndi kunyada kwa luntha kumene kumachotsa anthu kuchokera kuunansi weniweni. Kunyada ndiko kwakukulu chifukwa chakuti amakana kunyamula kanthu kena konse.

Umbombo – Titan wa Kukonda Chuma

Titan wa Avarice amasunga ndalama za golidi zokhala ndi zipolopolo zolimba kwambiri. Njala yake siingakwaniritsidwe; chakudya chirichonse chimanola njala yake. Mwamwambo, timachiwona mwa King Midas, amene anatembenuza chirichonse kukhala golide, kuphatikizapo chakudya chake ndi mwana wake wamkazi . Mphatso ya kulemera imene inakhala temberero. Lerolino, umbombo umaikidwa m'gulu la ogula osaletseka, kulondola chuma mosalekeza pavuto la maunansi, thanzi, ndi pulaneti. Mtengoyo imakula ndi chuma chimakhalabebe chopanda kanthu, popeza kuti chuma chake chochuluka sichingadzazeke kutaya ndalama zokha. Kulemera kwake sikumangokhala ndalama komanso nthaŵi ndi chisamaliro, kulondola kwa moyo kwabwino.

Mkwiyo – Titan ya ku Furai

Mkwiyo ndi thanki imene imaphulika ngati phiri lophulika, kutentha chilichonse chomwe chili m’njira yake. Imayamba monga kukwiyitsa koma mofulumira imayamba kukhala moto wamphamvu umene umawononga maganizo ndi chifundo. Titan wa ku Fury sumasankha; imawononga munthu wokwiyayo kwambiri monga chiwembu. Neurociency imasonyeza kuti mkwiyo wosatha umasefukira ndi mahomoni otsendereza, kuwonjezerapo ku matenda a mtima ndi kusokonezeka maganizo ([FLT: 0]] kufunitsitsa kudziŵa kwambiri zotsatirapo za mkwiyo [[[FLT: 1]]). Pamlingo wa mkwiyo, mkwiyo umasonkhezera majijijiji ndi chiwawa, kutembenuzirana kwapafupi kukhala mikangano yapansi ya mwazi. Kulemera kwa mwazi ndiko vuto la kusadziŵa mtendere, chifukwa cha kusoŵa chikondwerero.

Nsanje – Nsanje

Nkhani ya m’Baibulo ya Kaini ndi Abele ndiyo fanizo loyamba lomvetsa chisoni: Chifundo cha Kaini cha Mulungu chimene anachichitira Abele ndi chimene chinayambitsa kupha munthu woyamba. Lerolino, manyuzipepala olankhula ndi anthu amasonkhezera nsanje, monga momwe zimachitira munthu aliyense kukhala wamkulu.

Chilakolako Chachikulu

Lust kaŵirikaŵiri amamvedwa kukhala chikhumbo cha kugonana, koma Titan of Desiger imaphatikiza kulakalaka kopambanitsa, kokondweretsa kumene kumachepetsa anthu ku zipangizo zachisangalalo. Ndimzimu wanjala umene sungakhudzidwe ndi chakudya china, nkhani ina, kudzuka kwina kochepa. Mu Dante’s Inferno [[FLT:]], kukhumba kumakhala kopanda malire ndi mphepo yamphamvu, kusonyeza mmene chilakolako chimakhudzira malingaliro. M'nkhani zamakono, chilakolako chimafikira ku ku kulondola kulikonse kwa kugonana [1] Mphamvu, kutchuka, kapena kulinganiza kwa manambala. Kudzigulitsana kowona mtima, ndi kudzimana kwa nthaŵi zonse, ndipo sikutsala kukhutiritsa.

Kumwa Moŵa Mopitirira Muyeso

Titan wa Gluttony ndi chikhomero chomasukirana pathupi lokhala ndi thupi lokhala ndi chikhoterero, koma osadyetsedwa. Mwachikhalidwe chogwirizanitsidwa ndi chakudya ndi zakumwa zoledzeretsa, kususuka lerolino kumagwira ntchito ku mtundu uliwonse: kuyang'ana mopambanitsa, kugula zinthu, kapena kujambula. Akatswiri a zaumulungu a m'zaka zapakati anaona kususuka kukhala tchimo limene linafooketsa nzeru ndi kutsegula khomo ku chilakolako cha ku Thupi ndi ulesi. Dziko lamakono, ndi zakudya zake zokhala ndi zakudya zopanda polekezera, lapangitsa umbombo kukhala wosawoneka bwino mwachibadwa. Kulemera kwa mafuta ameneŵa kuli kopanda mphamvu ya kuwona mtima chifukwa chakuti malingaliro aletsekedwa kwambiri.

