Kupangidwa kwa Kusintha Maganizo

Chiŵalo cha Shaya Ishida chimagwira ntchito ndi chiŵiya cha maganizo chimene chimawoneka ngati chachibadwa. Luntha lake la malingaliro limagwira ntchito mocheperapo monga mkhalidwe wosagwira ntchito ndipo monga chiŵiya cholinganizidwa bwino, kuyang'ana pa mawu ang'onoang'ono, mawu otulutsa, ndi kusagwirizana kosadziŵika pakati pa anthu. Kuzindikira kumeneku kumamlola kuyang'anira gulu lamphamvu lochenjera limene kaŵirikaŵiri limalephera kufikira pamene kusoŵa kwake kuyambitsa kukwiyitsa. Kusintha kwake kumaloŵa m’maganizo kumasonyeza kulephera kwake kumene kumamchititsa kulephera kwake koma kulephera monga kubwezera. Malingaliro ake omveka bwino. Kusinthaku kumachititsa anthu ena kukhala ndi mphamvu yosamveka bwino kwambiri. Kusinthako kumachititsa kuti ayambe kulephera kuchotsa zolinga zake. Chilango cha mumtima mwake chikhale chija chachi. Ofufuzawo. [FFFF: Flup]

Kusintha kwa moyo, m'nkhani ya Shaya, sikuli kusavutika koma luso lakukukumvetsa. Kubwerera kwake kumbuyo pambuyo pa kutayikiridwa kapena kusakhulupirika kumapereka lingaliro la kutsekeka kwa mkati kopangidwa ndi zonse ziŵiri zachibadwa ndi mayankho okhoza kulimbana. Iye amachokera ku liwu la akatswiri a maganizo [[FLT: 0] lomwelo] [ilokha]] [ilokhalo la munthu] []] [] khulupirira mphamvu ya kusonkhezera zotsatira zake. Chikhulupiriro chimenechi sichimawonekera monga chitsimikizo chabata koma monga chitsimikizo chabata chimene angapirire ndipo potsirizira pake. Maluso ake ngofunika: luntha lake la mtima wake, limene limalimbitsa kulimba kwake, chimene chimalimbitsa kudzimva kwake. Chimapanga kulimba kwake kopambana kwa kupambana kwa mkhalidwe wa kulimba kwake. Komabe, mphamvu ya kulimba kwa mphamvu ya kulimba kwa mphamvu ya kulimba kwa thupi. Pamene chiyambirenso, mphamvu yake ya mphamvu ya mphamvu ya mphamvu ya mphamvu ya kuthupi ya mphamvu yake ikhoza kuyambika, pamene chiyambika, pamene chikhomezere.

Kuchititsa Kulakwa: Magwero ndi Zowonekera

Liwongo ku Shaya Ishida siliri kungodandaula kokha chifukwa cha kulakwa kwamodzi; ndi mkhalidwe womangika, womangika kukhala chizindikiritso chake. Mizu yake imafalikira ku malo atatu aakulu: zosankha zosasinthika, zolingaliridwa kukhala zolephera kutetezera ena, ndi kulemera kopambanitsa kwa zoyembekezeredwa. Zosankha zakale zinamvutitsa ndi kuchititsa kumva liwongo lachindunji lochititsa kudzimva kukhala wolakwa. Zimenezi sizikuiwalika ndi zikumbukiro zowonekera bwino zokhala ndi kuwonekera kwankhanza kwa kuukira kwatsoka. Shaya amvetsetsa mawu otsalirapo a zinthu zake . Iye anachitapo kanthu pamene anapereka chidziŵitso chomwe chinalipo panthaŵiyo, koma chidziŵitso chimenechi chimaletsa kwambiri kuweruza kwa malingaliro. Chochitikachi sichimakumbutsa maganizo a anthu a pachipatala. Chomwechipangitsa kuganiza molakwika.

Mabuku achiŵiri . . . . Amapanga kuvutika kwa anthu amene ali nawo pafupi, kudzimva kukhala ndi mlandu osati kokha chifukwa cha kuvulaza kumene anayambitsa komanso chifukwa chimene analephera kuletsa. Kumeneku kumayambitsa mkhalidwe wa kudzimva kukhala wodziimba mlandu chifukwa cha kupsinjika maganizo kwake kosalekeza, ndipo kumadziwononga kwake kukhoza kuchititsa mavuto ena. Kudzichititsa kudziona ngati wolephera. Kudziimba mlandu kofanana ndi [[FLT: 0] komanso kulephera kuletsa liŵongo la ena. Kulakwaku kumayambitsa vuto la mtima wake, kumene kumawononga kudzikonza ndi kusoŵa kwake. Mkhalidwe wachitatuwu, kaŵirikaŵiri umayendera limodzi ndi makolo: Kulephera kuchititsa kulakwa kwa m’maganizo, ndipo sumakhala kulephera, pamene iye akulephera, vuto la kulephera kudzimva.