Sloth – Titan ya Anthu Osalabadira

Sloth si ulesi chabe. M’lingaliro lake loyamba la zaumulungu, dia [1] linali chiwanda cha “tsiku lomwelo” chimene chinapangitsa amonke kukhala osakhazikika, opanda malire, ndipo osakhoza kugonjera ku pemphero ndi ntchito. Titan ya zingwe zopanda chidwi pa mpando, kutsimphina kwa zida, maso osasamala, osasamala za nthaŵi ndi zosoŵa za ena. Imawonekera kukhala kunyalanyaza kwaudindo, maluso, ndi maunansi. Imazindikira mikhalidwe yonga ya kupsinjika maganizo ndi kusoŵa kwa mphamvu yathupi, koma machitachita machitanso kuonekera kukhala opatulira dala pa kuyesayesa kwa makhalidwe abwino. Kulemera kwake kuli kusatha kutha kutha kulembedwa konse, kusayesa kuyesa kukhazikitsa moyo, kumangopirira.

Ubale wa Madzi: Mkhalidwe Wankhanza

Kuzindikira kugwirizana kwawo nkofunika chifukwa chakuti kulimbana ndi khalidwe limodzi kumafuna kuti atsatiri ake azichita tchimo limodzi. Akatswiri a maphunziro a zaumulungu a m’nyengo ya Middle Ages analongosola kuti machimowo ndi unyolo: kunyada kumabala ulemerero wopanda pake, umene umayambitsa nsanje; njiru imayambitsa mkwiyo; ndipo zinanso. Ubale umakopana waubale ndi mtima wa munthu womwewo, ndipo umasintha ngati choloŵa chawo chankhanza.

Mmene Uchimo Umodzi Umapatsirana

Tangolingalirani kugwirizana pakati pa kunyada ndi nsanje. Munthu wonyada sangakhale wodzilamulira; chotero, kunyada kumasintha mofulumira kukhala kaduka pamene aona chipambano cha wina. Kaduka, kenaka, limayambitsa mkwiyo kwa munthu wokhumbira ndi chisoni chifukwa cha kulephera kwake. Gluttony imachititsa kulakalaka zinthu mwa kulephera kudzilamulira, pamene kuli kwakuti thawi limasiya zoipa zina zikhoza kutha ndi kulimba pang’ono. Umbombo kaŵirikaŵiri umayamba monga khoma lotetezera munthu kuopa umphaŵi koma umakhala ndi nsanje kwa awo amene ali ndi chuma chochuluka. Usiku umenewu umatanthauza kuti tchimo losaoneka m’dera lina lingalowere m’mavuto aakulu auzimu ndi m’maganizo.

Kulemera kwa Uchimo m’Moyo Wamakono

Matantala si zinthu zakale. M'zaka za zana la 21, kunenepetsa kwawo kumaonekera m'kupsa ndi ntchito, kusweka kwa maunansi, mavuto a malo okhala, ndi nkhaŵa yofalikira. Kugwirizana kosalekeza kwa moyo wa makompyuta kumathetsa nsanje ndi chilakolako. Chikhalidwe chimene chimayamikira munthu aliyense pazochitika zina zonse chimakulitsa kunyada ndi umbombo. Mliri wapadziko lonse wa kunenepa, kuchuluka kwa mkwiyo wandale, mliri wa kusungulumwa ungapezedwe kumbuyo ndi kalingaliridwe ndi ka ka kakhalidwe kakalekale ka zinthu ndi kakhalidwe kawo.

Mwamaganizo, kulemera kwa uchimo kungamvedwe mwa kulephera kwa kudziletsa. Pamene munthu alola kusokonezeka maganizo owononga, amapanga njira zotsimikizira zimene zimalimbitsa njira za mitsempha imeneyo. Liwongo ndi manyazi zimachuluka, kuchititsa munthu kumva kukhala wopanda pake zimene kaŵirikaŵiri zimayambitsa mkhalidwe wauchimo wowonjezereka monga njira yopulumukira. Uku ndiko kusokonezeka kophwanya maganizo: ukulu wa kulemera, kulimba kwake kukwera, komabe kulemerako kungasinthidwe. Malamulo auzimu ndi njira zamakono zikugogomezera kuti kutchula ndi kuvomereza njira zimenezi kuli sitepi loyamba la chimasuko.

Lingaliro la Maganizo pa Kuipa ndi Ukoma

Ofufuza maganizo a anthu asinthanso kulimbana kwakale m’maluso ndi makhalidwe. Ofufuza onga Martin Seligman ndi Christopher Peterson anatanthauzira makhalidwe asanu ndi limodzi a makhalidwe. Nzeru, kulimba mtima, mtundu wa anthu, chilungamo, kudziletsa, ndi kupambana . Kugwira ntchito monga mankhwala a zoipa zina. Mwachitsanzo, kudziletsa kumalimbana mwachindunji ndi kususuka ndi kulakalaka zinthu. Pamene anthu (chikondi) amatsutsa nsanje ndi mkwiyo. Kuchita ntchito zimene zimakulitsa makhalidwe ameneŵa, monga kuyamikira kapena kuyesayesa, kuchepetsa pang'onopang'ono kugwira ntchito za matanthwe. Njirayo siikudzichititsa kudzidalira koma kuzindikira kuti chilengedwe cha munthu chili ndi zonse ziŵiri ziwiya ndi kugonjetsa ([FL: 0] ubwino wa kufufuza.

Kuyang’anizana ndi Mathithi: Mabungwe Osinthira Kusintha Kwaumwini

Kudya titan kumafuna zambiri kuposa mphamvu; kumafuna njira yoyenerera yothetsera zochititsa ndi kumanga zizoloŵezi zina. Pansipa pali njira zothandiza, zotsimikizirika zochepetsera kulemera kwa Machimo Opha Asanu ndi Aŵiri m’moyo wa tsiku ndi tsiku.

  • Kusankha ndi kulemba: Sankhani kuti ndi iti imene ili ndi mphamvu yaikulu pa zosankha zanu za tsiku ndi tsiku. Lembani mikhalidwe ndi malingaliro amene amayambitsa choipacho, ndiyeno linganizani zochita zobwezera.
  • Mayanjano autale: Anzanu kulimbana ndi bwenzi lanu lodalirika, mlangizi, kapena phungu. Ubale wa matanthwe umakula mwachinsinsi; kumasuka kumafooketsa.
  • Kupanga mikhalidwe yosiyana: Apatseni khalidwe lapadera kuti muchitire nalo tchimo lililonse limene mukulimbana nalo. Kulimbana ndi kunyada, kumvetsera mokangalika ndi kufunsa kuti ayankhe; kutsutsa umbombo, sonyezani kuoloŵa manja mwadala, ngakhale pamlingo wochepa.
  • Kuzindikira ndi njira za kaganizidwe: [[FL:1] Phunzirani kusunga zisonkhezero popanda kuchitapo kanthu. CBT ikhoza kusintha malingaliro amene amasonkhezera mkwiyo, nsanje, ndi chilakolako.
  • Zotsatira za kusamala: kwa kususuka ndi chilakolako cha kugonana, khazikitsani malire aang'ono koma osasintha (monga ngati kuthamanga magetsi tsiku limodzi pa mlungu kapena kusamala kudya) kumanganso kudzilamulira.
  • Kutomerana kwadzidzidzi: Kulimbana ndi Sloth mwa kugwirizanitsa ntchito yanu ya tsiku ndi tsiku ndi cholinga chachikulu. Ntchito zaufulu, ntchito zopanga zinthu, ndi kulimbitsa thupi kumayambitsa nyonga imene imathetsa mphwayi.

Kukulitsa Khalidwe Labwino Mwakudzisungira

Afilosofi akale ndi aphunzitsi amakono akugogomezera kuti ukoma sindiwo kusakhalako kwa makhalidwe oipa koma kukhalako kwa zizoloŵezi zabwino zadala. Lingaliro la Aristotle la kulemera limaphunzitsa kuti kulimba mtima kuli mbali yapakati pa mantha ndi kusasamala, ndipo mofananamo, khalidwe lililonse lili ndi ubwino wofanana womwe ungakulitsidwe. Mwa kukhazikitsa zolinga zazing'ono, zokhoza kugonjetsedwa, monga ntchito ya tsiku ndi tsiku ya kukoma mtima kuti muthetse njiru kapena kupuma kwaing'ono 5 kuti musokoneze mkwiyo. Pambuyo pake, matanthwe amataya phazi lawo, ndipo kulemera kwa uchimo kumakhala kopepuka, kuloŵedwa ndi lingaliro la bungwe ndi mtendere.

Kumaliza: Kuwomboledwa ndi Njira Yake

Masitepe a Machimo Akufa 7 akutikumbutsa kuti nkhondo pakati pa ukoma ndi makhalidwe oipa njopitirizabe ndipo imayendera limodzi ndi mkhalidwe wa anthu. Ubale wawo ndi mgwirizano wowopsa, koma ngwosagonjetseka. Mwakumvetsetsa mizu ya machimo ameneŵa, kuzindikira mphamvu yawo yonga munthu, ndi kugwiritsa ntchito njira zadala zokuliramo, aliyense angayambe kunyamula kulemera kwa uchimo ndi kuyenda kukafika kuukhondo. Ulendowo sutanthauza kupeza ungwiro usiku wonse koma kutembenukiranso ku kuunika, mofanana ndi wofanana ndi wa Dante woyendayenda kukwera phiri.

Ngati titanthwe tatikulu takhala ngati zipilala zimene tingathe kudziwononga tokha, nzeru za makhalidwe abwino zimatipatsanso masomphenya a kugwa kwake. Mwa luso, chikhulupiriro, psychology, ndi mudzi, timalandira mapu ya msewu kuchokera ku chipwirikiti. Kulemera kwa uchimo kuli kwenikweni, koma mphamvu yakuunyamula [1] ndipo potsirizira pake kuuika pansi monga weniweni, kudikira kudzutsidwa mwa munthu aliyense.