Kuvutika Maganizo: Mphamvu Zimasintha

Chinzwiro . . . . . . . . . . . . . . . . . . . . . . . . porosotic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Chifundo chimenechi chimasokoneza maunansi ake. Anthu amene poyamba anayamikira chifundo chake angadzipeze kukhala akulamulira mochenjera mkhalidwe wake wa maganizo, akumapeŵa kuululidwa kumene kungamchititse kukhala wolakwa. Chigwirizano chenicheni chimene amakhumba chimasokonezeka ndi zopinga zotetezera zimene ena amaima kuti apeŵe kulemetsa. Chifundo chake, chopambanitsa, chiyamba kuwononga kuwona kwa kuyanjana kwake; anthu amayamba kudabwa ngati chichirikizo chake nchenicheni kapena ngati chikusonkhezeredwa ndi kufunitsitsa kuletsa liwongo lake. Mabuku amaganizo amasiyanitsa pakati pa [[FLT: 0] luntha la ena, koma mphamvu yake ya kudzimva kukhala wolakwa, koma kukhoza kuwonjezera mphamvu yake ya kuzindikira. Kuzindikira kwake.

Kudziimba Mlandu ndi Kulimbana ndi Malingaliro

Chiyambukiro cha ubongo ndi maganizo a liwongo losatha cha Shaya chikhoza kutengedwa kukhala chokhumudwitsa mwa njira zimene zimafooketsa mphamvu zake. Luntha la malingaliro, limene limadalira pa kumvetsetsa kolondola ndi kulingalira kosinthika ponena za malingaliro, limasokonezeka pamene liwongo lichita zinthu. Mawu auchete pa nkhope ya mnzake angamvedwe kukhala ogwiritsidwa mwala; kuyankha kochedwa ku uthengawo kungaŵerengedwe monga kutsutsa kwachinsinsi. [[FLT: 0] Kulingalira kwake [[FLT: 1] kumachotsa mphamvu yake ya mtima ndi kutsogolera kuwongolera kwa mayanjano mopambanitsa, kufuna chitsimikizo, kapena kupeŵa kutsutsana koyenera. Kusintha maganizo ake, kumene tsopano kumakhala chizindikiro cha kusokonezeka maganizo ake. Kutsendekera kwa ntchito ndi chuma, kusiya kusoŵa kwa kuzoloŵera kwa kuzoloŵera kwa kuzoloŵera. Zochita za m’maganizo. Kusintha kwa masinthidwe a "'kusintha mawu a "" "'kusintha mawu a ""

Nkhaŵa, bwenzi lake lapanthaŵi zonse la liwongo losatha, limachepetsa kulephera kwake. Amalephera kuzindikira mipata ndi kutengera kwambiri ziwopsezo . Makamaka mantha a anthu a kusavomerezedwa kapena kukanidwa. Kusintha kumeneku kuchoka ku njira ya kumbuyo kupita ku njira yodzitetezera kumaika maganizo ake amphamvu amene anachititsa. Kulimba mtima kwake, kumakhalanso kofooka. Amagwedezekabe, koma amavutikabe, koma amapanga miyezo yosatsimikizirika, ndipo amasintha mphamvu ya kusweka kwa matupingo m’malingaliro ake. Mphamvu za kudzidalira pa iye mwini zimatuluka monga chiyambukiro cholakwika. Chifukwa chakuti liwongo limauza kuti iye sayenerera kupambana kwake, iye angadzichepetseretu zipambano zake, kukhazikitsa kwake, kapena kukana kupambana kwake, kapena kukana kutamanda. Zida zake zimadalira pa zida.

Kufufuza za ubongo wodziimba mlandu kumasonyeza kuloŵerera kwa kwa pulogalamu yapasadakhale ya kutsogolo ya cortex [1] ndi kulumikiza kwa mutu ndi kutsendereza kwa madera ogwirizana ndi kudzikonza ndi kusagwirizana. Anthu okhala ndi liwongo losatha, madera ameneŵa angakhale okangalika kwambiri, kupanga sigineji ya ubongo yosatha ya kudziimba yekha. Chifukwa cha Shaya, zimenezi zikutanthauza kuti ubongo wake umayang'anabe pazolakwika za makhalidwe, ngakhale m’mikhalidwe yosaloŵerera. Mkhalidwe womakulakulakula, ngakhale kuti n’ngothandiza, umakhala wowononga pamene sungathe kuchotsa. Kudzisunga kumafuna kuchotsa liwongo kwa munthu.

Zimene Tinachita Kale Komanso Chisoni Chisanathe

Liwongo la Shaya siliri lopandiratu kanthu koma ndilo kachibadwa ka kachitidwe ka makhalidwe kovuta kuwona pamene kulibe njira yabwino. Angakhale atapanga zosankha zimene zinapangitsa mavuto enieni, ngakhale ngati zosankhazo zinali zofunika kapena kukakamizidwa. M’zochitika zotero, liwongo limayendera limodzi ndi [ liŵongo la makhalidwe oipa [[[FLT:]], lingaliro logwiritsiridwa ntchito poyambirira kulimbana ndi anthu a m’nthaŵi zakale koma lokhudzana ndi makhalidwe abwino. Liŵongo limene limabwera ndi kulakwa kwa munthu chifukwa cha kuphwanya zimene akudziŵa kuti ndi zolondola. Popanda maziko a kuphwanya malamulo, limakhala lochititsa manyazi, liwongo limeneli limasintha n’kukhala “ndichita choipa. Pakuti ndi“ II yai.

Chisoni chimakhala ndi mtundu umenewu wa liwongo, makamaka pamene zosankha zakale zinatsogolera ku kutaikiridwa. Shaya angavutike ndi kukondera kopanda pake, pokhulupirira kuti adadziŵa zimene akudziŵa tsopano. Kusintha kumeneku kumachititsa kuti asakhale ndi chisoni chapamtima posachedwa posachedwa. Chisonicho sichimangochitika chifukwa cha zimene anataya koma chifukwa cha munthu amene amakhulupirira kuti anasankhidwa mosiyana. Chisonicho chimakulitsa liwongo, ndipo chingakhale chochititsa kudandaula kwa mtima: nthaŵi zamakono zimasokonezedwa ndi kukumbukira kwake zinthu, ndi chimwemwe. Kuswa njira imeneyi sikumafuna kuŵerengera ndi zakalezo, koma kuifotokozanso bwino ndi kulongosola bwino.

Kulimbana ndi Makina: Kuchokera pa Kudzisankha Komwe Kufikira pa Kulandira Kotsatira

Kulimbana ndi Shaya kumayamba ndi kudzisanthula kwaumwini kumene kumapita kutsogolo. Kusintha kumafunsa, “Kodi ndinalakwa chiyani? mobwerezabwereza, popanda chigamulo. Kudzisankha, kotsogozedwa ndi mafunso onga akuti “Kodi ndingaphunzire chiyani? kapena kuti“ Ndinganenenji kwa bwenzi limene lili pamalo awa? , , kuchotsapo chilango chakulandira chilango kuti chikule. Zida zonga ngati kutumiza ndandanda, kukonzanso machitidwe a kuyesa [Fort:] kuyankha kwa mlanduwo [FLT] ? , ndi kulemba kalata (kosatumizidwa) kuti athandize kuyesa kulakwa. Zidano sizimapenda ndi kuwona machitidwe odzilungamitsa.

Kufunafuna chichirikizo sikuli chizindikiro cha kufooka koma kugwiritsira ntchito bwino zinthu za m’chitaganya. Malo a Shaya ayenera kuphatikizapo anthu amene angavomereze malingaliro ake ndi kutsutsa kupotoza kwake. Magulu ausinkhu wawo, kaya ndi amwambo kapena mwamwaŵi, amapereka mankhwala amphamvu a kudzipatula kwa liwongo. Kumva ena akulimbana ndi mavuto ofanana ndi ameneŵa. Makamaka kwa anthu amene amasamala [1] kusokoneza chikhulupiriro chakuti iye yekha ali ndi makhalidwe oipa. Ntchito ya wodalira pa mnzakeyo si kumuchotsera koma kuyenda naye limodzi, kumapereka umboni wa kupweteka kwake popanda kumumira. Kachitidwe kameneka, kodziŵika m'kanthanga [[FLT:] . Coco- reactive sy sy syst system system system system system systeoctive .

Kulingalira kumamtengerabe. Monga momwe kuzoloŵera kumakhalira m'maprogramu onga Kupsinjika maganizo kozikidwa pa kutayikiridwa ndi kuchuluka kwa thupi, kumaphunzitsa kukhoza kuyang'ana malingaliro ndi malingaliro popanda kudziŵidwa mwamsanga. Chifukwa cha zimenezi Shaya, kumatanthauza kuphunzira kuzindikira kuoneka kwa liwongo, kutsekeka kwa m’mimba mwake, kulimba mtima, lingaliro lodzitsendereza, ndi kutchula kuti: “Ah, ndi liwongo. Ndi chochitika cha maganizo, osati chenicheni. Kusintha kumeneku kumachititsa mpata waukulu pakati pa chivomerezo ndi kuvomereza. M’kulephera kutero, iye angasankhe khalidwe logwirizana ndi mikhalidwe yake yodziimba mlanduyo mmalo mwa kugonjezera kulakwa kwake. Kuvomereza kuvomereza kwake, kuphatikizapo kulephera kulephera kuvomereza kulakwa kwake ndi kulephera kuvomereza. Chilungamo cha nkhondo chingakhalenso.

Kuchotsa Liwongo Monga Chitsogozo cha Makhalidwe, Osati Mbuye

Liwongo, pamene likhala ndi malire ndi nthaŵi, limatumikira ntchito yofunika ya chisinthiko ndi ya mayanjano. Zimasonyeza kuti phindu lapotozedwa ndi kusonkhezera khalidwe lopatula. Vuto la Shaya silochotsa liwongo koma kuwonjezera mphamvu yake ndi ntchito. Zimenezi zimaphatikizapo kusintha liwongo kuchokera ku [[FLT: 0] [] liwongo, kudzipeputsa, kudzidalira ,] ku [FLT] kusiyanitsa, kumtengo wake wochititsa chidwi . Ngati likusonyeza kuti iye wapatuka pamtengo wapakati [kukhulupirika], kukhulupirika kotere, kapena kuwona mtima, kapena kutsogolera. Zolinga za mtsogolo n’zosiyana ndi zizindikiro zomveka. Makhalidwe ake, monga ngati maina a Gwiro amadzi, ndi mawonekedwe olakwika.

Kuchotsa frame imeneyi kumatanthauza kuti Shaya angamve kupweteka kwa cholakwa popanda kugamulapo kuti chimamulongosola. Amaphunzira kunena kuti, “Ndinong'oneza bondo, ndipo ndidzakonza ngati nzotheka, koma ndili woposa mphindi yanga yoipitsitsa." Malo ameneŵa amayenderana ndi lingaliro la [[FLD: 0] la kulolera kwa munthu yekha] kwa iye yekha [[FLT: 1] monga ngati kuti akusonyezedwa ndi Dr. Kristin Neff, amene amadzisonyeza kukhala wachifundo, lingaliro la mtundu wa anthu, ndi kusamala. Mwa kudziwonjezera yekha chisoni chomwe amapatsa ena, Shaya amaswa chifundo chachifundocho. Amakhalabe wamakhalidwe popanda kusweka. Kusintha kumeneku kumampangitsa kukhala wozindikira, ndi kudziletsa, ndi kusamala, tsopano, ndi kusamala, kwanzeru.

Njira Zopitira ku Kukula kwa Pambuyo pa Kukula

Kuvutika kwa kulimbana ndi liwongo losatha kumachititsa kuti pakhale kuyamikira kwakukulu kwa kuchuluka kwa moyo kuwonjezeka kwa maluso ake, ndi kuchuluka kwa ubwenzi chifukwa cha mavuto. Kwa Shaya, kukula kumeneku sikumaonekera monga kusakhala ndi liwongo koma monga unansi wosintha ndi iko. Iye angatuluke ndi kuyamikira kwakukulu kwa moyo, lingaliro lotsimikizirika la kulephera kwake, ndi kuthekera kwaubwenzi chifukwa chakuti sabisanso kupanda ungwiro kwake. Chifundo chake, panthaŵi imodzi chimakhala magwero aunansi waukulu chifukwa chakuti sichimagwirizanitsidwanso ndi kusoŵa kwa mphamvu. Iye angakhale ndi wina wovutika popanda kumira, kuvomerezana ndi kukumana nawo, iye akhoza kupulumutsa.

Kufufuza za kukula kwa makhalidwe pambuyo pa kuwonongeka kumasonyeza kuti nthaŵi zambiri kumaphatikizapo kukonzanso tanthauzo. Shaya angapeze cholinga polangiza ena amene amalimbana ndi liwongo lofananalo, kutembenuza kupweteka kwake kwaumwini kukhala nzeru ya anthu onse. Nkhani yake, yomwe inakhala yochititsa manyazi, imakhala nkhani ya kupulumuka ndi kulumikizana ndi kugwetsa. Nkhaniyi imakhala yosimba za kugwetsa ndi kukhala pansi, koma kungokhalabe, kwa nthaŵi yaitali, ndipo kenaka kudzuka ndi chidziŵitso chatsopano. Mfungulo ndi yakuti iye sataya liwongo lake koma kulipeputsa, kuchotsapo maphunziro ake pamene akutaya zotsa zake zapo zapoizo. Kusintha kumeneku kumatheketsedwa ndi mphamvu zamaganizo zomwe liwongo linkalephera, tsopano kubwezeretsedwa ku ntchito yawo yonse. Luntha lake lamaganizo limamlola kuti apange ulendowune, kuunika kwake, ndi kutsimikizira kwake, kulimba kwake.

Zoloŵetsedwamo Zothandiza Kugwiritsira Ntchito Dziko Lenileni

Pamene kuli kwakuti Shaya Ishida angakhale kupeka kwaukatswiri, ziyambukiro zamaganizo zimene amachitira chitsanzo ndi zaumunthu kwambiri. Oŵerenga amene amadziwona okha m’zokumana nazo zawo angapeze chidziŵitso chochuluka chogwira ntchito. Choyamba, kusiyana pakati pa liwongo labwino lomwe limasonyeza kuti kufunikira kusintha ndi liwongo losatha lomwe limasonyeza kuti kufunikira kudzipha. Njira yachidule: pamene liwongo libuka, lembani khalidwe lenileni limene limayambitsa, phindu lake lochiswa, ndi kachitidwe kena kake kamene mungatenge ndi phindulo. Ngati palibe ntchitoyo, lingalirani kuti lingakhale losadzisunga. Chachiŵiri, kulitsani njira yothandiza imene imapereka malingaliro onse aŵiri oyenera ndi oona mtima. Kudzipatula kukhoza kuwongolera. Kudzigwirizanitsa. Kwachitatu, ndi kachitidwe kanthaŵi koyenera.

Chachinayi, ngati liwongo lagwirizanitsidwa ndi zochitika zina zakale, lingalirani njira yolinganizidwira bwino , osati kukhululukira ena, koma kukhululuka inu nokha. Chitsanzo choyambitsidwa ndi Dr. Kristin Neff . Ndi ena amaphatikizapo masitepe onga kuvomereza kuvulaza, kulandira thayo popanda kulinganiza kulakwa kwaumwini, ndi kupanga kudzipereka ku moyo wokhazikika kunka kutsogolo. Pomalizira pake, Kristin Neff . Siwe munthu wa liwongo, amene wakhala ndi liwongo, amene wachitapo kanthu pa chidziŵitso chopanda ungwiro, ndipo amene akupitiriza kuphunzira. Kusintha kumeneku sikumalungamitsa ntchito zakale koma kumaika m’moyo wotsegukirapo.

Kumaliza

Kulingalira kwa Shaya Ishida kwa maganizo , ndi zoyembekezera zake, kungachotse mphamvu zimene zimampangitsa kukhala wapadera. Koma mkati mwa kulimbana kumeneku, pali kufufuza koonekeratu kwa mmene mphamvu zoŵala zingawongolere ku mdima wa mdima. Mtolo wa liwongo, kuchotsapo zosankha zakale, kudziona ngati wosalakwa, ndi kuyembekezera zamkati, zingakutse mphamvu zake zenizeni zimene zingamuchititse kukhala wapadera. Koma cholinga chake n’chakuti pankhondoyikire kukhala wopanda liwongo koma wodziimba mlandu. Mwa kusintha kuchoka ku ku kumadzionetsera wekha, kuyambira ku kudzisunga, ndi kudzipha mpaka kudzipha, iye mwini, akhoza kubwezeretsa mphamvu zake zamaganizo popanda kudziona ngati wolakwa. Cholinga chake n’kukhala chosadziimba mlandu kwambiri, popanda kulongosola bwino, popanda kulongosola bwino, kuyang'ka, ndipo osakhoza kukhoza kubwereranso, ndi kuwonjezera kudziona bwino, kukhoza kuwonjezera, kulakwa kwake, kulephera kuzoloŵera kuzoloŵera kuzoloŵera kudziona kwake.